Friday’s QOD

9 thoughts on “Friday’s QOD”

1. Mark

   August 30, 2019 at 5:37 am

   Please cancel my 6:00 am.
2. Ryanne

   August 30, 2019 at 8:17 am

   What’s your shoe size? 6

   Front Squats
   5-5-5-5-5
   (all sets over 75%)

   85,85,90,95,100#

   4 rounds
   1 min Side plank (L)
   1 min Side plank (R)
   1 min Mountain Climbers
   This was more tiring on my shoulders/arms then abs
3. Kelly B

   August 30, 2019 at 9:05 am

   What’s your shoe size? (7-7.5)

   Front Squats (all sets over 75%)
   85#x5
   100#x5
   5-5-5-5-5 (@120#)

   4 rounds
   1 min Side plank (L)
   1 min Side plank (R)
   1 min Mountain Climbers

   Shoulders were giving out for this!

   Thanks Matt! Good work everyone 🙂
4. Remi F

   August 30, 2019 at 9:37 am

   Front Squats
   5-5-5-5-5
   110-130-150 (x5)

   4 rounds
   1 min Side plank (L)
   1 min Side plank (R)
   1 min Mountain Climbers
5. Laura

   August 30, 2019 at 1:12 pm

   75#x5
   85#x5
   5-5-5-5-5 (@95#)

   4 rounds
   1 min Side plank (L)
   1 min Side plank (R)
   1 min Mountain Climbers (subbed situps)

   Thanks Matt!
6. Heather Skeard

   August 30, 2019 at 2:47 pm

   Front squats
   85-105 warm up
   135 for all the sets

   Cashout has to sub regular plank for left side because of my shoulder and subbed flutter kicks after the first round of mountain climbers because of my shoulder
7. Amanda

   August 30, 2019 at 4:47 pm

   QOD: 8
8. GillesGautreau

   August 30, 2019 at 7:52 pm

   front squat x 5
   135×5 185×3 drop to 165×5
   4 round
   1 min side plank ( L )
   1 min side plank ( R )
   1 min mounting climber
9. Mike Moody

   August 30, 2019 at 8:24 pm

   Front squat
   155x 5
   175×5
   210×5
   210×5
   210×5
   210×4 wrist gave out
   215×5

   Then poor attempts at plank things and core