Why do people (you) hate running so much?
Push Press x5
50-60-65-70-75-80%
“Rahoi”
AMRAP 12 mins:
12 Box Jumps (24/20″)
6 Thrusters (95/65#)
6 Lateral Burpees
Compare to Aug.8/18
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Top 10 reasons I hate running:
10. Because it’s not lifting.
9. Because it makes all my bend-y parts hurt.
8. Because I don’t get very far very fast.
7. Because moms with strollers pass me.
6. Because they won’t serve you when you run through the drive-thru at Starbucks.
5. Because it sounds like a wooly mammoth hurrying.
4. Because it’s the golfing of fitness (the ultimate way to ruin a perfectly good walk).
3. Because “time cap”.
2. Because I have a perfectly good car.
And the #1 reason I hate running…
Because no one should have to see that!
She is correct!!!!
I have others, but tradition limits me to “10”.
🙂
Thank you Heather! I so needed a laugh today.
😉
Push Press x5
50-60-65-70-75-80%
35-40-45-50-55-60#
Thanks for sharing the bar Christina.
“Rahoi”
AMRAP 12 mins:
12 Box Jumps (20″)
6 Thrusters (45#)
6 Lateral Burpees
5 rounds + 5 box jumps
Sweat fest!
Thank you Kevin for the push press tips.
Congratulations to Holly – first class!!!
Push Press x5
50-60-65-70-75-80%
50-60-65-70-75-80#
“Rahoi”
AMRAP 12 mins:
12 Box Jumps (20″)
6 Thrusters (65#) rx
6 Lateral Burpees
Completed 6 full rounds
I have learned to almost enjoy the 5k runs…it depends on what parts are hurting on the day.
Push Press x 5
50-60-65-70-75-80%
95# – 110# – 125# – 130# – 140# – 150#
“Rahoi”
AMRAP 12 mins:
12 Box Jumps (24/20″)
6 Thrusters (95/65#)
6 Lateral Burpees
TOTAL: 4 rnds + 3 burpees
Push Press x5
50 – 60 – 65 – 70 – 75 – 80%
65 – 75 – 80 – 90 – 95 – 105#
“Rahoi”
AMRAP 12 mins:
12 Box Jumps 24″
6 Thrusters (75#) Should try 80 next time.
6 Lateral Burpees
6 Sets and 9 Box Jumps
Why do people (you) hate running so much? I like running. I choose classes based on schedule not on the workout.
Push Press x5
50-60-65-70-75-80%
50-55(oops meant to do 60)-65-70-75-80#
“Rahoi”
AMRAP 12 mins:
12 Box Jumps (24/20″)
6 Thrusters (95/65#)
6 Lateral Burpees
6 + 10 Rx.
2nd or this week, and also the 2nd this entire year!
Thanks Blake!
I love the freedom of running but I think the reason some don’t like running is they feel insecure about time/ distance/how they look etc…because we compare ourselves to others. Someone is always faster😍….Once you learn to relax and enjoy any distance at any pace, (and tell yourself you like to run) you could start to believe it!!!. This is advice for Heather because I love your spirit!!
Push press.
#35 40-45-50-55
Rahoi
4 rounds 2 burpees
20″ box
45# thrusters
Great nooner! Thanks for tips Blake!
Push Press x5
50-60-65-70-75-80%
60,75,80,85,90,95
“Rahoi”
AMRAP 12 mins:
12 Box Jumps (24/20″)
6 Thrusters (95/65#)
6 Lateral Burpees
6 rounds 2 box jumps….
Thanks Blake for the push! Great music too!!!
Mobility
WUx1
Push Press x5
50-60-65-70-75-80%
60-75-80-85-90-95
“Rahoi”
AMRAP 12 mins:
12 Box Jumps (24/20″)
6 Thrusters (95/65#)
6 Lateral Burpees
Score: 5 rounds + 1BJ
20 inch
55lbs
Push Press x5
50-60-65-70-75-80%
75-85-95-100-105-110
“Rahoi” as RX’d
AMRAP 12 mins:
12 Box Jumps (24″)
6 Thrusters (95#)
6 Lateral Burpees
7 rounds + 3 Thrusters
Pr of 13 reps from August 8 2018
Thanks Kevin!
Push press x5
55-65-75-85-95-100
WOD
Rx – 7 rounds + 9 BJ’s
(8 rep + 10# PR from 2018)
Merci Janelle!!!
Thank you Cheryl 🙂
OG
1 mile with ruck
AMRAP 15 MINS
10 wall balls 8#
10 hang power cleans 55#
5 burpees
10 ABMAT sit-ups
5 rounds + 5 HPC
Why do people (you) hate running so much?
* I enjoy running! it’s a mental game and I have to push myself to another level. once I get there and find a pace I’m set.
Push Press x5
50-60-65-70-75-80%
20-25-30-35-40-45% x5
“Rahoi”
AMRAP 12 mins:
12 Box Jumps (24/20″)
6 Thrusters (95/65#)
6 Lateral Burpees
4 rounds and 2 thrusters.
First class and loved it! Thank you Kevin
Wod- 5 rounds plus 6 box jumps