When/where will your first camping trip be?
Banded Lat Pulldowns
3×15 reps
2 rounds for max reps of:
2 min Pullups
Rest 30 sec
2 min Wall Balls (20/14# @ 10/9’)
Rest 30 sec
2 min T2B
Rest 30 sec
2 min Thrusters (75/55#)
Rest 30 sec
Compare to Apr.13/18
When/where will your first camping trip be?
Three Bears next weekend. Kids are very excited.
100cal Assault Bike
Banded Lat Pulldowns – with Mark
3×15 reps
2 rounds for max reps of:
2 min Pullups Rd 1- 32, Rd 2- 28
Rest 30 sec
2 min Wall Balls (20/14# @ 10/9’) Rd 1- 35, Rd 2 – 28
Rest 30 sec
2 min T2B Rd 1- 20, Rd 2- 22
Rest 30 sec
2 min Thrusters (75/55#) Rd 1- 20, Rd 2- 26
Rest 30 sec
Total Reps – 211 RX
Hard week….legs are toast.
Banded Lat Pulldowns
3×15 reps with Jeff L.
2 rounds for max reps of:
2 min Pullups – RRs
Rest 30 sec
2 min Wall Balls (20/14# @ 10/9’) – 14#
Rest 30 sec
2 min T2B – Knee Ups
Rest 30 sec
2 min Thrusters (75/55#) – 75#
Rest 30 sec
TOTAL: 203 reps
When/where will your first camping trip be?
– Cape Chignecto NS – July (backpacking)
Banded Lat Pulldowns
3×15 reps (red strap)
2 rounds for max reps of:
2 min Pullups (ring rows) = 30 + 32
Rest 30 sec
2 min Wall Balls (6# @ 9’) = 37 + 36
Rest 30 sec
2 min T2B (hanging knee raises) = 30 + 35
Rest 30 sec
2 min Thrusters (35#) = 20 + 20
Rest 30 sec
= 240 reps
Thank you Shane! TGIF 😊
Banded Lat Pulldowns
3×15 reps
WOD:
2 rounds for max reps of:
2 min Pullups (ring rows): 45, 47
Rest 30 sec
2 min Wall Balls (10# @ 9’): 40, 35
Rest 30 sec
2 min T2B (hanging knee raises): 50, 55
Rest 30 sec
2 min Thrusters (35#): 33, 35
Rest 30 sec
Total: 340
Thanks Cara! Have a great weekend everyone 😉
QOD: Cape Chignecto in June!!
🙂 🙂 🙂
What she said!
QOD: Ponderosa Pines next weekend!
Banded Lat Pulldowns x15
All sets with blue band (tough!)
WOD Rx’d
283
Pullups – 35-36
WB – 50-50
T2B – 25-25
Thrusters – 22-29
Pretty consistent. Happy with how I broke it down.
Thanks Cara!
Banded last pull down
3×15
Used blue band and had Shauna hold my legs
Those were toughhhh
WOD Rx:
250
Pullups: 32-26 (5s both rounds)
WB: 43-43 (10-10-10-13 both rounds)
T2B: 30-20 (5s round 1, 3s round 2 – grip was limiting factor)
Thrusters: 28-28 (7s both rounds)
That hurt my cardio a lot
Thanks Kevin!
Banded Lat Pulldowns
3×15 reps
2 rounds for max reps of:
2 min Pullups 30-26
Rest 30 sec
2 min Wall Balls (20/14# @ 10/9’) 44-40
Rest 30 sec
2 min T2B 19-23
Rest 30 sec
2 min Thrusters (75/55#) 30-32
Rest 30 sec
244 rx
Banded Lat Pulldowns x15
Blue band, had to break the sets down. (10/5, 7/5/3, 7/6/2)
WOD
192
Pullups – 24/16 (Hand ripped on the first round of T2B so the second set was tough).
Wall Balls – 40/32 (10#)
T2B – 23/17 (I’m pretty sure this is what death feels like..)
Thrusters – 20/20 (55#)
Thanks, Kevin!
Banded Lat Pulldowns x15
All sets with blue band
Wod Rx’d – 243
Pullups 42,27
Wallballs 38, 30
T2B 34, 30
Thrusters 21, 21
No PR today but was close.
Thanks Shane!
Nice job Gab. Tried to keep up with you. You’re a beast 💪💪👍👍
Banded Lat Pulldowns
3×15 reps (Harder than it looks)
2 rounds for max reps of:
2 min Pullups 26 | 18 (ripped my hands on the second round)
Rest 30 sec
2 min Wall Balls 16# 32 | 27 (Wanted to use a 20# but got too many air balls during warm up)
Rest 30 sec
2 min T2B 23 | 28 (had to scale to leg to post?? during second round due to hands being ripped)
Rest 30 sec
2 min Thrusters 60# 25 | 21
Rest 30 sec
Total: 200
Thanks Cara
mob wux1
banded lat pull down
3×15
2 round for max rep
271
Rounds:
Ring Rows: 30-26
Wall Balls 14#/9′ : 31-33
T2B: 22-15 (These killed me…obvious by round 2 score)
Thrusters 55#: 20-20
Total reps = 197
This one wrote me off for a while. I only felt normal after I got home & ate breakfast.
Lat pull downs 3 sets of blue..tough
2 Rounds:
Ring Rows: 39-38
Wall Balls 14#/9′ : 25-25
T2B: 45-50 knee raises
Thrusters 65#: 22-22
Total reps = 266
Banded Lat Pulldowns x15
All sets with blue band
Pullups – 47-32 (round 2 was rough for these)
WB – 45-40
T2B – 38-36
Thrusters – 25-26
289 Rx