For those registered for the Hopper, what do you WANT to see come out of it?
There’s still time to register for the Anniversary party.
EMOM for 8 min
30 sec plank + 5 Deadlifts @ 50%
AMRAP for 6 min
10 Deadlifts (50%)
20 HR Pushups
Rest 3 min
AMRAP for 6 min
10 Burpees
20 Situps
Compare to March 13/17
Group WU & MOB
EMOM for 8 min
30 sec plank + 5 Deadlifts @ 50% -135#
AMRAP for 6 min
10 Deadlifts (50%) – 135#
20 HR Pushups
Rest 3 min
AMRAP for 6 min
10 Burpees
20 Situps
TOTAL: 204
Mobility + WU x 1
Group WU + Mobility
EMOM for 8 min
30 sec plank + 5 Deadlifts @105#
AMRAP for 6 min
10 Deadlifts @105#
20 HR Pushups
Total: 3 rounds + 10 deadlifts
Rest 3 min
AMRAP for 6 min
10 Burpees
20 Situps
Total: 4 rounds + 5 burpees
Total: 225 (no PR but happy with it)
Thanks Shane. Great job everyone!
Mobility + WU x 1
Group WU + Mobility
EMOM for 8 min
30 sec plank + 5 Deadlifts @105#
AMRAP for 6 min
10 Deadlifts @105#
20 HR Pushups
Total: 2 rounds + 12 pushups
Rest 3 min
AMRAP for 6 min
10 Burpees
20 Situps
Total: 4 rounds + 12 sit-ups
Total: 224
Thought you told me you were trying to keep up to me on situps but you were almost a whole round ahead! π Well done!
EMOM for 8 min
30 sec plank + 5 Deadlifts @ 135#
AMRAP for 6 min
10 Deadlifts @ 135#
20 HR Pushups
Total: 2 rounds + 3 pushups (= 73)
Rest 3 min
AMRAP for 6 min
10 Burpees
20 Abmat situps
Total: 2 rounds + 9 burpees (all situps unbroken) (= 69)
Total: 172
Please cancel my noon reservation.
EMOM for 8 min
30 sec plank + 5 Deadlifts @ 50%
215
AMRAP for 6 min
10 Deadlifts (50%) 215
20 HR Pushups
4 Rounds
Rest 3 min
AMRAP for 6 min
10 Burpees
20 Situps
4 Rounds + 2 Burpees
242 reps was 196 last time
Thanks Shane!
EMOM with dl @ 125
Wod: 257 reps (dl @ 125)
Thanks Shane, fun class!
EMOM for 8 min
30 sec plank + 5 Deadlifts @ 50%
165# (felt good)
AMRAP for 6 min
10 Deadlifts (50%) 165#
20 HR Pushups
3 rounds+10 DL
Rest 3 min
AMRAP for 6 min
10 Burpees
20 Situps (with abmat)
3 rounds+8 situps
208 reps total. That was a sweat fest
WUx1 +CS
EMOM for 8 min
30 sec plank + 5 Deadlifts @ 50%(mod to left leg box pistols)
AMRAP for 6 min
10 Deadlifts (50%) (mod to Goblet squats @ 45#)
20 HR Pushups
3 rounds + 11 HRPU
Rest 3 min
AMRAP for 6 min
10 Burpees
20 Situps
4 rounds + 8 Situps
249 total reps
Great job morning folks!
Thanks Shane!
I just registered for 5 but since itβs already 530 should be for 6 so can someone fix this please. Thanks
Group WU & MOB
EMOM for 8 min
30 sec plank + 5 Deadlifts @ 50% -225#
AMRAP for 6 min
10 Deadlifts (50%) β 225#
20 HR Pushups
Rest 3 min
AMRAP for 6 min
10 Burpees
20 Situps
TOTAL: 190
mob wux1
EMOM
30 sec plank +5 DL 155 #
the duet
AMRAP in 6 min
10 deadlift 155#
20 HR push up
4 round 4 push up
134 rep
rest 3 min
AMRAP 6 min
10 burpees
20 sit up abmat
4 round
120 rep
total 254
EMOM for 8 min
30 sec plank + 5 Deadlifts @ 50% = 75#
AMRAP for 6 min
10 Deadlifts (50%) – 75#
20 HR Pushups
Score: 70 reps
Rest 3 min
AMRAP for 6 min
10 Burpees
20 Situps
Score : 92 reps
Total : 162. 5# and 25 rep PR from last time!!
EMOM 8 MINS
30 sec plank + 5 deadlifts @ 145#
AMRAP for 6 min
10 Deadlifts 145#
20 HR Pushups (from knees)
3 rounds + 7 pushups
Rest 3 min
AMRAP for 6 min
10 Burpees
20 Situps ABMAT
3 rounds + 2 burpees
199 reps
Thanks Helen, Mario, and Steph for doing this in open gym with me!
EMOM for 8 min
30 sec plank + 5 Deadlifts @ 105#
AMRAP for 6 min
10 Deadlifts 105#
20 HR Pushups from the knees
3rounds
Rest 3 min
AMRAP for 6 min
10 Burpees
20 Situps (abmat)
2 rounds 3 burpees
Score: 153
Deadlift weight 215#
WOD
217 big boy reps. First round ok. Burpees in second round. … not so nice. More reps in first AMRAP 123 than second 94
mob wux1
EMOM
30 sec plank +5 DL 145 #
the duet
AMRAP in 6 min
10 deadlift 145#
20 HR push up
4 rounds 1 dl
121 rep
rest 3 min
AMRAP 6 min
10 burpees
20 sit up abmat
3 rounds 10 burpees, 4 sit-ups
104 rep
total 225
EMOM for 8 min
30 sec plank + 5 Deadlifts @ 50% (120#)
AMRAP for 6 min
10 Deadlifts (120#)
20 HR Pushups
3 + 5 DL = 95 Reps
Rest 3 min
AMRAP for 6 min
10 Burpees
20 Situps
2 + 15 Reps = 75 Reps
170 Reps
Big mistake was going first 20 HR pushups unbroken … 2nd AMRAP was slowwww.
30 sec plank + 5 Deadlifts @ 50% -195#
AMRAP for 6 min
10 Deadlifts (50%) β 195#
20 HR Pushups
2 rnds + 16 HRPU
Rest 3 min
AMRAP for 6 min
10 Burpees
20 Situps
3 rnds + 8 burpees
TOTAL: 174
OG
Ankle mobility 70kb
Wrist mobility 95lb 2 min 115lb 2 min
Squat holds 30 secs x 2
Ring rips 5-4-3-2-1 unbroken ( moving to 6)
Power clean 95-135-155-185-205
EMOM for 8 min
30 sec plank + 5 Deadlifts @ 50% 65#
AMRAP for 6 min
10 Deadlifts (50%) 65#
20 HR Pushups
100 reps
Rest 3 min
AMRAP for 6 min
10 Burpees
20 situps
94 reps
Total 194