What did you want to be when you grew up? Are you that now?
1RM Bench Press
5x20m Reverse Weighted Bear Crawl (sandbags)
I think Megan enjoyed the bike!
25 thoughts on “Friday’s QOD”
Amanda
QOD: I wanted to be a veterinarian. Once I realized that I would be spending a good part of my day working with animals in some kind of pain or distress I knew I couldn’t do it. I work in IT now but I have a house full of rescue animals and I have fostered many cats for a couple of the local cat rescues in Moncton. 🙂
Janet
1RM Bench Press
35-55-75-85-95-105(PR)
5x20m Reverse Weighted Bear Crawl (sandbags)
60-80-80-80-heavy bag 1/2 way only with Mel M
Mark
1 RM Bench Press
225#
5x20m Reverse Weighted Bear Crawl (sandbags)
60# x 4, 120# x 1
Heather Beck
Bench Press 1RM
45X5
65X5
75X3
95X2
105X1
115X1 (PR)
Reverse weighted bear crawls (sandbag)
40-40-60-80-heavy bag
Fred
Please cancel my nooner. 🙁
Fred
QOD: Wanted to be Army Special Forces all my life. Ended up being mechanical engineer and Crossfit addict… a little more conducive to family life. Funny where life takes you.
Shawn Johnson
1 RM Bench Press
225#
5x20m Reverse Weighted Bear Crawl (sandbags)
80# x 4, 120# x 1
5x20m Reverse Weighted Bear Crawl (sandbags)
80, 100, heavy bag (bad idea)
Tara
1RM Bench
35-55-75-85-90-95
My old 1RM was 115#, but I haven’t done any of these since January due to my shoulder and breaking my elbow. So, I’m still pretty happy with this number🙂
5x20m Reverse Weighted Bear Crawl
40-40-40-40-40 plus 10 “I can’t” burpees. Thank you Kevin🙄
QOD
When I was really young, I used to tell people that I wanted to be a teacher/basketball player/dancer.
I was disappointed to find out that that wasnt a real job.
As a teenager, I wanted to be a psychologist, then that eventually morphed into wanting to be a doctor. And not just a regular GP. I wanted to specialize. That is, until I got to university, majored in Science, and it truly dawned on me exactly how many more years of school it was going to take.
And that is the story of how I became a nurse. It was the best thing that could have happened to me, because it gave me what I was really looking for, and that was to help others.
Melanie
What did you want to be when you grew up? Are you that now?
When I grew up I wanted to help people, that’s it, that was the plan.. I am still not sure how i planned to do that.. So, I just try to be a good person every single day.. ❤
1RM Bench Press
45-55-70-80-90-100(PR)-105(PR)
I had my sights set on my last max of 90#, I blew that out of the water! 🤭
Jeana
15-20-25-30-35-40
Every time she added weight her eyes lit up.. Look Mom another PR! She’s just to much!
I made her try the 45# before we left the gym.. Nailed it!
5x20m Reverse Weighted Bear Crawl (sandbags)
40-60-80-100, then punching bag half way across the gym, and Janet took over..
Jeana did all 5 Bear Crawls with 40# with a few breaks here and there..
Thanks Kevin!
5x20m Reverse Weighted Bear Crawl (sandbags)
60# x 4, 120# x 1
Thanks Shane!
Mario Arseneau
Oops.
Posted on yesterday’s post.
Kevin
Bench
95×5
135×5
165×3
195×1
215xF
210×1
Welp. That was pretty much expected. 25# off PR. Time to build it back up again.
Bear Crawls
40-60-80-120-60+Joanna (I won’t post the total weight, but it was more than my body weight)
QOD: I wanted to be an artist, and then an art teacher. Then during high school, I wanted to be a phys ed teacher. Did that for 5 years, and switched to CF full time.
QOD: I wanted to be a veterinarian. Once I realized that I would be spending a good part of my day working with animals in some kind of pain or distress I knew I couldn’t do it. I work in IT now but I have a house full of rescue animals and I have fostered many cats for a couple of the local cat rescues in Moncton. 🙂
1RM Bench Press
35-55-75-85-95-105(PR)
5x20m Reverse Weighted Bear Crawl (sandbags)
60-80-80-80-heavy bag 1/2 way only with Mel M
1 RM Bench Press
225#
5x20m Reverse Weighted Bear Crawl (sandbags)
60# x 4, 120# x 1
Bench Press 1RM
45X5
65X5
75X3
95X2
105X1
115X1 (PR)
Reverse weighted bear crawls (sandbag)
40-40-60-80-heavy bag
Please cancel my nooner. 🙁
QOD: Wanted to be Army Special Forces all my life. Ended up being mechanical engineer and Crossfit addict… a little more conducive to family life. Funny where life takes you.
1 RM Bench Press
225#
5x20m Reverse Weighted Bear Crawl (sandbags)
80# x 4, 120# x 1
1 RM Bench Press
#80
5 x 20m Reverse Weighted Bear Crawl (Sand Bags)
#40 x 4 and #60 x 1
1 RM bench press
55# x5
65# x5
75# x3
90# x1
100# x1
105# (f) tried again and got it!
105# PR
5 x20m reverse weighted bear crawls
1 RM bench press
55# x5
65# x5
75# x3
90# x1
100# x1(PR)
105# (f) x2
Reverse weighted (baby pulling) Bear Crawls. Only did 4×20. That was more then enough. Thanks Matt for rigging up the car seat to pull. Lol!!
1 RM bench press
95# x5
125# x5
145# x3
170# x1
195# x1
225# X1 (PR)
5 x20m reverse weighted bear crawls
80# x2, punching bag x3
RM Bench Press
#235, #260(f)
5x20m Reverse Weighted Bear Crawl (sandbags)
80, 100, heavy bag (bad idea)
1RM Bench
35-55-75-85-90-95
My old 1RM was 115#, but I haven’t done any of these since January due to my shoulder and breaking my elbow. So, I’m still pretty happy with this number🙂
5x20m Reverse Weighted Bear Crawl
40-40-40-40-40 plus 10 “I can’t” burpees. Thank you Kevin🙄
QOD
When I was really young, I used to tell people that I wanted to be a teacher/basketball player/dancer.
I was disappointed to find out that that wasnt a real job.
As a teenager, I wanted to be a psychologist, then that eventually morphed into wanting to be a doctor. And not just a regular GP. I wanted to specialize. That is, until I got to university, majored in Science, and it truly dawned on me exactly how many more years of school it was going to take.
And that is the story of how I became a nurse. It was the best thing that could have happened to me, because it gave me what I was really looking for, and that was to help others.
What did you want to be when you grew up? Are you that now?
When I grew up I wanted to help people, that’s it, that was the plan.. I am still not sure how i planned to do that.. So, I just try to be a good person every single day.. ❤
1RM Bench Press
45-55-70-80-90-100(PR)-105(PR)
I had my sights set on my last max of 90#, I blew that out of the water! 🤭
Jeana
15-20-25-30-35-40
Every time she added weight her eyes lit up.. Look Mom another PR! She’s just to much!
I made her try the 45# before we left the gym.. Nailed it!
5x20m Reverse Weighted Bear Crawl (sandbags)
40-60-80-100, then punching bag half way across the gym, and Janet took over..
Jeana did all 5 Bear Crawls with 40# with a few breaks here and there..
Thanks Kevin!
mob wux1
1RM bench press
65×5 65×5 85×5 85×5 95×5 100×8
1RM Bench Press
warmup sets-185-205-225-240-250 (10# PR)
pretty pumped as I haven’t lifted heavy on the bench for years because of sore shoulder
5x20m Reverse Weighted Bear Crawl (sandbags)
40-100-100-80-100 (heavy bag)
WUx1 + CS
1 RM Bench Press
95×5-105×5-120×3-135×2-155-165-170 (PR of 5#)
5x20m Reverse Weighted Bear Crawl (sandbags)
60# x 4, 120# x 1
Thanks Shane!
Oops.
Posted on yesterday’s post.
Bench
95×5
135×5
165×3
195×1
215xF
210×1
Welp. That was pretty much expected. 25# off PR. Time to build it back up again.
Bear Crawls
40-60-80-120-60+Joanna (I won’t post the total weight, but it was more than my body weight)
QOD: I wanted to be an artist, and then an art teacher. Then during high school, I wanted to be a phys ed teacher. Did that for 5 years, and switched to CF full time.
1RM Bench Press
5×105
5×135
3×155
2×185
1×195
1×205 (PR)
5x20m Reverse Weighted Bear Crawl (sandbags)
60#, 80#, 80#, 120#, punching bag
1RM Bench Press
55
75
85
100
110
120 (F)
Thanks for sharing the bar Aubrey.
5x20m Reverse Weighted Bear Crawls
40, 40, 60, 80, 100, Big bag
Thanks Kevin.
Bench
135×5
175×5
205×4
235×3
260×2
285×1
300 (f)
But much closer than I expected. So this is achievable now
1RM Bench Press
WU #55,75
#85
#100
#120
#130
#140
#150f I can do that one for sure…next time bar! 🙂
Great sharing the bar with you Kelly!
5x20m Reverse Weighted Bear Crawl (sandbags)
60-80-100-100- Heavy bag
Bench Press
35×5
55×5
75×3
85×2
95×1
105×1
bear crawls with 40#
1 RM Bench Press
45 x 5
55 x 5
65 x 3
80 x 2
90 x 1
105 x 1 (failed)
100 x 1 (failed 🙁