Bench Press with Mark.
10- 9- 8- 7- 6- 5- 4- 3- 2- 1 reps
105-110-115-125-135-140-145-155-165-175 (PR) (Failed 1st attempt, got 2nd)
Thanks for the push guys, and thanks for the pointers Shane and Mark. Only the 5 or 6th time doing those.
Cashout
50 Grasshopper Pushups – completed but was not enjoyable 🙂
Great 6am class !!!
Mike Moody
Bench press
10 x 175
9 x 185
8 x 195
7 x 205
6 x 215
5x 225
4 x 235
3 x 240
2 x 245
1 x 260 (f) my 87%
50 grasshopper push ups
Then did 23 DUs in a row to shatter my previous record of 18. Then attempted again and got 36 DUs in a row!!!!!!!!
Getting nimble at 272lbs
Cheryl
Vow, you’re crushing the 40’s already!! 😎
Mike Moody
30.76% exceptional hard nosed no nonsense Kevin wood coaching ; 14.56% mike Moody stubbornness to not lose to the skipping rope and be nimbly like all the other crossfitters who have done it better with less time in; 4.71% “I was in the zone and dialled in for once; 2.18% relaxed faced; 47.79% that I really wanted to impress Del because he was watching while doing 2 million cals on the bike not even breathing hard
5m class:
Bench press
10-9-8-7-6-5-4-3-2-1
65-75-85-95-105-115-125-135-145-155#
Thanks for sharing the bar Julie
Pretty happy with that because I’ve only done bench a few times in the last year (missed our whole strength cycle the last 2 years). Not sure I’ve done 135×3, 145×2 or even 155×1 before 🤷🏻♀️
Theoretical 1RM is ~160#
50 grasshopper pushups NFT
Sets of 5 whole way through.
Thanks Janelle!
6pm OG:
4 rounds:
400m run
15 T2B (10-5 each rd)
7 squat snatches @ 95#
Time: 19:12
This was a fun one too!
Happy Friday peeps!
Heidi
Bench Press
45-50-55-65-75-80-85-90-95-100
50 Grass\hopper push ups……NFT…..still Gross! Way to ruin bench day Kevin!
OG with Roxanne
1 mile ruck
Deck of death ruck WOD
Burpees, jumping jacks, swings and squats, jokers-200m ruck shuffle
I think the whole deck just had diamonds which was of course burpees
Thanks Janelle and Roxanne
Also thanks Julia for sharing the bar with me.
Heather Skeard
Bench
Did warm up of 35 x 10
55 x 10
65 x 9
75 x 8
85 x 7
95 x 6
105 x 5
115 x 4
125 x 3
130 x 2
135 x 1 (matched my PR)
Then 50 horrible grasshopper pushups
Aubrey
Bench press 10, 9, 8…3,2,1
95 100 105 110 115 120 125 130 135 140
50 grasshopper push ups
Thanks Andre for sharing the bar and thanks Janelle!
Good Friday workout 🏋️♂️
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Bench Press
10- 9- 8- 7- 6- 5- 4- 3- 2- 1 reps
30-35-40-45-50-55-60-65-70-70#
Thx for sharing the bench Christina.
Cashout
50 Grasshopper Pushups
Thx Shane! Fun Friday 6AM class (minus the pushups in the grasshoppers).
Bench Press
10-9-8-7-6-5-4-3-2-1 reps
135-145-150-155-160-165-170-175-180-185#
Cashout
50 Grasshopper Pushups
QOD = 24 hrs
2000m row
Bench Press with Mark.
10- 9- 8- 7- 6- 5- 4- 3- 2- 1 reps
105-110-115-125-135-140-145-155-165-175 (PR) (Failed 1st attempt, got 2nd)
Thanks for the push guys, and thanks for the pointers Shane and Mark. Only the 5 or 6th time doing those.
Cashout
50 Grasshopper Pushups – completed but was not enjoyable 🙂
Great 6am class !!!
Bench press
10 x 175
9 x 185
8 x 195
7 x 205
6 x 215
5x 225
4 x 235
3 x 240
2 x 245
1 x 260 (f) my 87%
50 grasshopper push ups
Then did 23 DUs in a row to shatter my previous record of 18. Then attempted again and got 36 DUs in a row!!!!!!!!
Getting nimble at 272lbs
Vow, you’re crushing the 40’s already!! 😎
30.76% exceptional hard nosed no nonsense Kevin wood coaching ; 14.56% mike Moody stubbornness to not lose to the skipping rope and be nimbly like all the other crossfitters who have done it better with less time in; 4.71% “I was in the zone and dialled in for once; 2.18% relaxed faced; 47.79% that I really wanted to impress Del because he was watching while doing 2 million cals on the bike not even breathing hard
WUx1 +CS
Bench Press
10-9-8-7-6-5-4-3-2-1 reps
85-95-105-115-125-135-145-150-155-160
Cashout
50 Grasshopper Pushups
QOD = 133+ hrs just last month.
+ because I did not actually eat any solids if that is defined by ‘eating’ for another 2 hours when breaking the fast.
What’s the longest you’ve gone without eating? 36 and lots of 24s
Bench Press
10-9-8-7-6-5-4-3-2-1 reps
115-125-135-145-155-165-175-185-205-215
Cashout
50 Grasshopper Pushups
Thanks Matt!
Bench Press
10-9-8-7-6-5-4-3-2-1 reps
135-145-155-165-170-175-180-185-190
Cashout
50 Grasshopper Pushups = harder than it should after all those bench presses
5m class:
Bench press
10-9-8-7-6-5-4-3-2-1
65-75-85-95-105-115-125-135-145-155#
Thanks for sharing the bar Julie
Pretty happy with that because I’ve only done bench a few times in the last year (missed our whole strength cycle the last 2 years). Not sure I’ve done 135×3, 145×2 or even 155×1 before 🤷🏻♀️
Theoretical 1RM is ~160#
50 grasshopper pushups NFT
Sets of 5 whole way through.
Thanks Janelle!
6pm OG:
4 rounds:
400m run
15 T2B (10-5 each rd)
7 squat snatches @ 95#
Time: 19:12
This was a fun one too!
Happy Friday peeps!
Bench Press
45-50-55-65-75-80-85-90-95-100
50 Grass\hopper push ups……NFT…..still Gross! Way to ruin bench day Kevin!
Bench press 10, 9, 8…3,2,1
#65 75 85 95 105 115 120 125 130 135(x2)
50 grasshopper push ups
OG with Roxanne
1 mile ruck
Deck of death ruck WOD
Burpees, jumping jacks, swings and squats, jokers-200m ruck shuffle
I think the whole deck just had diamonds which was of course burpees
Thanks Janelle and Roxanne
Also thanks Julia for sharing the bar with me.
Bench
Did warm up of 35 x 10
55 x 10
65 x 9
75 x 8
85 x 7
95 x 6
105 x 5
115 x 4
125 x 3
130 x 2
135 x 1 (matched my PR)
Then 50 horrible grasshopper pushups
Bench press 10, 9, 8…3,2,1
95 100 105 110 115 120 125 130 135 140
50 grasshopper push ups
Thanks Andre for sharing the bar and thanks Janelle!
Good Friday workout 🏋️♂️
Bench Press
10-9-8-7-6-5-4-3-2-1 reps
55-60-65-70-75-80–85-90-95-100#
Cashout
50 Grasshopper Pushups
Thanks Cara!