What was/is your favourite ride at the fair?
Tabata Hollow Hold
Operation Overlord
AMRAP in 20 min
2x15m Suitcase Plate Carry (R)
2x15m Suitcase Plate Carry (L)
4x15m Bear Crawl
44 Russian Twists
2x15m Suitcase Plate Carry (R)
2x15m Suitcase Plate Carry (L)
4x15m Bear Crawl
44 Burpees
Please cancel my 7 am.
What was/is your favourite ride at the fair?
– the scrambler
Tabata Hollow Hold
WOD
1 round + 5 burpees
15# plate
Great job 6am-ers! Thx Shane.
Tabata Hollow Hold
Operation Overlord (sans ruck)
AMRAP 20 min
60m suitcase plate carry 25# (switch hands halfway)
60m bear crawl
44 Russian Twists 25#
60m suitcase plate carry 25# (switch hands halfway)
60m bear crawl
44 Burpees
* Switched the lunges after the first 60m bear crawls, wrist was giving out. Did burpees slow and on knuckles.
Got to 33 burpees in 20 min
Tabata Hollow Hold
Operation Overlord
AMRAP in 20 min
2x15m Suitcase Plate Carry (R) – 25#
2x15m Suitcase Plate Carry (L)
4x15m Bear Crawl
44 Russian Twists
2x15m Suitcase Plate Carry (R)
2x15m Suitcase Plate Carry (L)
4x15m Bear Crawl
44 Burpees – Kickouts
TOTAL: 1 round + second Suitcase Plate Carry. Skipped 3rd set of Bear Crawls.
WUx1 + 200m jog + CS
Tabata Hollow Hold
WOD with 25# plate.
2 rounds + 26 Russian Twists
Thanks Shane!
Tabata Hollow Hold
Operation Overlord
AMRAP in 20 min
2x15m Suitcase Plate Carry (R)
2x15m Suitcase Plate Carry (L)
4x15m Bear Crawl
44 Russian Twists
2x15m Suitcase Plate Carry (R)
2x15m Suitcase Plate Carry (L)
4x15m Bear Crawl
44 Burpees
WOD with 45# steel plate
2 rounds + 15m bear crawl (1st set)
Tabata Hollow Hold
Operation Overlord with 15# plate
AMRAP in 20 min
2x15m Suitcase Plate Carry (R)
2x15m Suitcase Plate Carry (L)
4x15m Bear Crawl
44 Russian Twists
2x15m Suitcase Plate Carry (R)
2x15m Suitcase Plate Carry (L)
4x15m Bear Crawl
44 Burpees
2rounds + 14 Russian twists
Thanks Kevin!
WU x 1 + 200m run
Group WU + Mobility
Tabata Hollow Hold
WOD with 25# plate.
1 Round + 25 Russian Twists
Thanks Shane. All of these movements tested me this morning!!
WOD with 15# plate
1 round + 13 burpees.
That’s was a tough one! Thanks Blake!
WU x 1 + 200m run
Group WU + Mobility
Tabata Hollow Hold
WOD with 15# plate.
1 Round + 3x15m Bear Crawl(2nd)
Tabata Hollow Hold
Operation Overlord with 25# plate
AMRAP in 20 min
2x15m Suitcase Plate Carry (R)
2x15m Suitcase Plate Carry (L)
4x15m Bear Crawl
44 Russian Twists
2x15m Suitcase Plate Carry (R)
2x15m Suitcase Plate Carry (L)
4x15m Bear Crawl
44 Burpees
1 round + 21 burpees so close to 2…tough one!
Thanks Blake!
Operation Overlord
AMRAP in 20 min
2x15m Suitcase Plate Carry (R)
2x15m Suitcase Plate Carry (L)
4x15m Bear Crawl
44 Russian Twists
2x15m Suitcase Plate Carry (R)
2x15m Suitcase Plate Carry (L)
4x15m Bear Crawl
44 Burpees
45# plate – 2 Rounds +20m of 1st plate carry
Thanks Amanda!
Operation Overlord
AMRAP in 20 min
2x15m Suitcase Plate Carry (R)
2x15m Suitcase Plate Carry (L)
4x15m Bear Crawl
44 Russian Twists
2x15m Suitcase Plate Carry (R)
2x15m Suitcase Plate Carry (L)
4x15m Bear Crawl
44 Burpees
WOD with 25# plate
1 full round + 3 x 15m bear crawl ( 2nd set)
The Bear crawls were awful
Tabata Hollow Holds – Ruck Overhead
WOD – Done with ruck (20#), subbed bear crawl for lunges.
1 + 10m into the second round of suitcase carries.