What’s a struggle that today’s kids will never know?
Bench Press
55×5
65×5
75×5
80×3
85×1+
3 rounds NFT:
10 Strict Dips (x2 Box/Paralettes)
10 Strict Pullups (pause ring rows – 2 sec)
*no mix grip or chinup grip
*cashout = class does 5 burpees for every instance of someone not using thumbs around on bench OR pullups
What’s a struggle that today’s kids will never know?
Party lines
Bench Press
55×5 – 60#
65×5 – 70#
75×5 – 80#
80×3 – 85#
85×1 – 90#x6
3 rounds NFT:
10 Strict Dips (x2 Box)
10 Strict Pullups (pause ring rows – 2 Sec)
Clearly I didn’t listen to instructions well, I did 10 dips on the box, and 10 slow-ish ring rows each time..
Jeana joined the crazy 7am crew with me
Her new bench 1Rm is now 60#
Her wrists were a but sore on the dips, so i lent her my wrist wraps ..
She did 10 reps of each as well. 🤭
Bench Press
80 x 5
95 x 5
110 x 5
115 x 3
125 x 2
Thanks John for sharing the bench with me and doing the math!
3 rounds
20 box dips
10 2 second pause ring rows
Great to see the early risers at 6am!
A Struggle that today’s kids will never know….dial-up internet!
Bench Press
55×5
65×5
75×5
80×3
(85×1) (190# x 8)
3 rounds NFT:
10 Strict Dips (x2 Box)
10 Strict Pullups (pause ring rows – 2 sec)
Bench Press
40×5
50×5
55×5
60×3
65×5 (thank you for spotting & coaching Shane)
3 rounds NFT:
10 Strict Dips (x2 Box) + 5 with sandbag 😊
10 Strict Pullups (pause ring rows – 2 sec)
Thank you 6am-ers for using your thumbs. No burpee cashout today.
QOD: Blowing your lungs out in a NES cartridge. (Which, in retrospect, did absolutely nothing.)
WUx1 + CS
Bench Press
95×5-110×5-128×5-136×3-145×7
3 rounds NFT:
10 Strict Dips with 20# vest
10 Strict Pullups with 20# vest
Thanks Shane!
QOD: Blockbusters charges for not rewinding your VHS rentals 😛
Bench Press
75×5
90×5
105×5
115×3
120×1 (PR)
3 rounds NFT:
10 Strict Dips w/ box (thanks for form tips Matt!)
10 pause ring rows – 2 sec (did 25 of the 30 reps with feet elevated)
Thanks for the push on the bench Matt 😀
Bench press
165×5
195×5
225×5
240×3
255×6
Then some other stuff…..
What’s a struggle that today’s kids will never know? life without Google
Bench Press
55×5 135
65×5 155
75×5 175
80×3 185
85×1+ 205×4
3 rounds NFT:
10 Strict Dips (x2 Box/Paralettes) did 10 box dips
10 Strict Pullups (pause ring rows – 2 sec) did ring rows
Thanks Matt!
Bench Press
60×5 – 70×5 – 85×5 – 90×3 – 95×6
Allllllmost got rep 7!
3 rounds NFT:
20 box dips (plus did a few with feet on 12″ box)
10 pause ring rows – 2 sec
Bench Press
55×5 135
65×5 150
75×5 175
80×3 185
85×8 195
Bench Press – IRM @ 215#
55×5 – 115#
65×5 – 135#
75×5 – 155#
80×3 – 170#
85×1+ – 180# (x8)… should have gone for the negative rep on my ninth to get most out of it
3 rounds NFT:
10 Strict Dips (x2 Box/Paralettes) – Used bars unbroken
10 Strict Pullups (pause ring rows – 2 sec) – broken 6/5-2- and singles
Tape deck eating your favorite album.
QOD: Waiting for the radio DJ to stop talking before hitting record on your ghetto blaster.
Bench
115×5
135×5
155×5
170×3
180×4 (hamsting cramp)
Ring Dips – UB
Pullups – 9+1 / 6+4 / 10
5 penalty burpees – thanks Josh!
Bench Press
55×5 85
65×5 95
75×5 105
80×3 115
85×1+ 125*8
5 strict dips on bars then 25 dips on box
30 Pull ups with 2 second pause. These got hard fast. Thanks Matt
Bench Press
110(5) – 130(5) – 150(5) – 160(3) – 170 (8)… hamstring cramped but I think I was done anyway.
NFT
3 Rounds of
10 Strict Ring Dips
10 Strict Pullups… ran out of time so did pause ring rows in last set