If YOU came with a warning label, what would it say?
Build up to WOD weight
Complete 5 cycles of:
AMRAP in 3 min
10 Front Squats (165/115#/heavy)
10 Box Jumps (30/24”)
Max Burpees over Bar
Rest 3 min between rounds
Score is total burpees.
Compare to Feb.10/17
If YOU came with a warning label, what would it say? Spine of steel 😊
Build up to WOD weight to 50#
Complete 5 cycles of:
AMRAP in 3 min
10 Front Squats (50#)
10 Box Jumps (12”+45 plate)
Max Burpees over Bar
Rest 3 min between rounds (thank you rest!)
Score is total burpees. 16+18+18+17+18= 87
Thanks for cheering us on Kevin!
Build up to WOD weight
Complete 5 cycles of:
AMRAP in 3 min
10 Front Squats (115#)
10 Box Jumps (30”)
Max Burpees over Bar
Rest 3 min between rounds
Score is total burpees.
20-17-14-13-13 = 77 reps.
Build up to WOD weight
95-105-115-115-115
Complete 5 cycles of:
AMRAP in 3 min
10 Front Squats (115#)
10 Box Jumps (24”) Watch those shins!
Max Burpees over Bar
Rest 3 min between rounds
Score is total burpees.
20-22-20-19-21 = 102 reps.
Build up to WOD weight
Complete 5 cycles of:
AMRAP in 3 min
10 Front Squats (165/115#/heavy) 95#
10 Box Jumps (30/24”) 24″
Max Burpees over Bar
Rest 3 min between rounds
Score is total burpees.
28 + 25 + 22 + 23 + 24 = 122
Warning – contents may explode under pressure
FS x3
115-135-155-175
WOD Rx’d
30-23-24-23-27
Total – 127 🙂
Thanks Cara.
Front squat
95-135-155
WOD
10 front squats (155)
10 box jumps (24′)
Max burpees over bar for 5 rounds
10-12-12-11-11= 56 big reps
Build up to WOD weight
95-115-135-145
Complete 5 cycles of:
AMRAP in 3 min
10 Front Squats (145#/heavy)
10 Box Jumps (30”)
Max Burpees over Bar
20-17-12-13-16
Rest 3 min between rounds
Score is total burpees.
78 was 117 @135/24″
Thanks Cara!
Also ” clothes may come off without warning”
LOL
This is an accurate warning.
WOD @65# 95 reps
Thanks Blake!
Oh and I used the 20″ box. Thought about skipping this WOD full of squats and box jumps all morning, but forced myself to do it anyway!
Build up to WOD weight
95-135-165
Complete 5 cycles of:
AMRAP in 3 min
10 Front Squats (165/115#/heavy)
10 Box Jumps (30/24”)
Max Burpees over Bar
Rest 3 min between rounds
Score is total burpees.
20-23-21-21-21
106 rx
I’m very happy with this!! (56 rep pr) compared to last time in 2017
If YOU came with a warning label, what would it say? Pets all the dogs
Build up to WOD weight:
55 – 75 – 85 – 95 [x 5]
Complete 5 cycles of:
AMRAP in 3 min
10 Front Squats (95#)
10 Box Jumps (24″)
Max Burpees over Bar
Score: 96 (19/19/21/19/18) Would have hit 19 on the last round but I tripped on the last box jump.
Great nooner! Thanks Blake 🙂
Wod with 90#: 85 reps
Warning label – curses a lot
WUx1 + 10 burpees
Build up to WOD weight
95-100-115-125-130
Complete 5 cycles of:
AMRAP in 3 min
10 Front Squats (130#)
10 Box Jumps (30”)
Max Burpees over Bar
Rest 3 min between rounds
Score is total burpees.
32-32-28-25-21 = 142 reps.and 4 stitches,
Was at 47 of 50 when the box meet my left shin.
PR of 22 burpees.
Thanks Kevin!
1st amrap was 36 not 32
4 Stitches….that’s a PR. Sorry to hear about your mishap with the box. Ouchie!
I am in awe of this Gabe, excellent work!
WOD Rx:
165
33-33-35-30-34
Squats + box jumps took between 51-54 seconds
Thanks Mandy!!
Worked up to 135#
WOD @ 135# w/24″ box jumps
103 reps
Great Friday WOD! Last couple rounds were a grind.
WOD @ 115# with 24” box jumps
26-21-19-16-16 = 98 reps
Got to workout with Heidi & Julie ❤️
Awww!
Complete 5 cycles of:
AMRAP in 3 min
10 Front Squats (135#)
10 Box Jumps (24”)
Max Burpees over Bar
Rest 3 min between rounds
Score is total burpees.
97 reps
Got you by one rep!
Complete 5 cycles of:
AMRAP in 3 min
10 Front Squats (85#)
10 Box Jumps (24”)
Max Burpees over Bar
Rest 3 min between rounds
Score is total burpees.
20-19-19-17-17 = 92 Reps
Really liked this one! Burpees were the worst of it. 3 minutes of rest was the best!
OG
Workout with Jeff
21 min emom
15 kbs 53#
12 cal bike
8 box jumps overs (24″)