What is the ugliest vegetable?
Gym is closed this weekend for the CF Level 2.
Weighted OH Situps x10
3 sets
50 Mountain Climbers (2-count)
80 One-handed KBS (alt. every 5 reps – 50/35#)
50 Mountain Climbers
60 One-handed KB S2OH
50 Mountain Climbers
Compare to Oct.22/17
Weighted OH Situps x10
3 sets
15-35-35
50 Mountain Climbers (2-count)
80 One-handed KBS (25#)
50 Mountain Climbers
60 One-handed KB S2OH
50 Mountain Climbers
10:08
I think brussel sprouts are ugly, but I like them..
I considered using the 30# but sadly my left arm has been difficult lately.. (sad face)
Jeana tackled the wod today as well:
She found the OH situps challenging and she used a stick.. she had good flexibility just not strong abs..
15#
11:55
She was happy to have done all the reps!
Jeana thinks celery is an ugly vegetable, but she doesn’t like them..
WU & MOB
Weighted OH Situps x10
3 sets
45# – 65# – 65#
50 Mountain Climbers (2-count)
80 One-handed KBS (alt. every 5 reps – 50/35#) – 40#
50 Mountain Climbers
60 One-handed KB S2OH
50 Mountain Climbers
TIME: 11:18
Weighted OH situps x10
45 – 45 – 55
(These were really pulling on the knot in my back)
50 Mountain Climbers (2-count)
80 One-handed KBS (alt. every 5 reps) 25#
50 Mountain Climbers
60 One-handed KB S2OH (alt. every 5 reps)
50 Mountain Climbers
8:53
*KB movements were all unbroken
Weighted OH Situps x10
3 sets
15-25-35#
50 Mountain Climbers (2-count)
80 One-handed KBS (alt. every 5 reps – 50/35#) 20#
50 Mountain Climbers
60 One-handed KB S2OH 20#
50 Mountain Climbers
10:20
Please cancel my nooner. Sorry…
Drop into CF Summerside
DL x 8
5 sets building up
125-135-145-155-165#
WOD
AMRAP in 15 mins
10 Hang Snatches
10 OHS
Shuttle Run *add another run each round
5 rounds + 1 Rep @ 55#
Weighted OH Situps x10
3 sets
45-65-65
50 Mountain Climbers (2-count)
80 One-handed KBS 35#
50 Mountain Climbers
60 One-handed KB S2OH 35#
50 Mountain Climbers
9:43
Weighted OH Situps x10
3 sets
55-55-55
50 Mountain Climbers (2-count)
80 One-handed KBS (35#) unbroken
50 Mountain Climbers
60 One-handed KB S2OH **hardest part**
50 Mountain Climbers
10:37 Rx
Janet….you are kicking ass these days! Way to go!!
Thanks trying to keep up with you strong ladies..Wednesday sandbag whatever was not pretty I can tell u that
WUx1 +CS
Weighted OH Situps x10
3 sets
45# – 65# – 65#
50 Mountain Climbers (2-count)
80 One-handed KBS (alt. every 5 reps – 50/35#) – 40#
50 Mountain Climbers
60 One-handed KB S2OH – alt. every 5 reps
50 Mountain Climbers
TIME: 10:52
Thanks Mario!
I actually had 67 reps for the 1st set of Mountain Climbers.
Was going to 80 when i realized why all other peeps were done early 😛
80 KBS unbroken
Weighted OH Situps x10
3 sets
35-35-35
50 Mountain Climbers (2-count)
80 One-handed KBS (30#) unbroken
50 Mountain Climbers
60 One-handed KB S2OH 30#
50 Mountain Climbers
8:53
50 Mountain Climbers
80 1 Arm Russian KBS (alternating every 5 reps)
50 Mountain Climbers
60 KB Push Presses (alternating every 5 reps)
50 Mountain Climbers
12:02
Was going to use a 25#, but there were none left, so I used 20# instead. This was too light for Russian KBS, but was happy for 20# on the push presses. Mountain climbers get me every time.
Weighted OH Situps x10
3 sets
45# – 65# – 75#
50 Mountain Climbers (2-count)
80 One-handed KBS (alt. every 5 reps – 50/35#) – 40#
50 Mountain Climbers
60 One-handed KB S2OH
50 Mountain Climbers
TIME: 11:22
Weighted OH Situps x10
3 sets
45-65-85#
50 Mountain Climbers (2-count)
80 One-handed KBS (alt. every 5 reps) w/ 40# KB
50 Mountain Climbers
60 One-handed KB S2OH
50 Mountain Climbers
10:57
WU & MOB
Weighted OH Situps x10
3 sets
45# – 65# – 85#
50 Mountain Climbers (2-count)
80 One-handed KBS (alt. every 5 reps – 50#)
50 Mountain Climbers
60 One-handed KB S2OH (50#)
50 Mountain Climbers
TIME: 9:40 rx
Weighted OH Situps x10
3 sets
35# (Kevin is a bully) – 40# – 45# for 8 reps, short break, tried to finish… Because Kevin is a bully… Got 1 more rep, couldn’t get the 10th rep.
50 Mountain Climbers (2-count)
80 One-handed KBS (15#)
50 Mountain Climbers
60 One-handed KB S2OH
50 Mountain Climbers
Time: 12:07
Bruised forearms, bruised collarbones. Ouchie.
Bullying = caring