Friday’s QOD

What’s your favourite place to hike?

Hang Power Snatch x5

Alternating Tabata for 16 rounds
Hang Power Snatch (95/65/60%)
AbMat Situps

Compare to Jan.28/16

Kristen

19 thoughts on “Friday’s QOD”

  1. Hang Power Snatch x5
    65-95-115-125-135
    Alternating Tabata for 16 rounds
    Hang Power Snatch (95) 9s 10 on the last one
    AbMat Situps 11s
    Total 161

    Thanks Matt!

  2. QOD: Katahdin is high on the list. Foreign hike would be the Matterhorn.

    HPS x5
    65-95-115-125-130

    WOD Rx’d
    HPS – 8-8-8-8-8-8-9-10 = 67
    Situps – 11-11-11-11-11-11-11-12 = 89
    Total – 156

  3. Gabriel Arsenault

    HPS x5
    45-55-65-75

    WOD Rx’d
    HPS – 6-6-6-6-6-6-6-8 = 50
    Situps – 9-11-11-11-12-12-12-13 = 91
    Total – 141

  4. Hang Power Snatch x5
    55-65-75# Got one at 85# and stopped there 😏

    Alternating Tabata for 16 rounds
    Hang Power Snatch (95/65/60%)
    AbMat Situps

    HPS 7-7-7-7-6-6-6-7
    Sit-ups 9-8-8-8-9-9-8-9

    121 Rx
    Thanks Shane!

  5. Wux1
    Hang Power Snatch x3
    65-75-85-95-95

    Alternating Tabata for 16 rounds
    Hang Power snatch @ 75#
    AbMat Situps
    Total 144

  6. Lisa MacLaughlin

    Hang Power Snatch x5

    35-40-45-50-50-55#

    Alternating Tabata for 16 rounds

    Hang Power Snatch (95/65/60%) 40#
    7-6-6-6-6-7-7-7
    AbMat Situps
    10 each round

    Total: 132 reps

  7. Hang power snatch x5
    95-115-135-135

    Tabata 16 rounds
    95# hang power snatch
    Ab mat sit ups

    9-9-9-9-9-9-8-9
    11-11-11-11-11-10-10-11

    157 reps
    Couldn’t hold the 20 per round standard but I tried

  8. Hang Power Snatch x5

    20# 25# 35# 45# (PR)

    Alternating Tabata for 16 rounds
    Hang Power Snatch (95/65/60%) (35#)
    AbMat SitUps

    Total 120

    I’ve only ever hiked in Fundy

  9. WOD Rx’d – 133 reps

    HPS – 9-8-7-7-7-8-9-10 = 65
    Abmat – 9-9-9-8-8-8-8-9 = 68

    7 rep PR over 2016 – 12 less sit-ups and 19 more HPS

  10. Hang power snatch x5
    65 – 75 – 85 – 95 – 95

    Tabata 16 rounds
    — Hang Power Snatch @ 65#
    — Abmat Situp

    Score: 172
    Calf is slowly getting better. Kept it super-light but was able to go pretty fast.

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