What was/is your favourite nursery rhyme?
Power Clean – 15 min to work up to a heavy triple
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Compare to Nov.6/16
WU + MOB
Power Clean – 15 min to work up to a heavy triple
95# – 115# – 135# – 155# – 165#
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
TOTAL: 244 reps
Mobility + WU x 1
Group WU + Mobility
Power Clean – 15 min to work up to a heavy triple
55-65-75-85-95-105#
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans @75#
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Total: 379 reps
Thanks Shane. Happy Friday!
Mobility + WU x 1
Group WU + Mobility
Power Clean – 15 min to work up to a heavy triple
85-105-115-115#
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans @95#
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Total: 279 reps RX
Power clean build to a heavy triple
55-75-85-95
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans 60#
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles
278
Power clean build to a heavy triple
55-65-75-85-95#
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans 65#
6 Push-ups (from box)
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles
311 reps
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps – used 120# 60% of 200#
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Score: 393
Note: push through squats is where the time is
Power Clean – 15 min to work up to a heavy triple
55-60-65-70#
“The Chief”
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps (60#)
6 Push-ups (from a box)
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles
Total: 267
Power Clean – 15 min to work up to a heavy triple
55# – 65# – 65# – 75# (2)
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans – 55#
6 Push-ups – from toes
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
3rounds&2pushups = 59
3rounds&3pushups = 60
3rounds&3pushups = 60
3rounds&3pushups = 60
3rounds&5pushups = 62
Total = 301
This was my first WOD after Fundamentals. In 2015 I did 3 rounds instead of 5, used 20# and did all push ups from my knees. My score was 140 or 143 (my book conflicts with my wod blog post).
Mobility
Power cleans x 3 with Blake!!!
Wod : 394 Rx
Great class Shane !
Had fun . I like that work out
Mobility + WU x 1
Group WU + Mobility
Power Clean – 15 min to work up to a heavy triple
95
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans @95lbs
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Total: 325 reps Rx
1st rope CLIMB in OG yayyyyyy!!!
Did this in OG in 8/25
Rx’d – 324 reps.
53 rep PR over 2015.
Power Clean – 15 min to work up to a heavy triple
55-70-85-105lb
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans, 60% @ 75lb
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
373 reps
Wod rx’d (530 reps)
5+15/6/6/5+15/5+14
Did this in OG on 8/25 with Jeff
RX – 308 reps