Did you have a favourite stuffed animal as a kid? What was it?
Bench Press
65×5
75×5
85×3
90×2
95+
EMOM 12 min
Min 1 – 12-15 DB Snatch (L)
Min 2 – 30 sec plank
Min 3 – 12-15 DB Snatch (R)
Min 4 – 30 sec hollow hold
Compare to May 29/18
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Please cancel my 6am.
WUx1 + 100 WB 20#
Bench Press based on 170#
85×5-110×5-127×5-145×3-153×2-161×4-next based on 180#
EMOM 12 min @ 35#
Min 1 – 15 DB Snatch (L)
Min 2 – 30 sec plank
Min 3 – 15 DB Snatch (R)
Min 4 – 30 sec hollow hold
Thanks Kevin!
Bench Press
50×5 #105
65×5 #140
75×5 #160
85×3 #185
90×2 #195
95+ #205 X 2
EMOM 12 min
Min 1 – 12-15 DB Snatch (L) ( Used #53 KB round 1, then #35)
Min 2 – 30 sec plank
Min 3 – 12-15 DB Snatch (R) (Used #53 KB round 1, then #35)
Min 4 – 30 sec hollow hold
Bench Press
60×5 – 75×5 – 85×5 – 95×3 – 100×2 – 105×4
* Add 10# to 100% = 125#
EMOM 12 Min
1 – 15 DB snatch L 30#
2 – 30 sec plank
3 – 15 DB snatch R 30#
4 – 30 sec hollow hold
All unbroken, last hollow hold = 1 min
Challenge wall balls = 100 (350 so far this week)
QOD – a raccoon puppet I had, and it survived in nearly perfect shape in a bin, and now my kids play with it.
QOD: curious George
Bench Press (thx for sharing the bar J & J)
50×5 # 35
65×5 # 40
75×5 # 50
85×3 # 55
90×2 # 60
95+ # 65 x4 – heavier next time
EMOM 12 min (#15) – heavier next time
Min 1 – 12-15 DB Snatch (L)
Min 2 – 30 sec plank
Min 3 – 12-15 DB Snatch (R)
Min 4 – 30 sec hollow hold (modified)
Thx for the DB Snatch tips Kevin!
WUx1
Bench Press based on 185#
125# × 5 – 140# ×5 -160# × 3 – 165# × 2 -175# × 2 Based on 185#
EMOM 12 min @ 30#
Min 1 – 15 DB Snatch (L)
Min 2 – 30 sec plank
Min 3 – 15 DB Snatch (R)
Min 4 – 30 sec hollow hold
Thanks Kevin!
Please cancel my nooner…stupid work
did 300 cals on the assault bike and worked on mobility. upper body is very tight, especially my arms.
I can post again. iPad repaired !!!
Bench
155×5
195×5
225×5
255×3
270×2
285×1 and shaky
100 wall balls , paid off 50 cals on bike. Not sick anymore
And that WOD too. Nice Friday
WUx1 + 100 WB 20#
Bench Press based on 170#
50×5-65×5-75×5-85×3-90×2-95×1
EMOM 12 min @ 25#
Min 1 – 15 DB Snatch (L)
Min 2 – 30 sec plank
Min 3 – 15 DB Snatch (R)
Min 4 – 30 sec hollow hold
Bench Press
65×5 – 65#
75×5 – 80#
85×3 – 85#
90×2 – 90#
95+ – 95# for 3
EMOM 12 min
Min 1 – 12-15 DB Snatch (L)
Min 2 – 30 sec plank
Min 3 – 12-15 DB Snatch (R)
Min 4 – 30 sec hollow hold
Wod with 25# for sets of 15
Thanks Matt!
Bench Press
50*5 80#
65×5 105
75×5 120
85×3 135
90×2 145
95+ 150*2
EMOM 12 min
Min 1 – 12-15 DB Snatch (L)
Min 2 – 30 sec plank
Min 3 – 12-15 DB Snatch (R)
Min 4 – 30 sec hollow hold
Thanks Mario!
100 Wallballs
Did you have a favourite stuffed animal as a kid? What was it?
Yes I sure did! It was a sock monkey, a real one, made from grey wool socks, with a really long tail and a hat.. I don’t remember where he disappeared too..
Bench Press
65×5 – 70
75×5 – 85
85×3 – 95 x2
90×2 – no
95+ – didn’t happen
Today was a ‘Just show up and see what happens’ day.. it didn’t go well, I left defeated..
EMOM 12 min
Min 1 – 12-15 DB Snatch (L) 25#
Min 2 – 30 sec plank
Min 3 – 12-15 DB Snatch (R) 25#
Min 4 – 30 sec hollow hold
I liked this, i feel like I am getting better at hollow holds, my back is happy!