What’s the difference between training and exercise? Or are they the same?
AMRAP in 12 min
5 Press (70% of max)
10 Toes to Bar
30 Double Unders
One-arm thrusters!
55 thoughts on “Friday’s QOD”
Andy
WU x2
Strength: Front Squat
5x 115-135-155-175-200
WOD: AMRAP in 12 min
5 Press #95
10 Toes to Bar (scale: v-snaps)
30 Double Unders (scale, 90 singles)
6 rounds + 5 press / 10 v-snaps / 2 singles
Krista
Don’t think their the same…for me exercise is any physical activity, when your training it has a goal/purpose to it….strategically planned. Example going for a walk is exercise, but don’t believe it’s training you for a whole lot.
Training for me is about developing your body to perform it’s best when you put it towards an intended task/activity….which can be a variety of things.
My two cents worth 🙂
Gillyon
CWx1 (not sure why…but I only did it once)
OHS (5) broomstick, pipe, 15lbs, 25lbs, 35lbs
WOD with 45lbs and toes to rings
5 + 20 doubles
That got my heart rate up this morningM
tom cormier
great job this morning, by the way your baby is just too cute and well behaved. nice to see her in the mornings.
Shannon
WU x 2
Strength (Push Press)
70-75-80-85
AMRAP in 12 min
5 Press- 50#
10 Toes to Bar
30 Double Unders
6 rds + 3 T2B
Fun WOD! Happy that I did all my rounds of should press unbroken except my last one. I usually have difficulty with should press so I was quite pleased. Also, second WOD with T2B 🙂 Woohoo Progress!
Gillyon
Wow! Way to go! 🙂
Blake
Nice job!
Amanda
WU x2
Strength: Deadlifts
5x 105-125-135-155-175
WOD:
AMRAP in 12 min
5 Press (70% of max = 55#)
10 Toes to Bar
30 Double Unders
= 4 rds + 7 t2b
Greg Mac
WU x 2
Strength: Shoulder Press x 5
65-75-85-95-105
WOD
AMRAP in 12 min
5 Press (85#)
10 Toes to Bar
90 Singles
QOD – The very nature of Crossfit is to train for a better and healthier life, so it has raised the bar for fitness. Simply going to Crossfit is the new exercise for us. Training would now be that added attention to detail both inside and outside the gym. Whether it is paying closer attention to what we’re eating, getting the proper sleep, adding that extra movement during warm up, or extra strength workouts through out the week.
Heather (Mum)
WU X 2
Strength X 1
Push Jerk
50-55-65-75(F)
WOD
AMRAP in 12 min.
5 press
10 situps
90 singles
4 plus 10 situps
QOD
I think exercise is going for a walk or a swim and it’s all good for you but I think training is more focused with specific goals.
Lora
LOL…without those kettlebells, everyone looks like they have a touch of “Saturday Night Fever”…
Shannon
That’s awesome Lora haha~
Martine
Lol!!
Mario
QOD: To me, training implies a goal or purpose of some sort, while exercise means any type of physical activity i.e. playing sports, doing Crossfit, etc.
Training is exercising, but exercising is not always training.
chris
i second that mario
tom cormier
WU X 2
strength, substituted stretching as lower back still tight
AMRAP in 12 mins
5 shoulder press @ 95 lbs
10 toes to the bar
90 singles
5 rounds plus 5 press
QOD, Krista and Mario have summed it up perfectly, there is a distinct difference between training and exercising. Both are good for you.
Darrell Dryden
I can’t make it to 3:15 class. Sorry for the late notice.
Patrick
Hang Power Clean 3x
95-115-125-135-145
Wod @ 65#: 7 rounds flat
QOD: You train for change. You exercise to maintain.
Lora
Nice work Patrick!
Dan
WOD @95
6 + 10 T2B.
Another good one. I’m finally starting to feel like my doubles are in a good place. 5 rounds unbroken which was a nice change.
Thanks for the class Rob.
Jamie
CFWU x 2
Strength – Good Morning x 5
45-65-85-105-125-145
WOD – AMRAP in 12 mins
5 pushups on paralettes with feet on small box
10 Toes to Bar
30 DUs
6 Rounds and 6 Press Ups
Jane
Sonia? Johnny? Steph F?
I just rolled my ankle running and it’s f-ing gross! It has a giant goose egg on it. I’m assuming I should just ice it? Guy made me put it in a bucket of ice so far. WAHHHHHH!
Lora, do you have access to any good drugs? Right now I’m using Advil and Italian wine! 🙁
Heidi
Well, I’m no medical professions, by my advice is more wine, more wine, more wine
Corinna
Ice, wine and keep your ankle elevated Jane! Pauvre toi!
Lora
Ouch…just seeing this now Jane. Ice. Rest. Elevation. Compression. Advil. Wine. That should cover it. Your man-servant, Guy, must also tend to your every want and need. 🙂
Jane
Thanks ! I’m so bummed. I was just starting to semi-like running. One minute I was enjoying the fresh mountain air and the sunshine and the next minute, I was in the gravel with the dog guarding my back, getting weird looks from teenagers on dirt bikes (who didn’t stop to see what was wrong), waiting for Guy to run back and get the car to pick my lame ass up.
natacha
Sorry to hear that… like my mother in law says: “keep your chins up!!”
Compression Jane !!! light compression is the most important thing at this time. Even more so than ice. Allow it to breathe every few hours, and just lightly apply the bandage. Ice, elevation also important. Call if u have any other questiOns
Heidi
wu x 2
Shoulder Press x 5: 45-50-55-60-65
WOD with 45# Shoulder Press
4 Rounds + 5 SP
…and I continue my love affair with Double Unders. Will I ever get to a point where these don’t totally exhaust me and kick my ass???
Strength: Shoulder press (x1)
45(10)-65-75-85-95-105-106(f)-106(f)
One pound!? I added 1 freaking pound and it felt like 20! WTF?
WOD
AMRAP 12 min
5 shoulder press @75#
10 toes to bar
30 double unders
6 rounds + 5 shoulder press
Presses were feeling REALLY HEAVY during the last couple of rounds, but I really liked this WOD 🙂
Cashout – 800m run
Jeff S
Nice job Lora, you flew through the DU.. I have DU Envy 🙂
Jeff S
1xmob
2xWU
Foam roller, lacrosse ball..
WOD
Amrap 12:00 mins
5 press @110
10 T2B
30 DU
5 rounds 5 press 6 T2B
Felt pretty good on this WOD, it was a lot of fun.. T2B all unbroken.. Wish I could say the same about DU! Lol one at a time for the most part, was able to string d-s-s-d together a few times which makes you faster, I can’t imagine what it would be like stringing straight doubles together!! :))
Jeff S
Also cashed out with 800m run.. Was beautiful for running!!
chris
Strength: Deadlifts
1x 275-315-405-495-515(fail) i guess no pr for me tonight haha
WOD:
AMRAP in 12 min
5 Press (70% of max = 55#)
10 Toes to Bar
30 Double Unders
= 5 rds + 2 t2b
i have mixed feelings bout this wod, hit myself in the face with the bar, did my first set of t2b unbroken, mangaged to get 30 dbl unders complete in one try but also hit myself in the back of the head with a speed rope so not bad, but not good
Amanda
Well the good are more important than the bad here, so I’d chalk it up to a successful class. 🙂
Jane
Johnny :
Compression Jane !!! light compression is the most important thing at this time. Even more so than ice. Allow it to breathe every few hours, and just lightly apply the bandage. Ice, elevation also important. Call if u have any other questiOns
Thanks Johnny! I’m waiting for Guy to come back with some wrap. 🙁
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WU x2
Strength: Front Squat
5x 115-135-155-175-200
WOD: AMRAP in 12 min
5 Press #95
10 Toes to Bar (scale: v-snaps)
30 Double Unders (scale, 90 singles)
6 rounds + 5 press / 10 v-snaps / 2 singles
Don’t think their the same…for me exercise is any physical activity, when your training it has a goal/purpose to it….strategically planned. Example going for a walk is exercise, but don’t believe it’s training you for a whole lot.
Training for me is about developing your body to perform it’s best when you put it towards an intended task/activity….which can be a variety of things.
My two cents worth 🙂
CWx1 (not sure why…but I only did it once)
OHS (5) broomstick, pipe, 15lbs, 25lbs, 35lbs
WOD with 45lbs and toes to rings
5 + 20 doubles
That got my heart rate up this morningM
great job this morning, by the way your baby is just too cute and well behaved. nice to see her in the mornings.
WU x 2
Strength (Push Press)
70-75-80-85
AMRAP in 12 min
5 Press- 50#
10 Toes to Bar
30 Double Unders
6 rds + 3 T2B
Fun WOD! Happy that I did all my rounds of should press unbroken except my last one. I usually have difficulty with should press so I was quite pleased. Also, second WOD with T2B 🙂 Woohoo Progress!
Wow! Way to go! 🙂
Nice job!
WU x2
Strength: Deadlifts
5x 105-125-135-155-175
WOD:
AMRAP in 12 min
5 Press (70% of max = 55#)
10 Toes to Bar
30 Double Unders
= 4 rds + 7 t2b
WU x 2
Strength: Shoulder Press x 5
65-75-85-95-105
WOD
AMRAP in 12 min
5 Press (85#)
10 Toes to Bar
90 Singles
6 rds + 4 Press
Awesome pace this morning Greg, great job
WU x 2
Strength: Deadlift X 5
95-110-125-135-145
WOD
AMRAP in 12min
5 press (70#)
10 v-snaps
90 singles
5 RDS + 6 V-snaps
Not yet capable of Doubles and toes to bar
QOD – The very nature of Crossfit is to train for a better and healthier life, so it has raised the bar for fitness. Simply going to Crossfit is the new exercise for us. Training would now be that added attention to detail both inside and outside the gym. Whether it is paying closer attention to what we’re eating, getting the proper sleep, adding that extra movement during warm up, or extra strength workouts through out the week.
WU X 2
Strength X 1
Push Jerk
50-55-65-75(F)
WOD
AMRAP in 12 min.
5 press
10 situps
90 singles
4 plus 10 situps
QOD
I think exercise is going for a walk or a swim and it’s all good for you but I think training is more focused with specific goals.
LOL…without those kettlebells, everyone looks like they have a touch of “Saturday Night Fever”…
That’s awesome Lora haha~
Lol!!
QOD: To me, training implies a goal or purpose of some sort, while exercise means any type of physical activity i.e. playing sports, doing Crossfit, etc.
Training is exercising, but exercising is not always training.
i second that mario
WU X 2
strength, substituted stretching as lower back still tight
AMRAP in 12 mins
5 shoulder press @ 95 lbs
10 toes to the bar
90 singles
5 rounds plus 5 press
QOD, Krista and Mario have summed it up perfectly, there is a distinct difference between training and exercising. Both are good for you.
I can’t make it to 3:15 class. Sorry for the late notice.
Hang Power Clean 3x
95-115-125-135-145
Wod @ 65#: 7 rounds flat
QOD: You train for change. You exercise to maintain.
Nice work Patrick!
WOD @95
6 + 10 T2B.
Another good one. I’m finally starting to feel like my doubles are in a good place. 5 rounds unbroken which was a nice change.
Thanks for the class Rob.
CFWU x 2
Strength – Good Morning x 5
45-65-85-105-125-145
WOD – AMRAP in 12 mins
5 pushups on paralettes with feet on small box
10 Toes to Bar
30 DUs
6 Rounds and 6 Press Ups
Sonia? Johnny? Steph F?
I just rolled my ankle running and it’s f-ing gross! It has a giant goose egg on it. I’m assuming I should just ice it? Guy made me put it in a bucket of ice so far. WAHHHHHH!
Lora, do you have access to any good drugs? Right now I’m using Advil and Italian wine! 🙁
Well, I’m no medical professions, by my advice is more wine, more wine, more wine
Ice, wine and keep your ankle elevated Jane! Pauvre toi!
Ouch…just seeing this now Jane. Ice. Rest. Elevation. Compression. Advil. Wine. That should cover it. Your man-servant, Guy, must also tend to your every want and need. 🙂
Thanks ! I’m so bummed. I was just starting to semi-like running. One minute I was enjoying the fresh mountain air and the sunshine and the next minute, I was in the gravel with the dog guarding my back, getting weird looks from teenagers on dirt bikes (who didn’t stop to see what was wrong), waiting for Guy to run back and get the car to pick my lame ass up.
Sorry to hear that… like my mother in law says: “keep your chins up!!”
So crappy Jane, wishing you a speedy recovery!!
Compression Jane !!! light compression is the most important thing at this time. Even more so than ice. Allow it to breathe every few hours, and just lightly apply the bandage. Ice, elevation also important. Call if u have any other questiOns
wu x 2
Shoulder Press x 5: 45-50-55-60-65
WOD with 45# Shoulder Press
4 Rounds + 5 SP
…and I continue my love affair with Double Unders. Will I ever get to a point where these don’t totally exhaust me and kick my ass???
MOB
WU x 2
Strength: Push Press x 5
75-90-105-115-125
WOD AMRAP 12
5 Press (75#)
10 T2B
30 Double Unders
7 rounds even.
Great WOD
Nice work Eric.
Awesome job Eric!
Excellent job Eric.
Well done Eric! You were flying! 🙂
Awesome work!!
Thanks guys!
Sweet!!
WU x2
Strength: push press x 5
115-125-140-160-175 (completed 2 reps)
WOD: AMRAP in 12 min
5 Press #110
10 Toes to Bar
30 Double Unders (scale, 90 singles)
5 rounds + 7 T2B
1.6 KM run
Beep Test with my physed class: 9.1
WU
Strength: OHS
45-65-75-85-95-100(fail) I have not been doing much strength the last 2 months and I felt it today for sure.
WOD: AMRAP 12 minutes
5 shoulder press @ 65 lbs: all unbroken
10 Toes to Bar: Very broken, but getting better.lol!!
30 doubles: all unbroken
6 rounds + 5 press+ 10 toes to bar.
I quite liked this WOD!!!
Good work Corinna 🙂
Nice work Corinna 🙂
I was totally shocked to see that your DU were unbroken! Lol can you picture what I’m showing you double of right now? :)) nice work Corinna!!
NICE!
Mobility
WU x 2
Strength: Shoulder press (x1)
45(10)-65-75-85-95-105-106(f)-106(f)
One pound!? I added 1 freaking pound and it felt like 20! WTF?
WOD
AMRAP 12 min
5 shoulder press @75#
10 toes to bar
30 double unders
6 rounds + 5 shoulder press
Presses were feeling REALLY HEAVY during the last couple of rounds, but I really liked this WOD 🙂
Cashout – 800m run
Nice job Lora, you flew through the DU.. I have DU Envy 🙂
1xmob
2xWU
Foam roller, lacrosse ball..
WOD
Amrap 12:00 mins
5 press @110
10 T2B
30 DU
5 rounds 5 press 6 T2B
Felt pretty good on this WOD, it was a lot of fun.. T2B all unbroken.. Wish I could say the same about DU! Lol one at a time for the most part, was able to string d-s-s-d together a few times which makes you faster, I can’t imagine what it would be like stringing straight doubles together!! :))
Also cashed out with 800m run.. Was beautiful for running!!
Strength: Deadlifts
1x 275-315-405-495-515(fail) i guess no pr for me tonight haha
WOD:
AMRAP in 12 min
5 Press (70% of max = 55#)
10 Toes to Bar
30 Double Unders
= 5 rds + 2 t2b
i have mixed feelings bout this wod, hit myself in the face with the bar, did my first set of t2b unbroken, mangaged to get 30 dbl unders complete in one try but also hit myself in the back of the head with a speed rope so not bad, but not good
Well the good are more important than the bad here, so I’d chalk it up to a successful class. 🙂
Thanks Johnny! I’m waiting for Guy to come back with some wrap. 🙁
WU x2
Strength: Shoulder press
95×3, 105×3, 115×2, 120×1
WOD: AMRAP in 12 min
5 Press (95#)
10 Toes to Bar
scale – 90 singles
Total = 5 rounds + 3 T2B