Which girl workout are you hoping to get?
Yankee Swap
Everyone that comes will select a number and then choose a ‘present’. Upon opening it, you’ll find a workout. If you were #2, you have the option of switching with #1. Number 3 can switch with 1 or 2, and so on. Person #1 will be allowed to switch with anyone…so you’d better hope to get #1!
Compare to Dec.22/17
Please cancel my 6am.
A Christmas Miracle — I was at a 6 am
Yankee Swap
Got Annie, but traded for Elizabeth.
21-15-9
Power Cleans (scaled 115#)
Ring Dips
8:23
Fun morning thanks Kevin and Heidi for “coaxing” me to come 🤨
Yankee Swap
Annie:
50-40-30-20-10
DU’s
Situps
Time:7:26
Thanks for the swap Marcel 😉
Fun times. Thanks Kevin and Merry Christmas everyone!
Yankee Swap!
picked #4, got Diane and kept it
“Diane”
21-15-9
Deadlift (#225/155)
HSPU (Scaled to Pike PU)
Time: 5:52
Good Job Everyone
Drew (un)lucky 7th and picked and kept “Karen”.
150 Wallballs (#14)
7:39
Thanks Kevin and happy holidays to all.
Nancy!!!
5 Rounds:
500m row
15 overhead squat 65#
Completed in 18:05 – all sets of overhead squats unbroken. First time I’ve completed all 5 rounds!!
Yankee Swap!
Christine
3 Rounds
500m row
12 DL at BW (used 145#)
21 box jumps 12’ box w 25# plate
16:18
Fell over that tiny box in first round = too much starring at the box in rounds 2 & 3.
Thanks for the class Matt
Merry Christmas Everyone 🎄
Pick 8.
Grabbed Nancy.
Elected to trade heather for “Annie”
Then Annie was stripped from me via Tracy and I got
“Karen”
7:55 Rx
Knocked off a minute and still hate doing it , but traditions are traditions 3 years in a row
Also it’s hard to navigate the trading WOD terrain against the family all working against you
You’ve got it backwards Mike. You have been working sooooo hard all year on your wall balls, it would have been a shame to have let this opportunity pass without the annual test of “Karen”…No need to thank The Family, we are just looking out for you!
Picked Nasty Girls and traded for Fran
95# and ring rows – 4:15
Thanks Kevin!
Elizabeth
21-15-9
Power Cleans (scaled 85#)
Ring Dips (scaled box dips)
7:18
Got something and traded for Diane. Haven’t done it since July when at the 15 min cap I still had 5 HSPU left…
Today i Did it and finished it in 8:12…. so a PR of 7ish minutes…. 😀
Diane
21-15-9
Deadlifts 225/155#
HSPU
RX = 8:12
FRAN
21-15-9
Thrusters 85#
Pull ups
8:06
Elizabeth
21-15-9
Cleans (135/95)
Ring dips
3:39 @95# and paralette dips
Had the same workout last year and was 6:01 – I had recently returned to the gym from a longer time off, but still pleased to see the improvement given my sporadic attendance the past year.
Drew #2, ended up with Karen. Decided to try it with a vest.
6:40
Fun day!!
Got Jackie and stayed with it as I couldn’t remember doing it
1000M Row 3:40
50 Thrusters 45# 7:15 20-10-10-10
30 Pullups
9:36 Did it april 2017 9:06 w 20 jumping pulups
Thanks Kevin!
mob wux1
Christine
3 round
500 m row
12 dead lift 160 #
21 box jump 20 in
14:21
Yankee swap!
Georgia
5 rounds
10 power cleans
15 pushups
I did it in 10:45!
I chose not to switch when I picked this because I hurt my knee a couple weeks ago doing Power Squat Cleans, so I wanted to work on my technique. And I think I did pretty good! They definitely felt good this time!
WOD: “Georgia” Rx
5 rds of:
10 Power Cleans at 135#
15 pushups
Time: 9:44
PR of 20#
Did this wod back in 2013 @ 115#
Qod: I was hoping to get Annie, because hello? Doubles!
And o got Annie, but then it was stolen from me! I ended up with
Nasty Girls
3 rds
50 squats
7 Muscle Ups (14 ring rows)
10 Hang Cleans (65#)
9:34
Although Kevin suggested I do pull ups, I said.. Nooooo
Soo, he let me do ring rows 🤭
This is my New Year resolution to work on my Pullups and say ‘yes’ more..
Thanks 7am for the entertaining morning!
Yankee Swap!
Christine
3 Rounds
500m row
12 DL at BW (used 135#)
21 box jumps 20′
14:59
Yankee swap fun!
“Helen”
500m row
21 KBS (#20)
12 pull-ups (ring rows)
14:50
Thank you Matt.
Forgot to add … 3 rounds !!
Helene
3 rounds of:
500m row
21 KBS (25#)
12 Pull-ups (ring row)
14:03
“Diane”
21-15-9
Deadlift (used 95# = 65%)
HSPU (Scaled to HRPU)
Time: 7:45
Karen @14 #
2 # pr and completed in 9:33. This was my second time doing this wod. Can’t remember my time the last time.
Good job today!!
You too!
Yankee Swap
Annie:
50-40-30-20-10
DU’s
Situps
Time–>6:57
PR of 1:01 from Dec 23rd 2016
Thanks Kevin!
Happy Holidays fellow CrossFitters!
Christine
3 Rounds
500m row
12 DL at BW (used 85#)
21 box jumps 20”
15 min cap
14:20
Thanks Amanda!