What age did you move out of your parents house?
20
Bench Press x5
Based on 1rm of 110
55-65-75-80-85+
55-75-85-90-95×3
Still playing with the numbers I guess. The presses felt good today though..
3 rounds (NFT)
10 Manmakers 15#
10 Strict Ring Dips (box)
Although they’re not my favorite movement, I couldn’t figure out why the Manmakers felt good today.. Then I realized that I wasn’t wearing my ruck! 🤣
I also went on a mile ruck in the cold, also, I went with Janet to the Coliseum to do 1,092 steps.. Oh and i didn’t eat today, because i am trying out “Fasting Friday” .. from Thursday after supper to Saturday morning ..
Jeff Leech
Bench press x 5
55 65 75 80 85 +
185 215 245 265 280 x 5
Man makers 10. 50 lb dumbbells
Ring dips 10 rx (these got hard half way through)
Nft
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Bench Press x5
55-65-75-80-85+
125-145-170-180-190 (3 reps)
This was based on 225 1RM, but I’ll need to adjust the #s.
3 rounds (NFT)
10 Manmakers w/ 20#
10 Strict Ring Dips (from box)
Bench Press x 5
55-65-75-80-85+
135# – 145# – 170# – 180# – (190# x 8) -adjust 1RM to 235#
3 rounds (NFT)
10 Manmakers – PUs + Shoulder Touches
10 Strict Ring Dips – Box Dips
Bench day
165×5
195×5
225×5
240×5
255×5
Man makers with 20# and that was plenty
Dips from box
QOD: 18
Bench Press x5 (thx for sharing the bar Ryan)
%55-65-75-80-85+
#40-50-55-60-65 (x3)
3 rounds (NFT)
10 Manmakers (#15)
10 Strict Ring Dips (box dips)
Thanks Kevin!
What age did you move out of your parents house?
20
Bench Press x5
Based on 1rm of 110
55-65-75-80-85+
55-75-85-90-95×3
Still playing with the numbers I guess. The presses felt good today though..
3 rounds (NFT)
10 Manmakers 15#
10 Strict Ring Dips (box)
Although they’re not my favorite movement, I couldn’t figure out why the Manmakers felt good today.. Then I realized that I wasn’t wearing my ruck! 🤣
I also went on a mile ruck in the cold, also, I went with Janet to the Coliseum to do 1,092 steps.. Oh and i didn’t eat today, because i am trying out “Fasting Friday” .. from Thursday after supper to Saturday morning ..
Bench press x 5
55 65 75 80 85 +
185 215 245 265 280 x 5
Man makers 10. 50 lb dumbbells
Ring dips 10 rx (these got hard half way through)
Nft
Bench Press x5
125-145-170-180-190×5
WOD with 25#
MM were 6+2+2
Bench Press x5 based on 180
100-115-135-144-153×5
WOD with 20#
Bench Press x5
%55-65-75-80-85+
#70-85-100-105-110 (x6)
3 rounds (NFT)
10 Manmakers (#10)
10 Strict Ring Dips (box dips)