Friday’s QOD

What was your favourite board game as a kid?

Bench Press x3
60-70-80-85-90+

Turkish Getups
Build to heavy

45 sec Assault Bike

Mario and Steph

20 thoughts on “Friday’s QOD”

  1. Bench Press x3
    60-70-80-85-90+
    (210# x 3)

    Turkish Getups
    Build to heavy…gave it a try, hip not working well

    45 sec Assault Bike
    23.7 cal

  2. Bench Press x3
    50X5 – 60-70-80-85-90+
    #115-135-160-185-195-200X1
    Went off #225, should of been #210

    Turkish Getups
    Build to heavy
    Kettlebell #53 R+L – 70 R+L
    then tried with the barbell for the first time
    #45 R+L -75- R+L – #95 R, Needed help getting it in place.
    #5 PR for weight. Last time was with KB @ #90

    45 sec Assault Bike
    25.1 Calories

    Fun class! Good job everyone!
    Thanks Matt!

  3. Bench x3
    60 – 70 – 80 – 90 – 95 – 100×4
    That last rep was a real struggle, but it felt great to get it.

    Turkish Getups
    20 – 25 – 30#
    The 30 felt REALLY heavy today, even though I know I’ve done 35# before…should probably work on these more. I have a feeling that opportunity may come up soon though…

    45 sec Assault Bike
    14 cals – probably could have gotten more, but my focus was on finding a pace I can maintain solidly…still learning my way around this beast.

    Challenge: 100 burpees (50 before class, 30 between bench sets and 20 after the bike)

    QOD – I played Monopoly every chance I got, always the dog!

  4. Bench x3
    65 – 75 – 85 – 95 – 105 X3 was a struggle, not feeling it today

    Turkish Getups
    15-20-25-35

    Somehow this is the first time I’ve done these

  5. What was your favourite board game as a kid?
    – Clue

    Bench Press x3 (thx for sharing the bar Jackie)
    50(x5)-60-70-80-85-90+
    #35-40-45-50-55-60(x7)

    Turkish Getups
    Build to heavy #10-15-20 … need to these more often

    45 sec Assault Bike = 9 cal … this is my favourite fitness equipment (said no one ever)

    Full house 6AM class! Great energy. Thank you Matt.

  6. What was your favourite board game as a kid?
    Risk – which usually ended in real war 🙂
    Bench Press x3
    60-70-80-85-90+
    115-135-165-185-195-225×1
    Turkish Getups
    Build to heavy
    60-80 tried 45# bar
    45 sec Assault Bike – solid pace for 20sec then picked it up – last 5sec was a struggle
    38 cal

    OG – 10K row

    Thanks Matt!

  7. Bench
    65-80-95-105-110-120(4 reps)
    That’s a pr for reps, I’ve only ever tried 120 and 135 for 1 reps before so I’m happy with that.

    Turkish get ups
    First time ever doing these in 1.5 years at cam

    25-30-35-40(did both arms but coming back down at 40# with my left arm my shoulder tweaked so I didn’t try them again)

    Cal bike 45 seconds = 17 cal. Wasn’t feeling it after the shoulder tweak

    Board games were a daily thing in my house; sorry, monopoly, blokus, scrabble, crokinole, skipbo, kerplunk. We still play games with the kids every couple days, usually uno, monopoly, clue or wizard now (thanks mike for showing me wizard!)

    1. That you Heather Skeard for bringing all of us (me and the kids) up to speed with the board games….forever grateful:)

  8. Bench Press x3
    60-70-80-85-90+
    165-185-215-230-245(2)

    Turkish Getups
    Build to heavy – 53#

    45 sec Assault Bike – 28cal

  9. Bench Press x3
    60-70-80-85-90+
    185-235-275-285-305 x 2

    Turkish Getups
    Build to heavy
    50-70-80-tried 105 on the barbell and failed….from now on I’ll only use a barbell for these.

    45 sec Assault Bike
    38 cal I held 100rpm for 30 seconds and then started slacking off. next time i need to hold 100 rpm for 45 sec.

  10. WUx1 + 100 burpees

    Bench Press x3
    60-70-80-85-90+
    85-100-120-135-145-155×4

    Turkish Getups
    Build to heavy…
    20-25-35-45-45 bar

    45 sec Assault Bike
    17.8 cal

    Thanks Matt!

  11. Bench Press x3
    60-70-80-85-90+
    135-155-185-195-205X5

    Turkish Getups
    Build to heavy
    Kettlebell 50-60-70#
    Barbell 65-85#

    45 sec Assault Bike
    26.4 Calories

    Thanks Kevin!

  12. What was your favourite board game as a kid?

    Bench Press x3
    50-60-70-80-85-90+
    60-75-85-95-105(x2)-110(I didn’t attempt)
    Today I shared the bar with Miss Heather!
    Last time I did bench I was told my new 1rep should be 120.. today I used that as my number..
    Maybe next time I’ll try 115 🤷‍♀️

    Turkish Getups
    Build to heavy
    15-20-25-30
    I attempted 35 after class.. nailed it!
    My left arm was unsteady, but I managed to keep it extended to finish the rep!

    45 sec Assault Bike
    13 Cal!
    Finished with 100 burpees, and cheered for Elba when she did hers..

    Then Janet and I rucked 9.59 km around the Coliseum and finished off with some steps 336 up and 336 down.. What a great idea!

    1. Favorite board game growing up was backgammon. Although we played Monopoly and a lot of card games like Agrivated Rummy, I have a short attention span, so shorter strategy games kept my attention 🤷‍♀️

  13. Bench Press x3
    60-70-80-85-90+
    135-155-185-195-205X2

    Turkish Getups
    Build to heavy
    Kettlebell 45
    Barbell 65

    45 sec Assault Bike
    42 Calories

  14. WUx1 + 100 burpees

    Bench Press x3
    60-70-80-85-90+
    75-95-105-120-135-145×3

    Turkish Getups
    Build to heavy…
    20-25-30-35-35

    45 sec Assault Bike
    19 cal

    Thanks Amanda!

  15. WUx1 + 100 burpees

    Bench Press x3
    60-70-80-85-90+
    75-90-115-125-130×2

    Turkish Getups
    Build to heavy… (both hands)
    20-25-30-35-40

    45 sec Assault Bike
    22 cal

  16. Bench Press x3
    50X5 – 60-70-80-85-90+
    #115-135-160-185-195-200X1 (+ 2 extra reps with a little help from my spotter)

    Turkish Getups
    Build to heavy
    Kettlebell #53
    Barbell #45
    Barbell #65

    45 sec Assault Bike
    20.3 Calories

  17. Group MOB + WU

    Bench Press x3 @ 110-135-155-175-185-200# x4(F on 5) * Right wrist issue. Need to wear wrist wrap

    Turkish Get Ups Shoe-20-30#

    45s on Assault Bike > 18 Cals I think. Didn’t write it down

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