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Friday’s QOD
By Kevin Wood
/ September 13, 2019 September 13, 2019
Have you ever picked up a hitchhiker?
400m Sandbag Run
150 SB High Pulls
150 SB Pull-throughs
100 SB Lunges
100 SB Presses
400m Sandbag Run
Joanna – not afraid to lift heavy things.
8 thoughts on “Friday’s QOD”
Elba
400m Sandbag Run
150 SB High Pulls
150 SB Pull-throughs
100 SB Lunges
100 SB Presses
400m Sandbag Run
35 min cap = 66 SB presses.
What a WOD 😱
Great job everyone! Impressive Gabe as always!!
Nice class Shane 🙂
Mark
400m Sandbag Run
150 SB High Pulls
150 SB Pull-throughs
100 SB Lunges
100 SB Presses
400m Sandbag Run
35 Min – 65 SB Lunges
Trent Washburn
Wod @ 35 min timecap
400m Run remaining.
High-pull and pull throughs were ok. The presses were a blessing in disguise.
QOD: Yes a few times. Elba loves that Mexican Hippy I brought to Saint John that one time..haha
Janet
400m Sandbag Run
150 SB High Pulls
150 SB Pull-throughs
100 SB Lunges
100 SB Presses
400m Sandbag walk shuffle contemplate life shuffle
33:12
I have never picked one up myself. When I was a child like 7 or 8 i remember my dad picking up a lady when I was with him. She was in her sobeys uniform. He asked me if I felt ok with it and he said wanted to make sure a creep didn’t pick her up. LOL oh the memories.
400m Sandbag Run
150 SB High Pulls
150 SB Pull-throughs
100 SB Lunges
100 SB Presses
400m Sandbag walk shuffle contemplate life shuffle
Was about 2 steps from the door at the cap. Also only got 53 presses before I had to leave for the last run. Stayed just ahead of the caps throughout, but fell apart on the presses.
Thanks Kevin!
Aubrey
400m Sandbag Run 3min
150 SB High Pulls 30 sec under cap
150 SB Pull-throughs 20’s 1:15 under cap
100 SB Lunges1:30 under cap 20’s
100 SB Presses 10’s Took Kevin’s advice on quick presses
400m Sandbag Run more like shuffle
33:36 Rx
Thanks Kevin
Frankie
WoD Rx
400m Sandbag Run
150 SB High Pulls
150 SB Pull-throughs
100 SB Lunges
100 SB Presses – Completed 75 presses at time limit
400m sandbag run – completed 375m run at 35 min cap
400m Sandbag Run
150 SB High Pulls
150 SB Pull-throughs
100 SB Lunges
100 SB Presses
400m Sandbag Run
35 min cap = 66 SB presses.
What a WOD 😱
Great job everyone! Impressive Gabe as always!!
Nice class Shane 🙂
400m Sandbag Run
150 SB High Pulls
150 SB Pull-throughs
100 SB Lunges
100 SB Presses
400m Sandbag Run
35 Min – 65 SB Lunges
Wod @ 35 min timecap
400m Run remaining.
High-pull and pull throughs were ok. The presses were a blessing in disguise.
QOD: Yes a few times. Elba loves that Mexican Hippy I brought to Saint John that one time..haha
400m Sandbag Run
150 SB High Pulls
150 SB Pull-throughs
100 SB Lunges
100 SB Presses
400m Sandbag walk shuffle contemplate life shuffle
33:12
I have never picked one up myself. When I was a child like 7 or 8 i remember my dad picking up a lady when I was with him. She was in her sobeys uniform. He asked me if I felt ok with it and he said wanted to make sure a creep didn’t pick her up. LOL oh the memories.
WOD as RX’d
Time–> 29:22
Thanks Shane!
400m Sandbag Run
150 SB High Pulls
150 SB Pull-throughs
100 SB Lunges
100 SB Presses
400m Sandbag walk shuffle contemplate life shuffle
Was about 2 steps from the door at the cap. Also only got 53 presses before I had to leave for the last run. Stayed just ahead of the caps throughout, but fell apart on the presses.
Thanks Kevin!
400m Sandbag Run 3min
150 SB High Pulls 30 sec under cap
150 SB Pull-throughs 20’s 1:15 under cap
100 SB Lunges1:30 under cap 20’s
100 SB Presses 10’s Took Kevin’s advice on quick presses
400m Sandbag Run more like shuffle
33:36 Rx
Thanks Kevin
WoD Rx
400m Sandbag Run
150 SB High Pulls
150 SB Pull-throughs
100 SB Lunges
100 SB Presses – Completed 75 presses at time limit
400m sandbag run – completed 375m run at 35 min cap