Friday’s QOD

13 thoughts on “Friday’s QOD”

1. Cheryl

   September 20, 2019 at 8:08 am

   QOD: Happy 😊

   Push Jerk x3 (2 sec pause landing)
   5 sets under 60%: 25-30-35-40-45-50

   WOD
   200 Single skips, 35# PJ, 8# medball
   17:29

   Thank you Shane. Great job 6-am class!
2. Trent Washburn

   September 20, 2019 at 9:07 am

   Push Jerk x3 (pause landing)
   5 sets under 60%
   (95-105wu) 115 – 115 – 115

   WOD with [email protected]
   Time = 19:39

   Burpees were the killer, took a long time. More likely I messed up on the burpee count, had a tingling of doubt in the first set,
   might have missed 2. I’m pretty sure my last DU was a TU so 1 less there too..haha
3. Remi F

   September 20, 2019 at 9:08 am

   Push Jerk x3 (pause landing)
   5 sets under 60%
   75-85-85-85-95

   100 Double unders (singles)
   20 Push jerk, 85#
   30 Lateral burpee over bar
   400m Run w/ medball 20#
   30 Lateral burpee over bar
   20 Push jerk
   100 Double unders

   18:40
   I mixed in some doubles in those skips.
4. Ryanne

   September 20, 2019 at 12:12 pm

   Push Jerk x3 (pause landing)
   5 sets under 60%
   55#, 65#, 65#, 65#, 65#

   100 Double unders – did 200 singles
   20 Push jerk, 135#(95#) – 65#
   30 Lateral burpee over bar
   400m Run w/ medball 20#(14#) – 14#
   30 Lateral burpee over bar
   20 Push jerk, 135#(95#)- 65#
   100 Double unders- 200 singles

   Time – 14:30

   Thanks Shane
   1. Ryanne

      September 20, 2019 at 12:13 pm

      Qod- bashful
5. John Gunn

   September 20, 2019 at 12:15 pm

   QOD – Doc

   Push Jerk x3 (pause landing) – done with DBs
   5 sets under 60%
   15 – 15 – 20 – 20 – 25

   WOD (modified)
   30 Russian KBS 50#
   20 DB Push jerk 25#’s
   30 Lateral burpee over DBs
   200m sandbag shuffle
   30 Lateral burpee over DBs
   20 DB Push jerk
   30 Russian KBS

   17:24
6. Fred

   September 20, 2019 at 1:41 pm

   Push Jerk x3 (pause landing)
   5 sets under 60%
   95-105-105-115-115#

   100 Double unders – 33 DUs + 132 SUs
   20 Push jerk, 135#(95#) – 105# 7-6-4-3
   30 Lateral burpee over bar
   400m Run w/ medball 20#(14#) – 20# 7-6-4-3
   30 Lateral burpee over bar
   20 Push jerk, 135#(95#)
   100 Double unders – 33 DUs + 132 SUs
   Time: 17:24

   Had a plan of 9-6-5 for the first round but had a mental brain fart and stopped at 7. All about the skipping for me. PJ weight was good.
7. Cara

   September 20, 2019 at 2:20 pm

   Push jerk x3 w/ :2 pause in landing
   85-105-115-115-115# (stayed just under 60%)

   WOD Rx:
   13:46

   DU: 19-41-40 I think it was with 2 trips
   PJ: 11-9
   Burpees: steady both sets
   PJ: 9-7-4
   DU: 60-40
8. Blake

   September 20, 2019 at 3:22 pm

   Push Jerk x 3 (pause landing)
   5 sets under 60%
   95-105-105-115-115#

   100 DU
   20 Push Jerk @ 105#
   30 Lateral Burpee-Over-Bar
   400m Med.Ball run
   30 Lateral Burpee-Over-Bar
   20 Push jerk
   100 DU
   Time: 16:31

   Will go a little heavier next time.
9. Gabriel

   September 20, 2019 at 3:34 pm

   Push Jerk x 3 (pause landing)
   5 sets under 60%
   75-85-95-95-95

   100 DU
   20 Push Jerk @ 95#
   30 Lateral Burpee-Over-Bar
   400m Med.Ball run
   30 Lateral Burpee-Over-Bar
   20 Push jerk
   100 DU
   Time: 14:05

   Thanks Shane!
10. Mario

    September 20, 2019 at 5:05 pm

    Push Jerk x 3 (pause landing)
    5 sets under 60%
    95-115 then 5 sets at 135#

    100 DU
    20 Push Jerk @ 135#
    30 Lateral Burpee-Over-Bar
    400m Med.Ball run
    30 Lateral Burpee-Over-Bar
    20 Push jerk
    100 DU

    Time: 15:37 Rx

    Fun nooner class!
11. Heather Skeard

    September 20, 2019 at 6:54 pm

    Open gym:

    Bench press
    65 x 10
    75 x 8
    85 x 5
    95 x 2
    105 x 2
    115 x 1

    Emom for 10:
    Even = 5 hand release push ups
    Odd = 30 double unders
12. Shane Hayes

    September 21, 2019 at 11:48 pm

    Wod rx’d :12:40
    Du’s – Unbroken
    Pj – 11+9
    Burpees – steady
    Run – sucked
    Burpees – steady
    Pj – 9+6+5
    Du’s – 50+50

    This one made me pukie… Great workout
    Thanks for the class Cara.