Friday’s QOD

You’re at Walmart and you buy 3 items. The goal is to make the cashier as uncomfortable as possible. What do you buy?

Bench Press x3
60-70-80-85-90+

NFT
100 Hollow Rocks
100 Supermans
100 Kickouts

IT’S FRIDAY!!!

10 thoughts on “Friday’s QOD”

  1. 30# ruck – 1.03 miles in 20:51…freezing rain started as I was going, it got slippery and slow REALLY quickly…

    Floor presses DB right x8 (bad left wrist still)
    15 – 20 – 25 – 30 – 35×4

    NFT
    100 Hollow rocks
    100 Supermans
    100 4-count flutter kicks

  2. Bench Press x3
    60-70-80-85-90+
    155-185-205-220-235(3 reps)

    NFT
    100 Hollow Rocks
    100 Supermans
    100 Kickouts

  3. Mobility + WU x 1
    Group WU + Mobility

    Bench Press x3 (Nice sharing the bar Laura)
    60-70-80-85-90+
    55-65-75-85-90-100#

    NFT
    100 Hollow Rocks
    100 Supermans
    100 Kickouts

    Thanks Cara! Happy weekend everyone 😉

  4. Bench press x3
    115-135-155-180-190-200×4

    WOD in order with a slight break at 40 HRs

    Great class Cara!

  5. Bench press x3
    115-135-165-180-190-200×3

    WOD cycled through in sets of 10. I realized I’m not great at hollow rocks

  6. Mobility + WU x 1
    Group WU + Mobility

    Bench Press x3
    60-70-80-85-90+
    55-85-95-110-135-145-155*3#

    NFT
    100 Hollow Rocks
    100 Supermans
    100 Kickouts

    Thanks Amanda great class!

  7. Mobility + WU x 1
    Group WU + Mobility

    Bench Press x3
    60-70-80-85-90×5

    NFT
    100 Hollow Rocks
    100 Supermans
    100 Kickouts

  8. Bobbie-Jo Killam

    Bench Press x3
    65-80-95-105-110-115×5

    NFT
    100 Hollow Rocks
    100 Supermans
    100 Kickouts

    Sets of 20

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro