What is one thing you should know how to do by now, but don’t?
Weighted OH Situps x10
3 sets
“Filthy Cindy meets Jackie”
500m row
5 rounds of Cindy
50 Burpees
50 Double Unders
Compare to July 15/18
Friday’s QOD
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Andre jumping for joy at his first Hopper
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Wu and mobility
Strength weighted GHD x 10
14#/20#/20#
Wod:Filthy Cindy meets Jackie
500m row. (1:47)
——————————
5 rounds of Cindy
5 pullups (ub)
10 pushups (ub)
15 squats (10+5)
——————————-
50 burpees (30 + 20)
50 du’s (ub)
8:56 rx’d
Thanks Matt!!
I tried to race you. And paid dearly…
Honestly everything felt great this morning, I was able to keep the pedal down and go!!
Just the wod
Rx’d in 9:59
Row – 1:44
Cindy
Pullups – UB
Pushups UB, UB, UB, 6+4, 5+3+2
Squats – UB
Burpees – 25+13+12
DU – UB
Group + MOB
Weighted OH sit-ups x10
45-65-65#
WOD with ring rows, 3x singles
17:42
In 2018 it was 18:23 so nice or today 😁
Row was around 2:03
TMSGF is Stacey and I are on vacation next week
Nice work Nick, have a great vacation!!
Weighted OH Situps x10
3 sets
35-40-45# (thanks Jane)
“Filthy Cindy meets Jackie”
500m row
5 rounds of Cindy
– 5 Pullups
– 10 Pushups
– 15 Squats
50 Burpees
50 Double Unders
Time: 15:23 RX (happy with this as I have been sick and had a late night)
800m run
Thanks Kevin. Great work everyone!
Fantastic time Kelly!! Feel better 🙂
Weighted OH Situps x10
3 sets
35-45-45# (thanks Janet)
“Filthy Cindy meets Jackie”
500m row
5 rounds of Cindy
– 5 Pullups
– 10 Pushups
– 15 Squats
50 Burpees
50 Double Unders
Time: 14:21 Rx
Thanks Blake!
Nice job Rx’d!
Fast Rx time Laura!!
Weighted OH Situps x10
3 sets
45-65-65
“Filthy Cindy meets Jackie”
500m row 1:43
5 rounds of Cindy
50 Burpees
50 Double Unders
13:06 first time doing this one
Thanks Matt!
Weighted OH sit-ups x10
65-85-85#
WOD with 3x singles
16:40
No pr did 15:20 last year
I may have taken the name hopper too literal during the wall balls (Short people problems)
Weighted OH Situps x10
3 sets
45# – 55# – 55#
“Filthy Cindy meets Jackie”
500m row
5 rounds of Cindy
50 Burpees
150 Single Unders
13:51
1130. Did burpees slowly but unbroken.
They weren’t too slow with that time!
What Kevin said!!! Nice work Dan
mob wux1
Filthy Cindy meet Jackie
500 m row
5 round Cindy
5 pull up ( ring row )
10 push up
15 air squat
50 burpees
50 DU( x 3 single )
13:07
Filthy Cindy Meets Jackie
Row – 1:58
Cindy
Pullups – UB
Pushups Messed up & did sit up 4 of 5 rounds
Squats – UB
Burpees – 10, 10, 10, 10, 10
DU – scaled singles 50, 50, 50
Time: 16:57
That’s what happens when you do the WOD by yourself 😕
Better than those that didn’t do it at all…
This morning We were talking about your comment to Heidi on this one a few years ago, it was good… Haha
500 m Row
5 Rounds Cindy: 5 pull ups/10 push ups/15 squats
50 burpees
50 Double Unders
18:52
Only good part of that wod was the rowing ( I never say that) and the squats. Full minute slower than list time I did this.
So, more pullup practice?? 😉
Wod rx’d: 18:22
I can’t believe this was my first time doing this one, but I couldn’t find any previous scores.
Those burpees were awful.
As for the QOD.. I gave it several minutes of thought today, twice, and can’t come up with anything
Wod- 15:33 Rx