Finish this sentence: I am grateful for…
Bench Press x5
50-60-65-70-75%
AMRAP in 4
12 Walking Lunges
10 Box Steps
8 DB Burpees
Rest 2 min
Complete 3 cycles
Friday’s QOD
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Finish this sentence: I am grateful for… CFM 😊
Bench Press x5
50-60-65-70-75%
40-45-50-55-60#
Thx for sharing the bar Carol.
AMRAP in 4
12 Walking Lunges
10 Box Steps (20”)
8 DB Burpees (20#s)
Rest 2 min
Complete 3 cycles:
1. 2 rounds + 7 WLs
2. 2 rounds + 12 WLs
3. 2 rounds + 12 WLs
211 reps total, hello quad burn!
Thank you Shane.
I am grateful for family.
Bench Press x5
50-60-65-70-75%
55-70-75-80-85
AMRAP in 4
12 Walking Lunges
10 Box Steps 20″
8 DB Burpees 20#
Rest 2 min
Complete 3 cycles
72/73/82 = 227
I am grateful for my health!.
WUx1 + CS
Bench Press x5
50-60-65-70-75%
85-105-115-125-130
AMRAP in 4
12 Walking Lunges
10 Box Steps 24″
8 DB Burpees 60#
Rest 2 min
Complete 3 cycles
96-102-102 = 300 reps
Thanks Shane!
I am grateful for so many things I can’t pick just one. Friends, Health, Husband, Kid, having 2 healthy parents, Job. I am a Lucky Lady
Bench Press x5
50-60-65-70-75%
60-70-80-85-90#
AMRAP in 4
12 Walking Lunges
10 Box Steps 20″
8 DB Burpees 25#
Rest 2 min
Complete 3 cycles
2 rounds + 4 step-ups
2 rounds + 7 step-ups
2 rounds + 10 step-ups
237 reps
Bench press
75-85-95-105-115 x 5
WOD with 35# dumbbells = 300 reps
I am grateful for my health, family, friends and cfm
Bench Press x5
50-60-65-70-75%
125-135-150-175-185
AMRAP in 4
12 Walking Lunges
10 Box Steps 20″
8 DB Burpees 50#
Rest 2 min
Complete 3 cycles
82/72/68 = 222
I am grateful for my life, I am the luckiest woman alive for my husband and my family
Bench Press x5
50-60-65-70-75%
55-65-70-75-80#
AMRAP in 4
12 Walking Lunges
10 Box Steps
8 DB Burpees (20#DBs)
Rest 2 min
Complete 3 cycles
62/60/60 182 total