Friday’s QOD

What’s your shoe size?

Front Squats
5-5-5-5-5
(all sets over 75%)

4 rounds
1 min Side plank (L)
1 min Side plank (R)
1 min Mountain Climbers

Heidi

9 thoughts on “Friday’s QOD”

  1. What’s your shoe size? 6

    Front Squats
    5-5-5-5-5
    (all sets over 75%)

    85,85,90,95,100#

    4 rounds
    1 min Side plank (L)
    1 min Side plank (R)
    1 min Mountain Climbers
    This was more tiring on my shoulders/arms then abs

  2. What’s your shoe size? (7-7.5)

    Front Squats (all sets over 75%)
    85#x5
    100#x5
    5-5-5-5-5 (@120#)

    4 rounds
    1 min Side plank (L)
    1 min Side plank (R)
    1 min Mountain Climbers

    Shoulders were giving out for this!

    Thanks Matt! Good work everyone 🙂

  3. Front Squats
    5-5-5-5-5
    110-130-150 (x5)

    4 rounds
    1 min Side plank (L)
    1 min Side plank (R)
    1 min Mountain Climbers

  4. 75#x5
    85#x5
    5-5-5-5-5 (@95#)

    4 rounds
    1 min Side plank (L)
    1 min Side plank (R)
    1 min Mountain Climbers (subbed situps)

    Thanks Matt!

  5. Front squats
    85-105 warm up
    135 for all the sets

    Cashout has to sub regular plank for left side because of my shoulder and subbed flutter kicks after the first round of mountain climbers because of my shoulder

  6. front squat x 5
    135×5 185×3 drop to 165×5
    4 round
    1 min side plank ( L )
    1 min side plank ( R )
    1 min mounting climber

  7. Front squat
    155x 5
    175×5
    210×5
    210×5
    210×5
    210×4 wrist gave out
    215×5

    Then poor attempts at plank things and core

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