What’s your favourite summer treat?
‘Arnie’
With a single kettlebell (70/53#):
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
This is a HEAVY workout and one that most everyone will scale in some way. Remember to leave your ego at the door.
In honor of Arnie:
18:06
10# KB
(Next time 15#)
Thanks for class Shane!
QOD: watermelon
Arnie w/ 25#
22:32
Try 30# next time. Challenging enough, especially that last set of Turkish get-ups.
Thanks Shane!
Arnie with 20#
20:21
QOD- strawberries
‘Arnie’
With a single kettlebell (70/53#):
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
28:10 rx… holy hell that was hard
Crazy that you used 70#
Thanks bud. It was tough
I think that was a pretty good time actually. I looked on the crossfit website and the best time is just over 25 minutes rx
Arnie’ Firefighter Hero
Tough WOD!
With a single kettlebell (70/53#): #20….
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm
17:07
Great job 2 Kayla on first Tg-u’s
QOD Beer….
‘Arnie’
used 30#
For the 1st 21 Turkish get-ups i got 16 in the 6min.
Rest were within time.
Time–>22:24
Thanks Shane!
WOD with 25lbs
25:36
Last 21 Turkish get ups took me about 8 min or more 🙁
‘Arnie’
With a single kettlebell (35#): can bump up a bit
21 Turkish get-ups, Right arm – 3s
50 Swings – ub
21 Overhead squats, Left arm – ub
50 Swings – ub
21 Overhead squats, Right arm – ub
50 Swings – ub
21 Turkish get-ups, Left arm – 3s
18:28
Thanks Shane!
QOD: Ice cream
Arnie @ 53#
28:09
TGU – 6-3-3-3-3-3
KBS – 35+15
OHS – 14+7
KBS – 30+10+10
OHS – 14+7
KBS – 5+15+15+10+5 (hand ripped)
TGU – 4+4+3+2+2+2+1+1+2 (took a lot longer than the first set)
Arnie with 20#
21: something
QOD- ice cream (but I can’t eat it anymore)
Thanks Blake
26:52 @35lbs. Very tough WOD. Better form on the OHS would have dropped the time a lot.
‘Arnie’
With a single kettlebell (70/53#): Did it at 25#
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm (did the last 5 as one arm front squat)
50 Swings
21 Turkish get-ups, Left arm
24:54
In memory of Arnie Quinones
21 Turkish Getups R Arm & 10#
50 KBS
21 OHS L Arm
50 KBS
21 OHS R Arm
50 KBS
21 Turkish Getups L Arm
22:46
Tough workout!
QOD: Deer burgers on the BBQ and ice cold Radlers
Arnie: 26:18 with 20#