Friday’s QOD

Do you play any musical instruments?

Squat Clean practice

15 Squat Cleans (135/95#)
15 Wall Balls
30 Power Cleans (135/95#)
30 Wall Balls
45 Hang Power Cleans (135/95#)
45 Wall Balls

“Don’t take my picture!” – Jennifer

15 thoughts on “Friday’s QOD”

  1. Do you play any musical instruments? Piano

    Squat Clean practice: 15-25-35-40#

    15 Squat Cleans (35#)
    15 Wall Balls (6#)
    30 Power Cleans
    30 Wall Balls
    45 Hang Power Cleans
    45 Wall Balls

    12:00

    Sweaty one today.Thanks Shane!

  2. WU + Mobility x 1
    Group WU

    Squat Clean Practice

    WOD
    15 Squat Cleans @ 45#
    15 Wall Balls @ 8#, 9’
    30 Power Cleans
    30 Wall Balls
    45 Hang Power Cleans
    45 Wall Balls

    15:31

    Great ending to a week. Thank you for the excellent coaching tips Shane!

  3. QOD – I don’t play any (well)

    WOD Rx’d
    12:02

    SC – 6-5-2-2
    WB – UB
    PC – 12-10-8
    WB – 20-10
    HPC – 12-12-12-9
    WB – 15-15-15

  4. WOD
    15 DB Squat Cleans @ 2×15#’s
    15 DB Thrusters @ 2×12#’s
    30 DB Power Cleans
    30 DB Thrusters
    45 DB Hang Power Cleans
    45 DB Thrusters

    13:45

    Kept the weights light since I was using DBs on my bad wrist, and it was still a killer.

    QOD – mainly just guitar these days, but also used to play saxophone (tenor and soprano) and baritone horn.

  5. Squat Clean Practice

    WOD
    15 Squat Cleans @ 55#
    15 Wall Balls @ 10#, 9’
    30 Power Cleans
    30 Wall Balls
    45 Hang Power Cleans
    45 Wall Balls

    13:49

    Thanks Cara!

  6. Heather Skeard

    WOD Rx = 12:33

    Squat cleans – all singles
    Wall balls 8-7
    Power cleans singles
    Wall balls were 8-7-5-5-5
    Hang cleans – sets of 5
    Wall balls 8-7-5-5-5-5-5-5

  7. 15 Squat Cleans (115#) 8-7
    15 Wall Balls 10-5
    30 Power Cleans (115#) 5s
    30 Wall Balls 10s
    45 Hang Power Cleans (115#) 5s
    45 Wall Balls 9s
    12:28

    Thanks Cara!

  8. Squat Clean practice

    15 Squat Cleans (135/95#) – 105#
    15 Wall Balls – 20#
    30 Power Cleans (135/95#) – Got to 15 then back was done
    30 Wall Balls – did these
    45 Hang Power Cleans (135/95#)
    45 Wall Balls

    DNF…need to get back fixed. Starting to take the hint.

  9. Shawn Johnson

    Made it to a nooner!

    WOD @ 95

    30 Wall Balls short of finishing at cap.

    Thanks Blake!

  10. 15 Squat Cleans 95#
    15 Wall Balls 10#
    30 Power Cleans 95#
    30 Wall Balls
    45 Hang Power Cleans 95#
    45 Wall Balls
    12:18

  11. 15 Squat Cleans (95#)
    15 Wall Balls (14#)
    30 Power Cleans
    30 Wall Balls
    45 Hang Power Cleans
    45 Wall Balls

    14:44

  12. 14:20 with115#/20#wb

    Good race fast Karen !!!!

    Hard to keep pace with you skinny pretty pulverizing strong people

  13. WOD
    15 Squat Cleans @ 45#
    15 Wall Balls @ 10#, 9’
    30 Power Cleans
    30 Wall Balls
    45 Hang Power Cleans
    45 Wall Balls

    37 wall balls and 16 minute cap

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