Friday’s QODBy Kevin Wood / June 28, 2019 June 28, 2019 Finish this sentence: I am grateful for… Bench Press x5 50-60-65-70-75% AMRAP in 4 12 Walking Lunges 10 Box Steps 8 DB Burpees Rest 2 min Complete 3 cycles Mel
Cheryl June 28, 2019 at 7:57 am Finish this sentence: I am grateful for… CFM 😊 Bench Press x5 50-60-65-70-75% 40-45-50-55-60# Thx for sharing the bar Carol. AMRAP in 4 12 Walking Lunges 10 Box Steps (20”) 8 DB Burpees (20#s) Rest 2 min Complete 3 cycles: 1. 2 rounds + 7 WLs 2. 2 rounds + 12 WLs 3. 2 rounds + 12 WLs 211 reps total, hello quad burn! Thank you Shane.
Heather Beck June 28, 2019 at 9:53 am I am grateful for family. Bench Press x5 50-60-65-70-75% 55-70-75-80-85 AMRAP in 4 12 Walking Lunges 10 Box Steps 20″ 8 DB Burpees 20# Rest 2 min Complete 3 cycles 72/73/82 = 227
Gabriel June 28, 2019 at 1:00 pm I am grateful for my health!. WUx1 + CS Bench Press x5 50-60-65-70-75% 85-105-115-125-130 AMRAP in 4 12 Walking Lunges 10 Box Steps 24″ 8 DB Burpees 60# Rest 2 min Complete 3 cycles 96-102-102 = 300 reps Thanks Shane!
Janet June 28, 2019 at 2:27 pm I am grateful for so many things I can’t pick just one. Friends, Health, Husband, Kid, having 2 healthy parents, Job. I am a Lucky Lady Bench Press x5 50-60-65-70-75% 60-70-80-85-90# AMRAP in 4 12 Walking Lunges 10 Box Steps 20″ 8 DB Burpees 25# Rest 2 min Complete 3 cycles 2 rounds + 4 step-ups 2 rounds + 7 step-ups 2 rounds + 10 step-ups 237 reps
Heather Skeard June 28, 2019 at 4:35 pm Bench press 75-85-95-105-115 x 5 WOD with 35# dumbbells = 300 reps
Frankie June 28, 2019 at 6:39 pm I am grateful for my health, family, friends and cfm Bench Press x5 50-60-65-70-75% 125-135-150-175-185 AMRAP in 4 12 Walking Lunges 10 Box Steps 20″ 8 DB Burpees 50# Rest 2 min Complete 3 cycles 82/72/68 = 222
Angela Steeves June 28, 2019 at 8:53 pm I am grateful for my life, I am the luckiest woman alive for my husband and my family Bench Press x5 50-60-65-70-75% 55-65-70-75-80# AMRAP in 4 12 Walking Lunges 10 Box Steps 8 DB Burpees (20#DBs) Rest 2 min Complete 3 cycles 62/60/60 182 total
Finish this sentence: I am grateful for… CFM 😊
Bench Press x5
50-60-65-70-75%
40-45-50-55-60#
Thx for sharing the bar Carol.
AMRAP in 4
12 Walking Lunges
10 Box Steps (20”)
8 DB Burpees (20#s)
Rest 2 min
Complete 3 cycles:
1. 2 rounds + 7 WLs
2. 2 rounds + 12 WLs
3. 2 rounds + 12 WLs
211 reps total, hello quad burn!
Thank you Shane.
I am grateful for family.
Bench Press x5
50-60-65-70-75%
55-70-75-80-85
AMRAP in 4
12 Walking Lunges
10 Box Steps 20″
8 DB Burpees 20#
Rest 2 min
Complete 3 cycles
72/73/82 = 227
I am grateful for my health!.
WUx1 + CS
Bench Press x5
50-60-65-70-75%
85-105-115-125-130
AMRAP in 4
12 Walking Lunges
10 Box Steps 24″
8 DB Burpees 60#
Rest 2 min
Complete 3 cycles
96-102-102 = 300 reps
Thanks Shane!
I am grateful for so many things I can’t pick just one. Friends, Health, Husband, Kid, having 2 healthy parents, Job. I am a Lucky Lady
Bench Press x5
50-60-65-70-75%
60-70-80-85-90#
AMRAP in 4
12 Walking Lunges
10 Box Steps 20″
8 DB Burpees 25#
Rest 2 min
Complete 3 cycles
2 rounds + 4 step-ups
2 rounds + 7 step-ups
2 rounds + 10 step-ups
237 reps
Bench press
75-85-95-105-115 x 5
WOD with 35# dumbbells = 300 reps
I am grateful for my health, family, friends and cfm
Bench Press x5
50-60-65-70-75%
125-135-150-175-185
AMRAP in 4
12 Walking Lunges
10 Box Steps 20″
8 DB Burpees 50#
Rest 2 min
Complete 3 cycles
82/72/68 = 222
I am grateful for my life, I am the luckiest woman alive for my husband and my family
Bench Press x5
50-60-65-70-75%
55-65-70-75-80#
AMRAP in 4
12 Walking Lunges
10 Box Steps
8 DB Burpees (20#DBs)
Rest 2 min
Complete 3 cycles
62/60/60 182 total