What was your favourite board game as a kid?
Strength – Build up to a heavy Bear Complex
AMRAP in 20 min
4 C2B Pullups
2 Bear Complexes (choose own weight based on strength)
10 Box Jumps (24/20″)
Compare to Feb.13/15
The next batch of Barbell Club starts next Wednesday (6-7pm). Only 8 spots per 4 week period. REGISTER HERE.
Registration is open for MARITIME MAYHEM!
Only a few spots left for the BAD ASS POWERLIFTING CLASS