Friday’s QODBy Kevin Wood / February 8, 2019 February 8, 2019 You’re at Walmart and you buy 3 items. The goal is to make the cashier as uncomfortable as possible. What do you buy? Bench Press x3 60-70-80-85-90+ NFT 100 Hollow Rocks 100 Supermans 100 Kickouts IT’S FRIDAY!!!
John Gunn February 8, 2019 at 10:16 am 30# ruck – 1.03 miles in 20:51…freezing rain started as I was going, it got slippery and slow REALLY quickly… Floor presses DB right x8 (bad left wrist still) 15 – 20 – 25 – 30 – 35×4 NFT 100 Hollow rocks 100 Supermans 100 4-count flutter kicks
Rob C February 8, 2019 at 11:31 am Bench Press x3 60-70-80-85-90+ 155-185-205-220-235(3 reps) NFT 100 Hollow Rocks 100 Supermans 100 Kickouts
Heather Skeard February 8, 2019 at 1:41 pm Bench 70-85-95-110-115-120(x5) new 5 rep PR NFT but timed it anyway around 10:11
Kelly B February 8, 2019 at 2:05 pm Mobility + WU x 1 Group WU + Mobility Bench Press x3 (Nice sharing the bar Laura) 60-70-80-85-90+ 55-65-75-85-90-100# NFT 100 Hollow Rocks 100 Supermans 100 Kickouts Thanks Cara! Happy weekend everyone 😉
Kevin February 8, 2019 at 3:02 pm Bench press x3 115-135-155-180-190-200×4 WOD in order with a slight break at 40 HRs Great class Cara!
Shawn Johnson February 8, 2019 at 3:51 pm Bench press x3 115-135-165-180-190-200×3 WOD cycled through in sets of 10. I realized I’m not great at hollow rocks
Aubrey February 8, 2019 at 6:55 pm Mobility + WU x 1 Group WU + Mobility Bench Press x3 60-70-80-85-90+ 55-85-95-110-135-145-155*3# NFT 100 Hollow Rocks 100 Supermans 100 Kickouts Thanks Amanda great class!
AMY HOGAN February 8, 2019 at 7:19 pm Mobility + WU x 1 Group WU + Mobility Bench Press x3 60-70-80-85-90×5 NFT 100 Hollow Rocks 100 Supermans 100 Kickouts
Gabriel February 13, 2019 at 10:54 am WUx1 +CS Bench press x3 based on 180# 95-108-125-145-153-162×4 WOD cycled through in 4 sets of 25
Bobbie-Jo Killam February 14, 2019 at 6:24 pm Bench Press x3 65-80-95-105-110-115×5 NFT 100 Hollow Rocks 100 Supermans 100 Kickouts Sets of 20
30# ruck – 1.03 miles in 20:51…freezing rain started as I was going, it got slippery and slow REALLY quickly…
Floor presses DB right x8 (bad left wrist still)
15 – 20 – 25 – 30 – 35×4
NFT
100 Hollow rocks
100 Supermans
100 4-count flutter kicks
Bench Press x3
60-70-80-85-90+
155-185-205-220-235(3 reps)
NFT
100 Hollow Rocks
100 Supermans
100 Kickouts
Bench
70-85-95-110-115-120(x5) new 5 rep PR
NFT but timed it anyway around 10:11
Mobility + WU x 1
Group WU + Mobility
Bench Press x3 (Nice sharing the bar Laura)
60-70-80-85-90+
55-65-75-85-90-100#
NFT
100 Hollow Rocks
100 Supermans
100 Kickouts
Thanks Cara! Happy weekend everyone 😉
Bench press x3
115-135-155-180-190-200×4
WOD in order with a slight break at 40 HRs
Great class Cara!
Bench press x3
115-135-165-180-190-200×3
WOD cycled through in sets of 10. I realized I’m not great at hollow rocks
Mobility + WU x 1
Group WU + Mobility
Bench Press x3
60-70-80-85-90+
55-85-95-110-135-145-155*3#
NFT
100 Hollow Rocks
100 Supermans
100 Kickouts
Thanks Amanda great class!
Mobility + WU x 1
Group WU + Mobility
Bench Press x3
60-70-80-85-90×5
NFT
100 Hollow Rocks
100 Supermans
100 Kickouts
WUx1 +CS
Bench press x3 based on 180#
95-108-125-145-153-162×4
WOD cycled through in 4 sets of 25
Bench Press x3
65-80-95-105-110-115×5
NFT
100 Hollow Rocks
100 Supermans
100 Kickouts
Sets of 20