Note: Cannot take a break… just need to keep moving to make the cap.
QOD: Chicken wings… until my teeth fall out from Scurvy
Ryanne
If you could only eat one food for the rest of your life, what would you choose?
Coconut
EMOTM for 7 min
12 Russian KBS (70/50#)
100 Inverted Burpees
Time 13:18
Leanne Daigle
If you could only eat one food for the rest of your life what would it be?
Bananas
Emotm
KBS #45
100 burpees 10 mins.
Sadly, I could not master the reserve burpee. Janelle did her best coaching but I don’t have the skill yet.
Great job coaching today Janelle
I felt pretty special lol!!!
Dan Phillips
14:13, that was a lot harder than I remember it being.
Melanie
Janet and I showed up for 6pm OG and tackled a GORUCK partner wod for the month of August
400m sandbag carry (60#)
Then
300 Ruck swing
300 Sit ups
200 Lunges
200 OH Shoulder press
Then
400m sandbag carry (60#)
We forgot to set the clock, but figure our time was around 50:35 (30# ruck)
One food for the rest of my life? Thats an easy one..
Chocolate Cake!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
EMOTM for 7 min
12 Russian KBS (35#) – still smiling at the end…next time try 40#
100 Inverted Burpees *15 min cap
= 14:45
First time doing these. Could pick up the pace next time.
QOD: avocados
QOD: Potatoes
EMOTM for 7 min
12 Russian KBS (80#)
100 Inverted Burpees
[email protected]
Thanks Kevin!
QOD: Nuts
EMOTM for 7 min
12 Russian KBS (70# 1st then 80#)
100 Inverted Burpees
14:50
Thanks Kevin!
EMOTM for 7 min
12 Russian KBS (70/50#)
100 Inverted Burpees 11:46
EMOTM for 7 min
12 Russian KBS (70/50#) – 70#
100 Inverted Burpees
*15 min cap
Score: 80 reps
Note: Cannot take a break… just need to keep moving to make the cap.
QOD: Chicken wings… until my teeth fall out from Scurvy
If you could only eat one food for the rest of your life, what would you choose?
Coconut
EMOTM for 7 min
12 Russian KBS (70/50#)
100 Inverted Burpees
Time 13:18
If you could only eat one food for the rest of your life what would it be?
Bananas
Emotm
KBS #45
100 burpees 10 mins.
Sadly, I could not master the reserve burpee. Janelle did her best coaching but I don’t have the skill yet.
Great job coaching today Janelle
I felt pretty special lol!!!
14:13, that was a lot harder than I remember it being.
Janet and I showed up for 6pm OG and tackled a GORUCK partner wod for the month of August
400m sandbag carry (60#)
Then
300 Ruck swing
300 Sit ups
200 Lunges
200 OH Shoulder press
Then
400m sandbag carry (60#)
We forgot to set the clock, but figure our time was around 50:35 (30# ruck)
One food for the rest of my life? Thats an easy one..
Chocolate Cake!