Whats’s something you tried really hard to like but just couldn’t?
Bench Press x5
45-55-65-70-75+
10 to 1 rep:
Burpees
Pull-ups
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Running!
Yup i am still trying but running it is for me too
Whatsβs something you tried really hard to like but just couldnβt?
Bench Press x5
45-55-65-70-75+
35-45-55-60-85(5)
I based my numbers off of a 1RM of 80, then I realized my 1RM was actually 105 and did my 75% off that.. It felt to heavy to fast and failed at 6. π€·ββοΈ .. I am confused right now
10 to 1 rep:
Burpees
Pull-ups
6:52
Felt slow and tired today.. gahh
Then Jeana and I took some sandbags for a 1200m walk.. I took 80, she took a 40#
Answer to the question.. π€
Negative people I find emotionally draining..
Bench press x5
45-55-65-70-75+
135×10
165
195
210
225×10
WOD
10-9-8-7-6-5-4-3-2-1
Burpees
Pull ups ( even my ugly ass pull ups )
10:57
Good strength week. Things were just clicking this week
My hatred thing …… everything that involves a lunge
Bench Press x5
%45-55-65-70-75+
#45-55-65-70-75+15
10 … 1 rep:
Burpees
Pull-ups
Time 8:25
Bench Press x5
45-55-65-70-75+
#45-#55-#65-#65-#65 x10
10 to 1 rep:
Burpees
Pull-ups
Time: 8:35
I dislike Kale!
WUx1
Bench Press x5 (based on 170#)
45-55-65-70-75+
75-95-110-120-128×10
10 to 1 rep: as RX’d
Burpees – steady pace
Pull-ups – steady pace
Time–> 5:46
All unbroken
Thanks Kevin!
Bench
50-65-75-80-85X15
10 to 1
Burpees
Ring rows
7:34
Bench Press x5 (based on 1RM = 100#)
45 – 55 – 65 – 70 – 75 x15
Guess I need to re-think my 1RM…
WOD
10 – 1
Burpees
Ring rows
7:38
Approach on ring rows was 60/40 with a quick shake of my wrists until the set of 4s, then unbroken.
Burpees were just fucking get them done, don’t stop. The burpees felt really good today.
QOD – avocado. No matter what I try to do with it, it’s just…meh.
Bench Press x5
45-55-65-70-75+
115# – 125# – 155# – 165# – (175# x 11)
10 to 1 rep:
Burpees
Pull-ups – RRs
TIME: 9:19
Sorry, Zac and I just woke up. Not going to make the noon.
Bench press
65-80-90-95-105 (amrap for 10)
WOD Rx = 8:30
Burpees steady
Pull-ups weβre always set of 3 first then sets of 2 to finish.
Bench Press x5
%45-55-65-70-75+
#45-55-65-70-75+(4)
10 β¦ 1 rep:
Burpees
Pull-ups
9:19 Rx
Thanks Kevin!
Bench Press x5
45-55-65-70-75+
50-60-70-75-80(12)
10 to 1 rep:
Burpees
Pull-ups (ring rows)
6:26
Bench Press x5
45-55-65-70-75+
40# 50# 60# 70# 75# x 9 reps
10 to 1 rep:
Burpees
Pull-ups (all ring rows)
Time 8:49
Bench Press x 5+
10 reps @ 155#
WOD as RX’d
7:33
Pullups were all unbroken but burpees got slow.
Bench press x5
45-55-65-70-75+
115
135
165
175
190Γ12
WOD rx
10-9-8-7-6-5-4-3-2-1
Burpees
Pull ups
Time of 7:06
Bench Press x5
45-55-65-70-75+
50-60-75-80-85#(12 reps)
10 to 1 rep:
Burpees
Pull-ups
Time: 8:28
Thanks Amanda! Great job everyone π
mob wux1
bench press x 5
75×5 95×5 110×5 120×5 128×10
10-1
burpees
pull up ( ring row 0
6:02
mob wux1
bench press x 5
65Γ75 95Γ5 105Γ5 115Γ10
10-1
burpees
pull up – ring Rows
5:46
Thanks Amanda
Bench Press x5
105-135-155-170-180(x9)
WOD = 6:20 Rx
*all unbroken*
Bench press x5
45-55-65-70-75+
85
100
125
130
140 x 12
WOD
10-9-8-7-6-5-4-3-2-1
Burpees
Pull ups
Time: 7:45 RX’d
Bench Press x5
45-55-65-70-75+
95-115-135-145-155 (15 reps)
10 to 1 rep:
Burpees
Pull-ups
7:50
Wod rx: 10:49
I lost count in the middle.. after I was done I mentioned that I thought I did round 5 twice to Layne who was sitting at the counter watching and she confirmed it, and that I did this:
……6-5-6-4-3-2-1
……6-5-5-4-3-2-1
11 extra reps
Bench Press x5
45-55-65-70-75+
Calculated my numbers off a 5RM in error… Corrected on the last set.
35# – 40# – 45# – 50# – 70# (11 reps)
10 to 1 rep:
Burpees
Pull-ups – hard rings rows
Time: 8:08
Bench press x5
45-55-65-70-75+
20#-25#-30#-35#-
For the final 40# I pressed it 14 times!
10-1 rep
Burpees
Ring Rows
Time- 12:25
Bench Press x 5
45-55-65-70-75 (x15)
10-9-8…2-1
Burpees
Pull Ups
Time: 14:47
My pull ups clearly killed me today. All one at a time, but by round 5 (or there abouts) I started failing reps. Lots of frustration & foul words π On a positive note, lots of room for a PR next time this one comes up.
Bench Press x5
45-55-65-70-75+
45-55-65-70-75# x15 reps
10 to 1 rep:
Burpees
Pull-ups (ring rows)
7:15