4 rounds
1 min Side plank (L)
1 min Side plank (R)
1 min Mountain Climbers (subbed situps)
Thanks Matt!
Heather Skeard
Front squats
85-105 warm up
135 for all the sets
Cashout has to sub regular plank for left side because of my shoulder and subbed flutter kicks after the first round of mountain climbers because of my shoulder
Amanda
QOD: 8
GillesGautreau
front squat x 5
135×5 185×3 drop to 165×5
4 round
1 min side plank ( L )
1 min side plank ( R )
1 min mounting climber
Mike Moody
Front squat
155x 5
175×5
210×5
210×5
210×5
210×4 wrist gave out
215×5
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6:00 am.
What’s your shoe size? 6
Front Squats
5-5-5-5-5
(all sets over 75%)
85,85,90,95,100#
4 rounds
1 min Side plank (L)
1 min Side plank (R)
1 min Mountain Climbers
This was more tiring on my shoulders/arms then abs
What’s your shoe size? (7-7.5)
Front Squats (all sets over 75%)
85#x5
100#x5
5-5-5-5-5 (@120#)
4 rounds
1 min Side plank (L)
1 min Side plank (R)
1 min Mountain Climbers
Shoulders were giving out for this!
Thanks Matt! Good work everyone 🙂
Front Squats
5-5-5-5-5
110-130-150 (x5)
4 rounds
1 min Side plank (L)
1 min Side plank (R)
1 min Mountain Climbers
75#x5
85#x5
5-5-5-5-5 (@95#)
4 rounds
1 min Side plank (L)
1 min Side plank (R)
1 min Mountain Climbers (subbed situps)
Thanks Matt!
Front squats
85-105 warm up
135 for all the sets
Cashout has to sub regular plank for left side because of my shoulder and subbed flutter kicks after the first round of mountain climbers because of my shoulder
QOD: 8
front squat x 5
135×5 185×3 drop to 165×5
4 round
1 min side plank ( L )
1 min side plank ( R )
1 min mounting climber
Front squat
155x 5
175×5
210×5
210×5
210×5
210×4 wrist gave out
215×5
Then poor attempts at plank things and core