It appears as though no one has a favorite lady 😉 They are all little crazy so gonna go with the ones that give me “shivers” Eva and Kelly
Grace Rx’d
2:34 Couldn’t quite catch you Mike – I tried 🙂
Last time @125 – 2:31 also did it @115 in 3:48 in July/16 and Dec23/16 @135 in 5:28
Thanks Kevin!
OG
Daniel
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups subbed this set for T2B cause I need to work on them
25:12
Mike Moody
I dont beat you at anything anymore fella …. just knew I had to avg 15 per minute to have a shot at Shane Couldn’t keep it up. 2:29 Rx today. Much better than my 4:38 last time I tested it Rx
Gabriel
Group WU + MOB
Power Clean + Jerk (3+1)
65-85-95-105-105
Grace @ 115#
Time–> 3:38
Thanks Matt!
Andre L
Power Clean and Jerk 2+1
Build up to 70%
65 – 70 – 75 – 85 – 95 – 105
‘Grace’
30 Clean and Jerks 95#
3:46 PR with weight and time.
I did this for the yankee swap in December, I uses 75# and had a time of 6:11
Heather Skeard
Annie is my favourite girl WOD!
Today
Practice = power clean, hang clean, front squat
WOD did Rx weight but only power cleans (no jerks) cause of shoulder injury
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Please cancel my 6am…thanks.
Wu and mobility
Power clean + push jerk (2+1)
95/135/155/175/185/205
Grace
2:03 rx
13/5/3/singles
Lost my efficiency after I got about 16 reps in… Can go faster next time!!
Awesome class, thanks Matt!
Power Clean and Jerk 2+1
35-40-45-50-55-60-65#
‘Grace’
30 Clean and Jerks (40#)
3:30
Thx Matt (& Shane)!
Power Clean and Jerk 2+1
55-55-65-70-75-80#
‘Grace’
30 Clean and Jerks (@70#)
Time: 2:59
Thanks Matt. Good job everyone!
Power Clean and Jerk 2+1
Build up to 70%
75-85-95-105-115-125#
‘Grace’
30 Clean and Jerks
3:08 w/ 95#
Next time, push for under 3 mins and/ or add some weight.
Compared to July 17/17
3:23 w/ 75#
Power clean and jerks (2+1)
55-65-75-80
Grace
75#
3:42 min
PR 15# and 27 seconds
Group WU + MOB
Power Clean + Jerk (3+1)
65-75-85-95-105-105-115-115#
Grace @ 95# (10 or 20# PR) at 2:46
Wu and mobility
Power clean + push jerk (2+1)
75/95/135/155/185/225(failed the jerk)
Grace
two forty three rx
Thanks coach Matt, great job 6amers!
Power Clean and Jerk 2+1
Build up to 70%
55# to 80#
‘Grace’
30 Clean and Jerks (135/95#/60%)
3:29 used 70#
WOD
Grace ❤️ Rx
2:57 🙂
Over a minute PR!! I couldn’t have done it without Jenn and Kevin screaming at me, thank you 😊
Power Clean and Jerk 2+1
35-45-50-55-60-65-70#
‘Grace’
30 Clean and Jerks (55#)
3:50
Would have been faster but my partner told me I was done after 21 reps. I sat down, did the math and got up and finished.
Wod- 3:12 Rx. First time Rx apparently
Power Clean and Jerk 2+1
45-55-65-75-80#
‘Grace’
30 Clean and Jerks (@65#)
Time: 2:45
Thanks Blake!
It appears as though no one has a favorite lady 😉 They are all little crazy so gonna go with the ones that give me “shivers” Eva and Kelly
Grace Rx’d
2:34 Couldn’t quite catch you Mike – I tried 🙂
Last time @125 – 2:31 also did it @115 in 3:48 in July/16 and Dec23/16 @135 in 5:28
Thanks Kevin!
OG
Daniel
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups subbed this set for T2B cause I need to work on them
25:12
I dont beat you at anything anymore fella …. just knew I had to avg 15 per minute to have a shot at Shane Couldn’t keep it up. 2:29 Rx today. Much better than my 4:38 last time I tested it Rx
Group WU + MOB
Power Clean + Jerk (3+1)
65-85-95-105-105
Grace @ 115#
Time–> 3:38
Thanks Matt!
Power Clean and Jerk 2+1
Build up to 70%
65 – 70 – 75 – 85 – 95 – 105
‘Grace’
30 Clean and Jerks 95#
3:46 PR with weight and time.
I did this for the yankee swap in December, I uses 75# and had a time of 6:11
Annie is my favourite girl WOD!
Today
Practice = power clean, hang clean, front squat
WOD did Rx weight but only power cleans (no jerks) cause of shoulder injury
Time = 2:14
Power [email protected] 2+1
65-75-85-95-100
Grace
30 clean jerk 100#
2:21
Build up to #110
WOD #85 4:17
Power Clean and Jerk 2+1
Build up to 70%
50-55-60-65-70#
‘Grace’
30 Clean and Jerks (@ 55#)
Time = 3:31
2012 … 4:47 @ 35#