I’m super happy with that.. wall balls are my arch nemesis and there are a hundred-and-#$%&@!-fifty-of-them. I was quite certain I was only getting 4 rounds in. Kevin reminded us that in order to finish we’d have to make sure each round was under 6 minutes so I did my first round nice & slow and it was under 5 so I kept that pace for the whole thing, aiming to finish in 20. The key for me was pacing the wall balls.. I could feel Kevin’s eyes boring into the back of my head every time I took 2 & a half minutes to do my 30 wall balls but it worked 🙂
Amanda
I should clarify.. when I said my rounds were slow – I wasn’t going at a leisurely pace. I needed an extra 15 seconds of rest on my last set of wall balls to avoid puking. The pace was right. 😉
QOD: Easiest question ever! I don’t like, and therefore don’t drink coffee, and I drink alcohol like twice a year.
Now if the question was “Would you rather give up cookies or pizza?”, there would be some real soul searching going on to come up with an answer😜hahahahaha!
QOD I’ll say coffee sine I have coffee Every. Single. Day. And therefore am probably addicted!
Shane Hayes
Qod: coffee, I have pretty well given up alcohol already ..
Wod rx’d:17:00
The wallballs got Shitty on the shoulders which makes me jump harder which gasses me more… A little disappointed in my wallballs, but a good workout!!!
I started with a 10# ball and couldn’t get to 12 reps unbroken in the first round. Switched to 8# and they went much better… Until Kevin started casually talking about switching my ball to heavier because I was throwing too high…
Remi F
QOD: Life would suck without coffee, but I could drink tea so…
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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QOD:?? I can’t answer this
5 rounds
30 Wall Balls #14
20 Med Ball Situps
10 Burpees
20:51
Your answer is NEITHER!
Good lord I never thought it would end up this way but it would be harder to give up coffee at this point. What a 180 my life has taken 😂
I was just thinking that too. haha
WU & MOB
5 rounds
30 Wall Balls
20 Med Ball Situps
10 Burpees
TIME:27:01
WU & MOB
5 rounds
30 Wall Balls 10#
20 Med Ball Situps
10 Burpees
TIME – 25:08
QOD: Coffee.
Need to cancel my nooner… thanks
5 rounds
30 Wall Balls 20#
20 Med Ball Situps 20#
10 Burpees
19:40 Rx
WOD rx’d: 25:13
I’m super happy with that.. wall balls are my arch nemesis and there are a hundred-and-#$%&@!-fifty-of-them. I was quite certain I was only getting 4 rounds in. Kevin reminded us that in order to finish we’d have to make sure each round was under 6 minutes so I did my first round nice & slow and it was under 5 so I kept that pace for the whole thing, aiming to finish in 20. The key for me was pacing the wall balls.. I could feel Kevin’s eyes boring into the back of my head every time I took 2 & a half minutes to do my 30 wall balls but it worked 🙂
I should clarify.. when I said my rounds were slow – I wasn’t going at a leisurely pace. I needed an extra 15 seconds of rest on my last set of wall balls to avoid puking. The pace was right. 😉
WU & MOB
5 rounds
30 Wall Balls 10#
20 Med Ball Situps
10 Burpees
TIME – 17:29
Next time use a 14#
QOD – Coffee no question
5 rounds
20 WBs @6#
15 Med Ball Sit-ups
10 Burpees
Time: 21:26
QOD: Easiest question ever! I don’t like, and therefore don’t drink coffee, and I drink alcohol like twice a year.
Now if the question was “Would you rather give up cookies or pizza?”, there would be some real soul searching going on to come up with an answer😜hahahahaha!
5 rounds
30 Wall Balls (8#)
20 Med Ball Situps
10 Burpees
23:49 for time
QOD : neither
Wux1
WOD as RX’d
Time–> 18:47
Thanks Mario!
5 rounds
30 Wall Balls
20 Med Ball Situps
10 Burpees
10# ball
21:40
QOD I’ll say coffee sine I have coffee Every. Single. Day. And therefore am probably addicted!
Qod: coffee, I have pretty well given up alcohol already ..
Wod rx’d:17:00
The wallballs got Shitty on the shoulders which makes me jump harder which gasses me more… A little disappointed in my wallballs, but a good workout!!!
Thanks Kevin !
WOD @ 10#/9′ = 17:26
QOD: Alcohol. I need coffee to survive!
WOD @ 12#/9” – 17:16
Use 14# next time
I loved this one!
Oups!! COFFEE!!!
QOD:– Neither
5 rounds
30 Wall Balls #12
20 Med Ball Situps
10 Burpees
19:51
QOD : I rarely drink alcohol and I only have 1-2 coffee per week. I could give up either one.
5 rounds
30 Wall Balls – 8#
20 Med Ball Situps
10 Burpees
Time: 21:51
I started with a 10# ball and couldn’t get to 12 reps unbroken in the first round. Switched to 8# and they went much better… Until Kevin started casually talking about switching my ball to heavier because I was throwing too high…
QOD: Life would suck without coffee, but I could drink tea so…
5 rounds
30 Wall Balls w/14#
20 Med Ball Situps
10 Burpees
20:00
This was tough on the shoulders.