A criminal just broke into your house. The item to your right is your weapon. What is it?
Bench Press
65×5
75×5
85×3
90×2
95+
50 Wave-offs (4-count)
50 Hollow Angels (4-count)
Wave offs aka. Arm Haulers – lay on your belly, lift your legs and chest off the floor with your hands at your side. Bring your hands overhead, then back down to the hips, back up, back down – that’s 1 rep.
Hollow Angels – pretty much what it sounds like. Lay in a hollow position, and make snow angels. Up, down, up, down = 1 rep.
Or if counting is hard, touch your hips 100 times for each movement.
Bench Press (thx for sharing the bar Christina)
55×5 WU 40#
65×5 50#
75×5 55#
85×3 60#
90×2 65#
95+ 70# x2
Engaging my legs more, thanks Shane!
50 Wave-offs (4-count) – unbroken
50 Hollow Angels (4-count) – bent kegs
5:39
QOD – box of tissue 😊
Congratulations to Lynne!! 500 classes 🎉🎊🎈
Bench Press
65×5
75×5
85×3
90×2
95+…225# x 1
50 Wave-offs (4-count)
50 Hollow Angels (4-count)
TIME: 6:25
Bench Press
135×5
145×5
170×5
190×3
200×2
215×1
50 Wave-offs (4-count) 4 counts always mess me up
50 Hollow Angels (4-count) Need to work on these..
TIME: 5:17
WUx1 + CS
Bench Press based on 180#
95×5-115×5-135×5-155×3-162×2-171×2 reps
50 Wave-offs (4-count) not easy
50 Hollow Angels (4-count) easier
TIME: 6ish
Thanks Shane!
Congrats Lynne on number 500!
A criminal just broke into your house. The item to your right is your weapon. What is it? Coffee
Bench Press
65×5
75×5
85×3
90×2
95+
125-155-175-205-225×1
50 Wave-offs (4-count)
50 Hollow Angels (4-count)
Thanks Mario!
Bench Press
65×5 @ 70
75×5 @ 80
85×3 @ 95
90×2 @ 100
95+ @ 105 – I increased my numbers after last week and forgot what I was doing here. I got excited that I did it once (PR), but could have done another
50 Wave-offs (4-count)
50 Hollow Angels (4-count)
Thanks Shane!
Congrats Lynne on 500 classes!
Bench press
165×5
195×5
225×5
255×3
270×2
290×1
300xfail