What was the first major news story you remember?
Med Ball Clean Practice
With a 3 minute running clock:
200m Run w/ medball
Max calories on rower in remaining time
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max rep medball clean in remaining time
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max rep paralette lateral jumps in remaining time
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max rep wall ball shots in remaining time
Cashout – accumulate 5 min in a plank
Compare to Aug.16/18
QOD: Expo ‘67 Montreal
Med Ball Clean Practice – keep the hands on the ball
WOD = 106
15 cal row
26 med ball clean
43 paralette lateral jumps
22 wall ball shots
Cashout – accumulate 5 min in a plank
Thx Matt! Great job 6AMers.
WOD w 8# med ball
Med Ball Clean Practice
WOD w/ 14# med ball
Max calories on rower in remaining time: 30
Max rep medball clean in remaining time: 26
Max rep paralette lateral jumps in remaining time: 40
Max rep wall ball shots in remaining time: 27
123 reps
Cashout – accumulate 5 min in a plank
WOD w/ 14# med ball
Max calories on rower in remaining time: 25
Max rep medball clean in remaining time: 28
Max rep paralette lateral jumps in remaining time: 52
Max rep wall ball shots in remaining time: 25
139 reps
Cashout – accumulate 5 min in a plank. took 7:45 minutes
130 reps i mean..typo
WU + Mobility x 1 + 1:30 Bike Ride
Group WU + Mobility
Med Ball Clean Practice
WOD – 10# WB
With a 3 minute clock, complete 200 M Med Ball Run.
Each round with remaining time perform the following and then rest 1 minute:
Max calories on rower in remaining time: 21
Max rep medball clean in remaining time: 25
Max rep paralette lateral jumps in remaining time: 30
Max rep wall ball shots in remaining time: 15 (challenging to hit the gray line!)
91 reps
Cashout – accumulate 5 min in a plank. Took 6:30 minutes
Thank you Matt. Fun WOD.
Med Ball Clean Practice
With a 3 minute running clock:
200m Run w/ medball
Max calories on rower in remaining time
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max rep medball clean in remaining time
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max rep paralette lateral jumps in remaining time
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max rep wall ball shots in remaining time
184 rx meh….should of been 200….
Cashout – accumulate 5 min in a plank
Med Ball Clean Practice
With a 3 minute running clock:
200m Run w/ medball — scaled all runs to Assault Bike
Max calories on rower in remaining time — 27
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max rep medball clean in remaining time 14# — 27
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max rep paralette lateral jumps in remaining time — 43
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max rep wall ball shots in remaining time 14# — 33
Total — 130
Cashout – accumulate 5 min in a plank — took me 7:30
WOD w/ 20# med ball
Max calories on rower in remaining time: 35
Max rep medball clean in remaining time: 21 *
Max rep paralette lateral jumps in remaining time: 45
Max rep wall ball shots in remaining time: 36
* puled left hamstring at start of 2nd run- 1 minute assault bike for remainder.
Total –> 137 reps
Cashout – accumulate 5 min in a plank. unbroken.
Thanks Matt!
With a 3 minute running clock:
200m Run w/ medball
Max calories on rower in remaining time: 31 cal
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max rep medball clean in remaining time: 29 reps
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max rep paralette lateral jumps in remaining time: 55 reps
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max rep wall ball shots in remaining time: 25 reps
Total: 140 with a 16# ball
What was the first major news story you remember? Shuttle Explosions
Med Ball Clean Practice
With a 3 minute running clock:
200m Run w/ medball
Max calories on rower in remaining time – 42
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max rep medball clean in remaining time – 29
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max rep paralette lateral jumps in remaining time – 90(10 then 20s)
Rest 1 minute
With a 3 minute running clock:
200m Run w/ medball
Max rep wall ball shots in remaining time – 36 Probably should have hung on but legs were burning 10s
197 reps
Cashout – accumulate 5 min in a plank
40s then 30 on 30 off done @ 9:25
Thanks Kevin!
WOD w/ 14# med ball
Max calories on rower in remaining time: 16
Max rep medball clean in remaining time: 23
Max rep paralette lateral jumps in remaining time: 54
Max rep wall ball shots in remaining time: 19
112 reps