What’s your favourite place to hike?
Hang Power Snatch x5
Alternating Tabata for 16 rounds
Hang Power Snatch (95/65/60%)
AbMat Situps
Compare to Jan.28/16
Friday’s QOD
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QOD: Cape Chignecto 🙂
Hang Power Snatch x5
65-95-115-125-135
Alternating Tabata for 16 rounds
Hang Power Snatch (95) 9s 10 on the last one
AbMat Situps 11s
Total 161
Thanks Matt!
QOD: Katahdin is high on the list. Foreign hike would be the Matterhorn.
HPS x5
65-95-115-125-130
WOD Rx’d
HPS – 8-8-8-8-8-8-9-10 = 67
Situps – 11-11-11-11-11-11-11-12 = 89
Total – 156
HPS x5
45-55-65-75
WOD Rx’d
HPS – 6-6-6-6-6-6-6-8 = 50
Situps – 9-11-11-11-12-12-12-13 = 91
Total – 141
* WOD with a 35#DB
Hang Power Snatch x5
55-65-75# Got one at 85# and stopped there 😏
Alternating Tabata for 16 rounds
Hang Power Snatch (95/65/60%)
AbMat Situps
HPS 7-7-7-7-6-6-6-7
Sit-ups 9-8-8-8-9-9-8-9
121 Rx
Thanks Shane!
Wux1
Hang Power Snatch x3
65-75-85-95-95
Alternating Tabata for 16 rounds
Hang Power snatch @ 75#
AbMat Situps
Total 144
Hang Power Snatch x5
35-40-45-50-50-55#
Alternating Tabata for 16 rounds
Hang Power Snatch (95/65/60%) 40#
7-6-6-6-6-7-7-7
AbMat Situps
10 each round
Total: 132 reps
QOD — Path of the Gods
Hang power snatch x5
95-115-135-135
Tabata 16 rounds
95# hang power snatch
Ab mat sit ups
9-9-9-9-9-9-8-9
11-11-11-11-11-10-10-11
157 reps
Couldn’t hold the 20 per round standard but I tried
Hang Power Snatch x5
20# 25# 35# 45# (PR)
Alternating Tabata for 16 rounds
Hang Power Snatch (95/65/60%) (35#)
AbMat SitUps
Total 120
I’ve only ever hiked in Fundy
WOD Rx’d – 133 reps
HPS – 9-8-7-7-7-8-9-10 = 65
Abmat – 9-9-9-8-8-8-8-9 = 68
7 rep PR over 2016 – 12 less sit-ups and 19 more HPS
WOD #65 – 128 reps
17,16,15,15,16,15,15,19
Thanks Mario
#55,65,75,80,85
Hang power snatch x5
65 – 75 – 85 – 95 – 95
Tabata 16 rounds
— Hang Power Snatch @ 65#
— Abmat Situp
Score: 172
Calf is slowly getting better. Kept it super-light but was able to go pretty fast.
WOD with 55#: 143
8-7-7-7-7-7-7-8
12-11-12-11-10-10-10-9
Total Reps = 143 (ish)….didn’t write it down
Snatches were at 45#.
Note for next time….go 55#
WOD with 55#: 139
HPS- 6-6-6-6-6-6-6-6
Abmat Sit ups 11-11-11-13-11-11-11-12
Hang Power Snatch x5
Alternating Tabata for 16 rounds
Hang Power Snatch (95LB)
AbMat Situps
WOD RX: 135