QOD: a short flight to visit some friends in Montreal.
Matt H
QOD – Toronto, flew there for a weekend at 18
Floor press x5
85-95-115
EMOTM power cleans
Started at 65, slowly worked up to 185. Felt good considering the time away and am pretty
sure it is close to a PR .
Gabriel
QOD – on a 4 passenger Cessna local scenic fight around the Rogersville area in my early teens.
WUx1
Floor press x5
70-85-105
EMOTM power cleans
80-85-95-100-105-110-115-120-125-130-135×3-140-145-150-155×3-160-165-170-175-180-185-190-195(F)-190-190-195
Had not done any heavy cleans for quite some time so was happy to get to do this today.
Thanks Shane!
Josh L
Please cancel my nooner! Sorry
Fred
Where did you go on your first time in an airplane?
England… lived there for (2) years when I was 5-7 years old
Floor Press x5
40-50-60%
95-115-135
Every minute on the minute for 30 minutes:
1 Power Clean – 1RM 200#
85 to 170# in 5# jumps (sets1 through 18)
170-175-175-180-180-185-185-190-195-200 (failed)-200 (failed)-200 (failed)
Got in my head.. felt great until it didn’t for no reason
Mario A.
Floor Press x5 @ 95-120-145#
EMOTM 30 mins – 1x Power Clean
115 # to 225# (5# increments)
230# (miss)
185-205-215-225-230-235#
Blake
Floor Press x 5
75 – 95 – 115
Power Clean EMOM
95-115-120-125-130-135-140-140-145-150-150-155-160-160-165-170-170-175-180-180-185-190-195-200-210-215-225(f)-225-230(f)
Heather Skeard
Bench x 5
65-85-95
Power cleans
Started at 75, worked up to 180#, failed at 185# twice then worked back down and worked technique.
My old PR is 165# so I’m happy with that for sure! At maritime mayhem I got 175# on a hang clean but have never often that high for a power clean before. Super happy with the 15# PR
Remi F
Floor Press x5
40-50-60%
95-115-135#
Every minute on the minute for 30 minutes:
1 Power Clean
85-90-95-100-105-110-115-120-125-130-135-140-145-150-155-160-165-170-175-180-185-190- 200 (skipped 195 by mistake)- 205- 210 (f)- 210- 215- 220- 225 (f)- 225 (f).
10# PR! Very happy with this.
Cheryl
QOD Where did you go on your first time in an airplane? Canada (Montreal)… emigrated from India in ‘67.
Floor Press x5
40-50-60%
35-45-55#
EMOM for 30 minutes:
1 Power Clean – 1RM 50#
20# to 55# (failed at 60#)
Thanks Mario!
Frankie
QOD – Moncton, lol, believe it or not. I lived in Toronto for the first 12 years of my life and came down to visit my Dad’s family at age of 4.
Floor press x5
115-125-150
EMOTM power cleans
Started at 95, slowly worked up to 230. Matched 1 rep PR. Failed 235 lift.
Every minute on the minute for 30 minutes:
1 Power Clean
Worked from 45# to 90#
10# post-baby PR.
Failed 95# twice, all in my head.
All time PR is 95# from spring 2016.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
QOD: a short flight to visit some friends in Montreal.
QOD – Toronto, flew there for a weekend at 18
Floor press x5
85-95-115
EMOTM power cleans
Started at 65, slowly worked up to 185. Felt good considering the time away and am pretty
sure it is close to a PR .
QOD – on a 4 passenger Cessna local scenic fight around the Rogersville area in my early teens.
WUx1
Floor press x5
70-85-105
EMOTM power cleans
80-85-95-100-105-110-115-120-125-130-135×3-140-145-150-155×3-160-165-170-175-180-185-190-195(F)-190-190-195
Had not done any heavy cleans for quite some time so was happy to get to do this today.
Thanks Shane!
Please cancel my nooner! Sorry
Where did you go on your first time in an airplane?
England… lived there for (2) years when I was 5-7 years old
Floor Press x5
40-50-60%
95-115-135
Every minute on the minute for 30 minutes:
1 Power Clean – 1RM 200#
85 to 170# in 5# jumps (sets1 through 18)
170-175-175-180-180-185-185-190-195-200 (failed)-200 (failed)-200 (failed)
Got in my head.. felt great until it didn’t for no reason
Floor Press x5 @ 95-120-145#
EMOTM 30 mins – 1x Power Clean
115 # to 225# (5# increments)
230# (miss)
185-205-215-225-230-235#
Floor Press x 5
75 – 95 – 115
Power Clean EMOM
95-115-120-125-130-135-140-140-145-150-150-155-160-160-165-170-170-175-180-180-185-190-195-200-210-215-225(f)-225-230(f)
Bench x 5
65-85-95
Power cleans
Started at 75, worked up to 180#, failed at 185# twice then worked back down and worked technique.
My old PR is 165# so I’m happy with that for sure! At maritime mayhem I got 175# on a hang clean but have never often that high for a power clean before. Super happy with the 15# PR
Floor Press x5
40-50-60%
95-115-135#
Every minute on the minute for 30 minutes:
1 Power Clean
85-90-95-100-105-110-115-120-125-130-135-140-145-150-155-160-165-170-175-180-185-190- 200 (skipped 195 by mistake)- 205- 210 (f)- 210- 215- 220- 225 (f)- 225 (f).
10# PR! Very happy with this.
QOD Where did you go on your first time in an airplane? Canada (Montreal)… emigrated from India in ‘67.
Floor Press x5
40-50-60%
35-45-55#
EMOM for 30 minutes:
1 Power Clean – 1RM 50#
20# to 55# (failed at 60#)
Thanks Mario!
QOD – Moncton, lol, believe it or not. I lived in Toronto for the first 12 years of my life and came down to visit my Dad’s family at age of 4.
Floor press x5
115-125-150
EMOTM power cleans
Started at 95, slowly worked up to 230. Matched 1 rep PR. Failed 235 lift.
Floor Press x5
40-50-50#
EMOTM for 30 mins: 1 Power Clean
40×1, 45×1, 50×2, 55×2, 60×2, 70×2, 75×2,
80×2, 85×2, 90×2, 95×2, 100(f), 100×2, 105(f),
105(f), 100(f), 95×1, 100×1, 105×1(PR!!!!)
PR of #5. It wasn’t pretty put I wanted to get it. Thanks Mario.
Started at 95.
Made it to 230
We were trying to fix my for failed at 235.
Pr is 240
Next time
Floor Press x5
40-50-60%
35# – 40# – 45#
Every minute on the minute for 30 minutes:
1 Power Clean
Worked from 45# to 90#
10# post-baby PR.
Failed 95# twice, all in my head.
All time PR is 95# from spring 2016.
OG — Sunday Dec. 2
EMOTM — Power Cleans
65-75-85-95-100-105-110-115-120-125-130-135-140-145-150-155-160-165-170-175-180-185
185F-185F-185-190F-190F-190F-190-195F-195F
EMOTH for 30 Minutes:
Power Cleans
55-55-65-65-65-75-75-85-85-85-8595-95–95-95-100-100-100-105-105-110-110-110-110-110-110-115-115-115-115