What was your favourite board game as a kid?
Strength – Build up to a heavy Bear Complex
AMRAP in 20 min
4 C2B Pullups
2 Bear Complexes (choose own weight based on strength)
10 Box Jumps (24/20″)
Compare to Feb.13/15
The next batch of Barbell Club starts next Wednesday (6-7pm). Only 8 spots per 4 week period. REGISTER HERE.
Registration is open for MARITIME MAYHEM!
Only a few spots left for the BAD ASS POWERLIFTING CLASS
Favourite board game…crib
AMRAP in 20 min
4 C2B Pullups (ring rows)
2 Bear Complexes (choose own weight based on strength) (55#)
10 Box Jumps (24/20″) (stepped 18″ box)
13 rounds
What was your favourite board game as a kid?
hmmm… Monopoly and Risk – This sort of love hate, they start out fun and end in war but hey the memories 🙂
Strength – Build up to a heavy BEAR COMPLEX
bar – 95 – 115
AMRAP in 20 min
4 C2B Pullups
2 Bear Complexes (choose own weight based on strength) @115
10 Box Jumps (24″)
12 Rounds + 2 C2B
Thanks Matt!
What was your favourite board game as a kid?
I’m sure they were meant to be called “bored games.”
AMRAP in 20 min
4 C2B Pullups (I did regular pullups)
2 Bear Complexes (55#)
10 Box Jumps (20″)
9 + 4 pullups
Strength – Build up to a heavy BEAR COMPLEX
65-95-115-135-135
AMRAP in 20 min
4 C2B Pullups
2 Bear Complexes @95
10 Box Jumps (24″)
9 Rounds + 2 BC
Fun nooner!
QOD: Do darts count? There is a board involved…
Strength – Build up to a heavy BEAR COMPLEX
65-85-95-105-115-125#
AMRAP in 20 min
4 C2B Pullups
2 Bear Complexes (75#)
10 Box Jumps (24″)
11 rounds+2 Bear Comp
AMRAP in 20 min
4 C2B Pullups
2 Bear Complexes (95#)
10 Box Jumps (24″)
11+4 c2b pullups
WUx1
Strength – Build up to a heavy Bear Complex
bar –75 – 95 –105- 115
AMRAP in 20 min
4 C2B Pullups
2 Bear Complexes (105#)
10 Box Jumps (24″)
12 Rounds + 6 Box Jumps
Thanks Matt!
mob wux1
Bear complex
65-85-85
AMRAP in20 min
4 C2B pull up ( ring row with small box )
2 bear complex 85#
10 box jump 20 in
10 round 4 ring row
WOD
20 min AMRAP
4 ring rows
2 Bear complex @55#
10 step ups(12” box)
Total: 9 rounds + 5 step ups
Little bit of buyers remorse there on the Bear complex. I think I put too much weight on the bar. That Bear was a bit too heavy😜
QOD: My grandmother had a fancy metal tin of Chinese checkers and taught me how to play when I was a kid. I really liked spending time with her. I’ve looked for a metal tin just like hers in the 16 years since she passed away, but I can never find one.
Strength – Build up to a heavy BEAR COMPLEX
35 – 55 – 65
AMRAP in 20 min
4 C2B Pullups (challenging, almost level, ring rows)
2 Bear Complexes (55#)
10 Box Jumps (20″)
12 (possibly 13) plus 4 ring rows
I felt a bit out of sorts for todays workout.. I felt like I was forgetting something or not moving fast enough and I moved though the movements to smoothly, then I realized i wasn’t wearing my ruck! 🤣🤣
Jeana decided that we do the 7am
Strength – Build up to a heavy BEAR COMPLEX
15 – 20
AMRAP in 20 min
4 C2B Pullups (ring rows)
2 Bear Complexes (20#)
10 Box Jumps (step ups on black metal thing 12″(?))
9 plus 4 ring rows
She felt she should have used more weight.. I told her to worry about her movements first..
Thanks to the welcoming and entertaining 7am class and Matt for corralling everyone into their places to start the workout! 😂
Jeana had fun..
Welcome back Anthony!
Favorite board game was backgammon.. I even have a game with a cute leather case..
Strength – Build up to a heavy BEAR COMPLEX
35# – 45# – 55# – 65#
AMRAP in 20 min
4 C2B Pullups – jumping C2B, tried not to use my legs too much so I can progress to real pullups!
2 Bear Complexes – 55#
10 Box Jumps (24/20″) – 20″
Score: 8 rounds and 6 box jumps
Open Gym with Chantal
Strength – Build up to a heavy Bear Complex
40-45-55-65
AMRAP in 20 min
4 Ring Rows
2 Bear Complexes (choose own weight based on strength) @ 65#
10 Box Jumps (15 3/4″ … 2 45# plates + the grey box … thanks for measuring Chantal)
10 rounds + 9 box jumps
Thank you Chantal for doing this with me when you really, really didn’t want to! 🙂
Strength – Build up to a heavy Bear Complex
35# 45# 55#
AMRAP in 20 min
4 C2B Pull-ups (jumping C2B)
2 Bear Complexes (choose own weight based on strength) 45# (should have stayed with 55#, made a last minute change)
10 Box Jumps (24/20″) 20”
11 rounds plus 1 bear complex
OG with Chantal
Bear Complex
35-45-50-55-65#
AMRAP 20 mins
4 Ring Rows
2 Bear Complex 65#
10 Box Jumps (15 1/4″…highest box jumps I’ve ever done in a workout!)
10 Rounds + 9 Box Jumps
MOB + Group with 10 Charlotte sit ups
Bear complex @ 45-65-95#
Wod @95#
Score = 7 + 1 Bear Complex