The Hopper is tomorrow. What exercise do you hope to see come out?
“Deck the Balls”
Deck of death, using med ball movements
Hearts = Partner Wall Balls (back and forth = 1 rep)
Diamonds = Partner Med Ball Situps (back and forth = 1 rep)
Clubs = Med Ball Step-ups (each partner does card)
Spades = 6’ Squat Pass (back and forth = 1 rep)
Jokers – 250m Row each, while partner hangs from pull-up bar with med ball)
Compare to Dec.13/18
Check out this old school video from the 5th Hopper. Lots of bad ass OGs in there!
5 thoughts on “Friday’s QOD”
WOD with Ronnie McCrossFit
Rx’d in 33:03
Damn bar hangs!
WOD with Angela and Shawn…good job.
Darn! I missed a good one!!
Good luck to the Hopper competitors tomorrow.
WOD with Ryan
Clean & Jerk