QOD – I’ve been to lots of smaller shows over the years, but the first “concert” was Weird Al at the casino 2 years ago…and MAN does he put on a great show.
Allyson
First concert – my parents took me to John Denver, I wasn’t happy about it at the time but looking back it was cool to see him
Bench Press x5
50-60-70-75-80+
55-65-75-80-85×8
Sled Pushes x3
2×50’
*After each sled push, 15/12 calories on the bike
Thanks Matt!
Matt H
QOD – Rolling Stones in Moncton was the first I remember buying tickets for myself to go see!
Bench press x5
155 – 7 reps
WOD – was a good time
Melanie
What was your first concert?
Bench Press x5
50-60-70-75-80+
55-65-75-80-85×9
Almost 10.. it was hard!!
Sled Pushes x3
2×50’
*After each sled push, 12 calories on the bike
I pledge to drink my water and keep moving today.. My legs are thanking me.. 🙄
Thanks Matt!
Melanie
I forgot to mention that bike made me pukey.. I guess I should work at it more.. 🙄
My first concert was Barenaked Ladies.. My hubby was working security and I got in for free 🤭Then a friend and I followed them around downtown and stalked them as they checked out the clubs.. 🤭
Marcel
QOD — Dr. Hook a long time ago…Certainly doesn’t even come close to ranking among the best I’ve seen, but you gotta start somewhere…
Mike Moody
I love dr hook! You have good taste marcel
Rob C
What was your first concert? The Tragically Hip at the old Montreal Forum.
Sled Pushes x 3
2×50’
0#-25#-35# on sled
15 cal bike all 3 rounds
Chantal C
Bench Press x5
50-60-70-75-80+
35-45-55-60-65 for 3
I had 4 at 65# last time. Thanks again to Amanda for helping me firm up my numbers for next time.
I dread bench but I keep showing up because one day it will be better and greater.
Sled Pushes X3
Did all three even though I wanted to stop at 2. Didn’t mind the bike as much as the pushes… man those are difficult to say the least. The overall work has left me wrecked…. Worse than any other workout before…
First concert was Kenny Rogers at the Coliseum. I was young, like 6 or 7 and definitely not my choice. I have seen so many concerts since then… I often lose count. I love concerts!
Thanks for the class Blake!
Janet Sommerville
Bench x5
55-65-75-85-90#x12
Sled pushes and 12 cal bike x 3
Yuck just what I thought it would be
Mike Moody
Bench press. Yay !!!!
155 x5
185×5
210×5
225×5
240×9.5
Then more fun!!!
3 years now and still didn’t puke
Nice try on the programming Matthew rose
I think qod ….. beach boys / k.d Lang I was 6
Del
What was your first concert?
Can’t remember which it was but these were all close together and Mom would get promo tickets where she worked so I would go to them:
Rod Stewart, George Jones, Metallica, Barenaked Ladies or Bryan Adams(Parlee Beach)
Bench Press x5
50-60-70-75-80+
115-135-165-175-185×9
Sled Pushes x3
2×50’
*After each sled push, 15 calories on the bike
56 sec
1:30 ish with a short wait for bike
1:15 ish definitely the hardest
Thanks Matt!
Marcel
Bench Press x5
50-60-70-75-80+
95-110-130-145-150# x 10 reps Thanks for the spot Mario!
Sled Pushes x3
2×50’
*After each sled push, 15 calories on the Assault bike
Tackled this one by myself at Open Gym, it sucked but I didn’t die…Yeah! Fitness.
Sled Pushes x3
2×50’
*After each sled push, 15/12 calories on the bike
Didn’t puke!
Aubrey
QOD
Rush!
Bench Press x5
50-60-70-75-80+
#70,85,95,105,115 *10
Sled Pushes x3
2×50’
*After each sled push, 15/12 calories on the bike
This was a tough one! Wonky for a good hour afterwards. Sled push was easy compared too the bike of death. Thanks Mario
What was your first concert? – I think it was Aerosmith in Montreal many moons ago. Perhaps not my first, but definitely memorable.
Bench Press x5
50-60-70-75-80+
#45-50-55-60-65 (x6) – thanks for the spot Heidi
Sled Pushes x3
2×50’
*After each sled push, 12 calories on the bike
Thanks Matt! That was fun (I think). 😁
Bench Press x 5
50-60-70-75-80+
180# x 10
Sled Pushes x 3
2×50’
*After each sled push, 15/12 calories on the bike
WUx1 + CS
Bench Press x 5
50-60-70-75-80+
85-100-120-127-136×10
Sled Pushes x 3
2×50’
*After each sled push, 15 calories on the bike
Thanks Matt!
Bench Press x5
55 – 65 – 75 – 85 – 90 (x9)
Sled Pushes x3
2×50’
*After each sled push, 15 calories on the bike
Averaged ~1:25 per 15 cal…this was killer on the quads.
QOD – I’ve been to lots of smaller shows over the years, but the first “concert” was Weird Al at the casino 2 years ago…and MAN does he put on a great show.
First concert – my parents took me to John Denver, I wasn’t happy about it at the time but looking back it was cool to see him
Bench Press x5
50-60-70-75-80+
55-65-75-80-85×8
Sled Pushes x3
2×50’
*After each sled push, 15/12 calories on the bike
Thanks Matt!
QOD – Rolling Stones in Moncton was the first I remember buying tickets for myself to go see!
Bench press x5
155 – 7 reps
WOD – was a good time
What was your first concert?
Bench Press x5
50-60-70-75-80+
55-65-75-80-85×9
Almost 10.. it was hard!!
Sled Pushes x3
2×50’
*After each sled push, 12 calories on the bike
I pledge to drink my water and keep moving today.. My legs are thanking me.. 🙄
Thanks Matt!
I forgot to mention that bike made me pukey.. I guess I should work at it more.. 🙄
My first concert was Barenaked Ladies.. My hubby was working security and I got in for free 🤭Then a friend and I followed them around downtown and stalked them as they checked out the clubs.. 🤭
QOD — Dr. Hook a long time ago…Certainly doesn’t even come close to ranking among the best I’ve seen, but you gotta start somewhere…
I love dr hook! You have good taste marcel
What was your first concert? The Tragically Hip at the old Montreal Forum.
Bench Press x5
50-60-70-75-80+
135-155-175-185-200 (11)
Sled Pushes x3
2×50’
*After each sled push, 15 calories on the bike
Bench Press x5
50-60-70-75-80+
115-135-160-175-185 x10
Sled Pushes x 3
2×50’
0#-25#-35# on sled
15 cal bike all 3 rounds
Bench Press x5
50-60-70-75-80+
35-45-55-60-65 for 3
I had 4 at 65# last time. Thanks again to Amanda for helping me firm up my numbers for next time.
I dread bench but I keep showing up because one day it will be better and greater.
Sled Pushes X3
Did all three even though I wanted to stop at 2. Didn’t mind the bike as much as the pushes… man those are difficult to say the least. The overall work has left me wrecked…. Worse than any other workout before…
First concert was Kenny Rogers at the Coliseum. I was young, like 6 or 7 and definitely not my choice. I have seen so many concerts since then… I often lose count. I love concerts!
Thanks for the class Blake!
Bench x5
55-65-75-85-90#x12
Sled pushes and 12 cal bike x 3
Yuck just what I thought it would be
Bench press. Yay !!!!
155 x5
185×5
210×5
225×5
240×9.5
Then more fun!!!
3 years now and still didn’t puke
Nice try on the programming Matthew rose
I think qod ….. beach boys / k.d Lang I was 6
What was your first concert?
Can’t remember which it was but these were all close together and Mom would get promo tickets where she worked so I would go to them:
Rod Stewart, George Jones, Metallica, Barenaked Ladies or Bryan Adams(Parlee Beach)
Bench Press x5
50-60-70-75-80+
115-135-165-175-185×9
Sled Pushes x3
2×50’
*After each sled push, 15 calories on the bike
56 sec
1:30 ish with a short wait for bike
1:15 ish definitely the hardest
Thanks Matt!
Bench Press x5
50-60-70-75-80+
95-110-130-145-150# x 10 reps Thanks for the spot Mario!
Sled Pushes x3
2×50’
*After each sled push, 15 calories on the Assault bike
Tackled this one by myself at Open Gym, it sucked but I didn’t die…Yeah! Fitness.
Bench Press x5
50-60-70-75-80+
115-135-155-170-180 (6 reps)
Sled Pushes x3
2×50’
*After each sled push, 15/12 calories on the bike
Didn’t puke!
QOD
Rush!
Bench Press x5
50-60-70-75-80+
#70,85,95,105,115 *10
Sled Pushes x3
2×50’
*After each sled push, 15/12 calories on the bike
This was a tough one! Wonky for a good hour afterwards. Sled push was easy compared too the bike of death. Thanks Mario
Did the bench press part only in the 12/8 OG
Used % of 295 and went to 235 for 10 reps
Bench Press x5
50-60-70-75-80+
45# – 55# – 65# – 70# – 75# x5
Sled Pushes x3
2×50’
*After each sled push, 15/12 calories on the bike.
Went outside after first round… Went outside after 2nd round… Didn’t do a third round. Did not throw up.
Bench Press x5
50-60-70-75-80+
65# – 75# – 85# – 95# – 100# x10
Sled Pushes x3
2×50’
*After each sled push, 15/12 calories on the bike.
Absolutely disgusting!