What’s holding you back?
DB Hang Cluster practice
AMRAP in 6 min
9 Burpees
9 DB Hang Clusters (50/35#)
9 C2B Pullups
Rest for 3 min
Repeat
Friday’s QOD
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DB Hang Cluster practice: 12, 15, 20#
AMRAP in 6 min
9 Burpees
9 DB Hang Clusters (15#)
9 C2B Pullups (jumping)
Rest for 3 min
Repeat
1) 2 rounds + 9 burpees
2) 2 rounds + 4 DBHCs
= 130 reps
Thank you Kevin! (& Ms. Ingrid)
AMRAP in 6 min
9 Burpees
9 DB Hang Clusters @ 30#
9 C2B Pullups (Jumping C2B Chinups)
Rest for 3 min
Repeat
R1) 2 + 8 burpees
R2) 2 + 1 Cluster
Total = 126
DB Hang Cluster practice
AMRAP in 6 min
9 Burpees
9 DB Hang Clusters (30#)
9 C2B Pullups (jumping C2B)
Rest for 3 min
Repeat
2 rounds+5 burpees
&
2 rounds+3 burpees
116 reps
Thanks Ingrid!
AMRAP in 6 min
9 Burpees
9 DB Hang Clusters (50#)
9 C2B Pullups
Rest for 3 min
Repeat
2 rounds + 6
2 rounds + 6
= 120 reps
Thanks Ingrid!
OG – 5K row 19:38
Qod: indecisive, time management probably lack of direction I try to do to many things at a time.
What’s holding you back?
Mobiity
AMRAP in 6 min
9 Burpees
9 DB Hang Clusters (50/35#) @ 35#
9 C2B Pullups
Rest for 3 min
Repeat
Score: 66+62 = 128
DB Hang Cluster practice
AMRAP in 6 min
9 Burpees
9 DB Hang Clusters (50#)
9 C2B Pullups
Rest for 3 min
Repeat
2 + 16
2 + 9
133 reps Rx 🤢
AMRAP in 6 min
9 Burpees
9 DB Hang Clusters @ 40#
9 C2B Pullups
Rest for 3 min
Repeat
R1) 2 + 4 DBHC
R2) 2 + 9 Burpees
Total = 130
Thanks Kevin!
Amrap 6 min
9 burpees
9 DB hang cluster(15#)
9 C2B Jumping PU
Rest 3 Min
Repeat
Total Reps: 123 (66 & 66)
132 not 123
WOD Rx:
135 reps
Round 1: 2 + 4 db (67)
Round 2: 2 + 5 db (68)
mob
DB hang cluster practice
AMRAP in 6 min
9 burpees
9 DB hang cluster 35#
9 C2B pull up( ring row )
2 round 18 rep
3 round
153 rep
Wod rx’d 154 reps
Tough but fun!