2019 goals include:
– Do more rucking
– Surgery and kill it on recovery
– Bodyweight clean
– Learn some new woodworking skills (specifically, joinery without glue, screws, or nails)
John Gunn
OH! And 1,000 classes!
Del
Deadlifts x5
55-65-75-80-85+
205-255-285-335-385×8
Row 2000m
7:03.8 was 6:59.9
2019 Goals:
– Consistent pull ups
– Stay on track with nutrition (already off to a good start with returning to work and moving away from my kitchen cupboards all day).
– Spartan race with Heather/Amanda/Nick – hopefully in Vermont in September!! Need to make plans.
– Continue to model a healthy lifestyle for the girls <3
John Gunn
You’re gonna rock all of them!!!
Fred
What are your goals for this year?
1PR a month (minimum)
Row 2000m
TIme: 7:40.2
Had to dig up my old books and found that I had my best row time for the 2K April 3rd, 2011. Was 7:37.8 then.
Tried to keep it at around 1:55 as much as possible.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Deadlifts x5
55-65-75-80-85+
#225-275-315-335-355 X 6
Row 2000m
TIme: 7.29.5, PR was 7:45.6. 16 Sec Pr so il take it after not being as consistent lately!
Compare to MAR.29/17
Deadlifts x5
55-65-75-80-85+
105-115-130-140-150X6
Row 2000m
9:34.0
9:58.9 in 2016, I’ve done it since but not sure when
Deadlifts x5
55-65-75-80-85+
255# x 8
Row 2000m
TIME: 8:03
Sumo Deadlifts x5
155 – 185 – 210 – 225 – 240×8
Row 2,000m
7:54.9
3 second PR!
2019 goals include:
– Do more rucking
– Surgery and kill it on recovery
– Bodyweight clean
– Learn some new woodworking skills (specifically, joinery without glue, screws, or nails)
OH! And 1,000 classes!
Deadlifts x5
55-65-75-80-85+
205-255-285-335-385×8
Row 2000m
7:03.8 was 6:59.9
Thanks Amanda!
Deadlifts x5
55-65-75-80-85+
95-110-130-140-150#x4
Row 2000m
8:49.9
Thanks Kevin, great class!
Please cancel my noon.
2019 Goals:
– Consistent pull ups
– Stay on track with nutrition (already off to a good start with returning to work and moving away from my kitchen cupboards all day).
– Spartan race with Heather/Amanda/Nick – hopefully in Vermont in September!! Need to make plans.
– Continue to model a healthy lifestyle for the girls <3
You’re gonna rock all of them!!!
What are your goals for this year?
1PR a month (minimum)
Deadlifts x5 (335# 1RM)
55-65-75-80-85+
150-185-215-245-270-285 (x5)
Row 2000m
Time: 7:31 (18 sec PR)
Deadlifts X 5
125-145-175-200-210-225 8 reps (pr)
2000m row 8:36 previous 8:19
Please cancel my 4pm.
Deadlifts x5
55-65-75-80-85+
#225-265-305-325-345 X 8
100 cal assault bike
TIme: 7:32
Deadlifts x5
55-65-75-80-85+
#245-275-315-345-365X 5
Row 2000m
TIme: 8.08.0
PR of 3 Sec
mob wux1 deadlift x 5
175-205-235-255-270×8
for time
row 2000 m
9:02
Deadlifts x5
55-65-75-80-85+
165,195, 225, 240, 255*7
Row 2000m
8:33
Thanks Amanda
Deadlifts x5
55-65-75-80-85+
195-225-260-280-290×5
Should have been 300, and I probably had it in me. But this felt heavy enough
Row 2000m
7:55.4
Dead Lifts x 5
110-130-150-160-170 (x 8)
2000 m row – 9:26
Deadlifts x5
55-65-75-80-85+ *based off 245# 1RM
125 (45%) then 135-160-185-195-210# for 5 Reps
Row 2000m
8:55
Not super happy or sad about that time …🤷🏼♀️
Thanks for the class Amanda.
Deadlifts x5
55-65-75-80-85+
100,110,120,130,140- did 5 reps at the last weight
Row 2000m
Time- 9:02.1
PR of 7.2 seconds!
Did Fran before the class 5:46 rx
Deadlifts x 5
55 65 75 80 85%
225 275 330 370 405 x 7
Row 2000 m 7:14.6
Deadlifts x5
55-65-75-80-85+
#205-245-280-300-318×4
Row 2000m
TIme: 7:40.2
Had to dig up my old books and found that I had my best row time for the 2K April 3rd, 2011. Was 7:37.8 then.
Tried to keep it at around 1:55 as much as possible.