What did you want to be when you grew up? Are you that now?
Floor Press
40-50-60%
3 rounds
Max reps for 1 min each station
KBS (53/35#)
Box jump overs (24/20″)
Ring Dips
Rest
Chris
15 thoughts on “Friday’s QOD”
Mark
Floor Press
40-50-60%
110# – 115# – 135#
3 rounds
Max reps for 1 min each station
KBS (53/35#) – 53#
Box jump overs (24/20β³) – 20″ Step overs
Ring Dips – Box Dips
Rest
TOTAL: 203
Melanie
What did you want to be when you grew up? Are you that now?
I wanted to run a daycare, then i realized I wasn’t that much into little people lol
So no π€·ββοΈ
Floor Press
40-50-60%
45 – 60 – 75
3 rounds
Max reps for 1 min each station
KBS (35#)
Box jump overs (20β³)
Ring Dips(box)
Rest
54 – 54 – 54
162
Then I did 100 push ups and 50 cal on the bike.
I have been feeling so tired and lazy with zero energy this month…
Getting to class is just me keeping going..
Gabriel
WUx1 + 100 push ups
Floor Press x5
40-50-60%
70-90-110
3 rounds
Max reps for 1 min each station
KBS (53#)
Box jump overs (24β³)
Ring Dips
Rest
Reps = 56-55-56–>167 as Rx’d
Thanks Matt!
Remi F
Floor Press
40-50-60%
95-115-135#
3 rounds
Max reps for 1 min each station
KBS (53#)
Box jump overs (24β³)
Ring Dips (subbed to box)
Rest
169 reps
Mike Moody
Floor press x 5
115
155
185
3 rounds
1 min kettle bell 53# ( 29 a minute)
1 minute box jump over 24 inch ( 12-14)
1 min box dips ( 20-25)
1 minute rest
Scored 67 reps each round ( just the model of crossfit consistency )
201 total
When I grow up …… I wanted to be a rockstar ( can’t play an instrument … has no talent…..so this plan failed)
….wanted to do comedy ……( I’m the only one who thinks my jokes are funny ….. see previous comment ” no talent”)
Wanted to be a baseball player…….. ” has no talent”
Didn’t want to grow up…. wanted to be a kid forever and only ever watch cartoons ……this might still be true
Wanted to be arm candy / pool boy for rich beautiful wife……..she’s not richπ
Still a dreamer and still want to be something cool when I grow up
Cheryl
How about being a CrossFit coach? Doesnβt get much cooler than that. π
Cheryl
What did you want to be when you grew up? Are you that now? A doc doing locums in remote places and overseas (docs without borders). Ended up in healthcare – clinical information systems.
Floor Press
40-50-60%
#40-50-60
3 rounds, Max reps for 1 min each station
KBS (20#) = 76
Box jump overs (10β) = 64
Box Dips = 71
Rest
= 211 reps
Thx for your help today Blake. I hope Kevin gave you an A+ π
Mario R
Can you cancel my 4 PM? I will reschedule for the 5 oβclock class. Thanks!
Stephdh120
Floor press x5
45/60/70#
Wod
3rounds
*Max reps 1 min each
Kbs (30#)
Box jump overs
Box dips
Rest
Total- 185(59/63/63)
GillesGautreau
mob wux1
floor press x 5
60-75-90
3 round
1 min KBS 53#
1 min box jump over
ring dip (tricep with a rubber band
170 rep
Frankie
QOD: I wanted to be a dentist
Floor Press
40-50-60%
95# β 125# β 150#
3 rounds
Max reps for 1 min each station
KBS β 53#
Box jump overs 24′
Ring Dips β Box Dips
Rest
TOTAL: 173
Shoulder was hurting so was slow on box dips
Aubrey
QOD: I wanted to be a DFA, lol
Floor Press
40-50-60%
65# β 85# β 125#
3 rounds
Max reps for 1 min each station
KBS β 50#
Box jump overs 20β²
Ring Dips β Box Dips
Rest
TOTAL: 169
27,13,20-60
25,12,20-57
22,12,18-52
Winded on this one…thanks Cara!
50 push-ups
Floor Press
40-50-60%
110# – 115# – 135#
3 rounds
Max reps for 1 min each station
KBS (53/35#) – 53#
Box jump overs (24/20β³) – 20″ Step overs
Ring Dips – Box Dips
Rest
TOTAL: 203
What did you want to be when you grew up? Are you that now?
I wanted to run a daycare, then i realized I wasn’t that much into little people lol
So no π€·ββοΈ
Floor Press
40-50-60%
45 – 60 – 75
3 rounds
Max reps for 1 min each station
KBS (35#)
Box jump overs (20β³)
Ring Dips(box)
Rest
54 – 54 – 54
162
Then I did 100 push ups and 50 cal on the bike.
I have been feeling so tired and lazy with zero energy this month…
Getting to class is just me keeping going..
WUx1 + 100 push ups
Floor Press x5
40-50-60%
70-90-110
3 rounds
Max reps for 1 min each station
KBS (53#)
Box jump overs (24β³)
Ring Dips
Rest
Reps = 56-55-56–>167 as Rx’d
Thanks Matt!
Floor Press
40-50-60%
95-115-135#
3 rounds
Max reps for 1 min each station
KBS (53#)
Box jump overs (24β³)
Ring Dips (subbed to box)
Rest
169 reps
Floor press x 5
115
155
185
3 rounds
1 min kettle bell 53# ( 29 a minute)
1 minute box jump over 24 inch ( 12-14)
1 min box dips ( 20-25)
1 minute rest
Scored 67 reps each round ( just the model of crossfit consistency )
201 total
When I grow up …… I wanted to be a rockstar ( can’t play an instrument … has no talent…..so this plan failed)
….wanted to do comedy ……( I’m the only one who thinks my jokes are funny ….. see previous comment ” no talent”)
Wanted to be a baseball player…….. ” has no talent”
Didn’t want to grow up…. wanted to be a kid forever and only ever watch cartoons ……this might still be true
Wanted to be arm candy / pool boy for rich beautiful wife……..she’s not richπ
Still a dreamer and still want to be something cool when I grow up
How about being a CrossFit coach? Doesnβt get much cooler than that. π
What did you want to be when you grew up? Are you that now? A doc doing locums in remote places and overseas (docs without borders). Ended up in healthcare – clinical information systems.
Floor Press
40-50-60%
#40-50-60
3 rounds, Max reps for 1 min each station
KBS (20#) = 76
Box jump overs (10β) = 64
Box Dips = 71
Rest
= 211 reps
Thx for your help today Blake. I hope Kevin gave you an A+ π
Can you cancel my 4 PM? I will reschedule for the 5 oβclock class. Thanks!
Floor press x5
45/60/70#
Wod
3rounds
*Max reps 1 min each
Kbs (30#)
Box jump overs
Box dips
Rest
Total- 185(59/63/63)
mob wux1
floor press x 5
60-75-90
3 round
1 min KBS 53#
1 min box jump over
ring dip (tricep with a rubber band
170 rep
QOD: I wanted to be a dentist
Floor Press
40-50-60%
95# β 125# β 150#
3 rounds
Max reps for 1 min each station
KBS β 53#
Box jump overs 24′
Ring Dips β Box Dips
Rest
TOTAL: 173
Shoulder was hurting so was slow on box dips
QOD: I wanted to be a DFA, lol
Floor Press
40-50-60%
65# β 85# β 125#
3 rounds
Max reps for 1 min each station
KBS β 50#
Box jump overs 20β²
Ring Dips β Box Dips
Rest
TOTAL: 169
27,13,20-60
25,12,20-57
22,12,18-52
Winded on this one…thanks Cara!
50 push-ups
Rx 154
Floor press
65-85-105# x5
WOD Rx:
175
(57-55-62)
Thanks Blake!
Floor press x5
55/65/75#
Wod
3rounds
*Max reps 1 min each
Kbs (25#)
Box jump overs (12″)
Box dips
Rest
Total- 187(65/62/60)