What job would you be terrible at?
This is a tight class. Please be early and warmed up.
EMOM for 30 min
Min 1 – 1 round of Cindy
Min 2 – 50 Double Unders (75 SU)
Min 3 – 10 Push Press (95/65#/50-60%)
Min 4 – 15 KBS (53/35#)
Min 5 – 15/12 cal Bike
Min 6 – Rest
Compare to Nov.1/18
EMOM for 30 min
Min 1 – 1 round of Cindy (5 RR, 10 PU knees, 15 squats)
Min 2 – 75 single skips
Min 3 – 10 Push Press (40#)
Min 4 – 15 KBS (25#)
Min 5 – 7 cal Bike
Min 6 – Rest
Compare to NOV.1/18: 35# PP, 20# BBS
Thanks Roxanne. Great job keeping our big 6AM class on track with so many heats!
EMOM for 30 min
Min 1 – 1 round of Cindy
Min 2 – 50 Double Unders (75 SU)
Min 3 – 10 Push Press (95/65#/50-60%)
Min 4 – 15 KBS (53/35#)
Min 5 – 15/12 cal Bike
Min 6 – Rest
DNF – had to stop for mins 3-5 in round 3…red lined. Scaled rounds 4-5 back to keep moving.
EMOM for 30 min
Min 1 – 1 round of Cindy
Min 2 – 50 Double Unders (75 SU) 50-46-21-22-36
Min 3 – 10 Push Press (95/65#/50-60%)
Min 4 – 15 KBS (53/35#)
Min 5 – 15/12 cal Bike 15-15-12-15-15 need 65+ rpm to get 15
Min 6 – Rest
Thanks Roxanne!
EMOM for 30 min
Min 1 – 1 round of Cindy (scaled 4/8/12)
Min 2 – 75 SU
Min 3 – 10 DB Push Press 20’s
Min 4 – 15 KBS 40#
Min 5 – 10 cal Bike
Min 6 – Rest
This one felt pretty decent until round 5…then I felt like my heart was going to burst out of my chest. Glad I took it a little easy on the pushups, was rough on my wrist.
EMOM for 30 min
Min 1 – 1 round of Cindy (scaled to 4,8,12 of pull ups . Pushups and squats to ensure could get it done)
Min 2 – 75 singles
Min 3 – 10 Push Press 65#
Min 4 – 15 KBS 35#
Min 5 – 15/12 cal Bike. Pretty close to getting this each round. Tracker wasn’t always going
What a fun workout !! Needed this!!
What job would you be terrible at?
I would be terrible at being a teacher. I give kudos to ALL the teachers out there, y’all deserve a medal (which still isn’t enough for what you do)
This is a tight class. Please be early and warmed up.
EMOM for 30 min
Min 1 – 1 round of Cindy (3,6,9)
Min 2 – 50 Double Unders (75 SU)
Min 3 – 10 Push Press (95/65#/50-60%) (40#)
Min 4 – 15 KBS (53/35#)
Min 5 – 15/12 cal Bike
Min 6 – Rest
Most disgusting workout I’ve done so far. Glad I went to the nooner. Thanks Kevin
EMOM for 30 min
Min 1 – 1 round of Cindy (4,8,12 except a few rounds I forgot and did 5 pull-ups)
Min 2 – 50 Double Unders (sometimes only made it to 40+)
Min 3 – 10 Push Press (55#)
Min 4 – 15 KBS (35#)
Min 5 – 15/12 cal Bike (only hit 12 the first round. Following rounds started late and were much, much slower)
Min 6 – Rest
This was one of the hardest WODs I’ve ever done, I think. The bike went downhill quickly.
Thanks Kevin!
EMOM 30 min
min 1 1 round cindy
min 2 50 DU (75 single )
min 3 10 push press 75#
min 4 15 KBS 53 #
min 5 cal bike 10 to 12 cal
min 6 rest
EMOM for 30 min
Min 1 – 1 round of Cindy 4 RR/ 8 pushups / 12 squats.
Min 2 – 50 Double Unders (75 SU) singles
Min 3 – 10 Push Press (95/65#/50-60%) 75#
Min 4 – 15 KBS (53/35#) 40# could go up
Min 5 – 15/12 cal Bike 15/15/11/10/12
Min 6 – Rest
EMOM for 30 min
Min 1 – 1 round of Cindy
Min 2 – 75 single Unders
Min 3 – 10 Push Press (95#)
Min 4 – 15 KBS (53#)
Min 5 – 12 cal Bike
Min 6 – Rest
Completed 3 rounds as per above and scaled back for last 2 rounds with 4-8-12 cindy 50 single unders and 8 cal bike
Rx for the first 2 rounds, then had to scale:
8 PU
Round 3 only completed 40 DU
2 rounds of 10 cals, 1 round of 8 for the bike.
I went downhill fast…Rounds 3-5 were pure torture.
Whoever came up with this one is pure evil!
Thanks Matt for reminding me how to breath…
EMOM for 30 min
Min 1 – 1 round of Cindy
Min 2 – 75 single Unders
Min 3 – 10 Push Press (65#)
Min 4 – 15 KBS (45#)
Min 5 – 12 cal Bike for 3 then 10’s
Min 6 – Rest
Such a gasser! Thanks Matt
EMOM 30 min
min 1 1 round cindy- 35-40 sec
min 2 50 DU -35-45 sec
min 3 10 push press 75# – less than 30 sec
min 4 15 KBS 53 # – 35-45 sec
min 5 cal bike all 12 cal – abot 50 sec of actual biking – 1st ones about 10 seconds or so to spare last 2 rounds on the minute 😛
min 6 rest
EMOM for 30 min
Min 1 – 1 round of Cindy (3rd round had to switch to ring rows and KBS due to sore arms and side stitch, 4th had to switch to knee push ups)
Min 2 – 50 Double Unders (75 SU)
Min 3 – 10 Push Press @ 95#
Min 4 – 15 KBS @53#
Min 5 – 15/12 cal Bike (1st round was 15 Cals, rest were 7+ which sucked just as much)
Min 6 – Rest