You’re a burglar, only instead of stealing things when you break in, you do things to mildly inconvenience your victims. What do you do?
Movement practice
For Time:
30 Snatches (95/65)
30 Clean and Jerks (95/65)
30 Thrusters (95/65)
Solid form
21 thoughts on “Friday’s QOD”
Amber G
QOD: rearrange things on shelves in opposite order. This will cause my victims think that something is not quite right, but it will take them a long time to figure it out.
Jeremy L
QOD : insert my self into one of the family photos ,a very small one that you wouldn’t notice at first but eventually bam.. me
Del
QOD:Unplug the internet,reset the wifi passwords and hide the remotes
For Time:
30 Snatches 85# 15-15
30 Clean and Jerks 10-10-10
30 Thrusters 7-6-7-5-5
6:55
Thanks Shane!
Amber G
Pure evil!
Mark
Group WU & MOB
Movement practice
For Time:
30 Snatches (95/65)
30 Clean and Jerks (95/65)
30 Thrusters (95/65)
No time….system malfunction. Got the reps in but need to try this one again.
QOD – if the victim is short, put lots of little things up on top of cabinets out of view. Keys, glasses, remotes…
WOD @ 55#
7:56
Pacing made a HUGE difference on this one. Took a brief pause at the top of each rep to breathe, and stuck more or less with my rough rep plan.
Snatches – 10’s
Clean and jerks – 6’s
Thrusters – 10, 8, 6, 6
For Time:
30 Snatches (95/65)
30 Clean and Jerks (95/65)
30 Thrusters (95/65)
77 Reps Rx
30 snatches in 2:41, 22 C&J (hand ripped on my 6th rep and they got slow), and 25 thrusters at the 9 min cap. Am gonna try this one again soon to finish in the time cap 😋
QOD: rearrange things on shelves in opposite order. This will cause my victims think that something is not quite right, but it will take them a long time to figure it out.
QOD : insert my self into one of the family photos ,a very small one that you wouldn’t notice at first but eventually bam.. me
QOD:Unplug the internet,reset the wifi passwords and hide the remotes
For Time:
30 Snatches 85# 15-15
30 Clean and Jerks 10-10-10
30 Thrusters 7-6-7-5-5
6:55
Thanks Shane!
Pure evil!
Group WU & MOB
Movement practice
For Time:
30 Snatches (95/65)
30 Clean and Jerks (95/65)
30 Thrusters (95/65)
No time….system malfunction. Got the reps in but need to try this one again.
For Time:
30 Snatches (95/65)
30 Clean and Jerks (95/65)
30 Thrusters (95/65)
Time: 7:41 with 25#
QOD – if the victim is short, put lots of little things up on top of cabinets out of view. Keys, glasses, remotes…
WOD @ 55#
7:56
Pacing made a HUGE difference on this one. Took a brief pause at the top of each rep to breathe, and stuck more or less with my rough rep plan.
Snatches – 10’s
Clean and jerks – 6’s
Thrusters – 10, 8, 6, 6
Please cancel my 4pm
I suppose… 🙂
Wod Rx’d – 8:47.
Snatches – 2:30ish
C&J – 3:30ish
Thrusters – remaining time.
Thanks for the class Mario.
WOD Rx = 7:55
For Time:
30 Snatches (95/65)
30 Clean and Jerks (95/65)
30 Thrusters (95/65)
77 Reps Rx
30 snatches in 2:41, 22 C&J (hand ripped on my 6th rep and they got slow), and 25 thrusters at the 9 min cap. Am gonna try this one again soon to finish in the time cap 😋
Thanks for the class Mario! Glad I went 65#!
WOD Rx:
7:05
Aka slower than Elba 😉
I don’t get to beat you that often lol so it’s kind a big deal for me 😆😙
mob wux1
movement practice
for time
30 snatch 55#
30 clean&jerk
30 thruster
6:29
WOD Rx
6:33
Thank you Jeff and Crystal for the cheering, it made a huge difference ❤
OG
Partner WOD with Mario, thank you!! 😗
50 wall balls 14lbs
30 Power cleans (135/95)
50 wall balls
20 power cleans (155/105)
50 wall balls
10 power cleans (185/125)
Time=10:27
Nice day at the Gym!!
movement practice
for time:
30 snatch. 45#
30 clean&jerk. 45#
30 thruster. 45#
8:55
Wod rx’d 7:30
Could have paced better, got hard faster than anticipated.
For Time:
30 Snatches (95/65)
30 Clean and Jerks (95/65)
30 Thrusters (95/65)
Time: 8:28 with 25#
mob wux1
movement practice
for time
30 snatch 65#
30 clean&jerk
30 thruster
7:51
Thanks Heather for sharing the bar and advice on the thrusters!
WUx1 +CS
WOD @ 65#
6:39