You’re at Walmart and you buy 3 items. The goal is to make the cashier as uncomfortable as possible. What do you buy?
Bench Press x3
60-70-80-85-90+
NFT
100 Hollow Rocks
100 Supermans
100 Kickouts
Friday’s QOD
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30# ruck – 1.03 miles in 20:51…freezing rain started as I was going, it got slippery and slow REALLY quickly…
Floor presses DB right x8 (bad left wrist still)
15 – 20 – 25 – 30 – 35×4
NFT
100 Hollow rocks
100 Supermans
100 4-count flutter kicks
Bench Press x3
60-70-80-85-90+
155-185-205-220-235(3 reps)
NFT
100 Hollow Rocks
100 Supermans
100 Kickouts
Bench
70-85-95-110-115-120(x5) new 5 rep PR
NFT but timed it anyway around 10:11
Mobility + WU x 1
Group WU + Mobility
Bench Press x3 (Nice sharing the bar Laura)
60-70-80-85-90+
55-65-75-85-90-100#
NFT
100 Hollow Rocks
100 Supermans
100 Kickouts
Thanks Cara! Happy weekend everyone 😉
Bench press x3
115-135-155-180-190-200×4
WOD in order with a slight break at 40 HRs
Great class Cara!
Bench press x3
115-135-165-180-190-200×3
WOD cycled through in sets of 10. I realized I’m not great at hollow rocks
Mobility + WU x 1
Group WU + Mobility
Bench Press x3
60-70-80-85-90+
55-85-95-110-135-145-155*3#
NFT
100 Hollow Rocks
100 Supermans
100 Kickouts
Thanks Amanda great class!
Mobility + WU x 1
Group WU + Mobility
Bench Press x3
60-70-80-85-90×5
NFT
100 Hollow Rocks
100 Supermans
100 Kickouts
WUx1 +CS
Bench press x3 based on 180#
95-108-125-145-153-162×4
WOD cycled through in 4 sets of 25
Bench Press x3
65-80-95-105-110-115×5
NFT
100 Hollow Rocks
100 Supermans
100 Kickouts
Sets of 20