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Bench Press
Build up to a heavy set of 8
Tabata Squats
Run 1 mile
Compare to Sept.5/17
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Group WU + MOB
Bench Press
Build up to a heavy set of 8
175# x 4
Tabata Squats – 92
Run 1 mile – 10:26
Bench press x8
95-105-115-120#
Tabata squats
17-18-17-18-17-18-18-20 = 143
Run 1 mile:
7:11
Thanks Kevin
Killer score and time!
Thanks Fred!
Bench Press x 8
95 – 115 – 125 – 135 – 145
“Funny Run”
Tabata Squats – 119
Run 1 mile – 8:30
Supposedly in 2013 I did 130/7:29… but still a good and entertaining workout.
WUx1
Bench press x8
95-115-115-115-120
Tabata squats
17-17-17-17-17-17-18-19 = 139 -PR of 3 reps
Run 1 mile:
7:20 -PR of 1:15
Way to go morning folks!
Thanks Kevin!
That’s a crazy PR!!
Bench Press
Build up to a heavy set of 8
55-65-75-85#
Tabata Squats -95
Run 1 mile – 10:19
Bench Press
Build up to a heavy set of 8
45-65-75-80#
Tabata Squats – 120
Run 1 mile – 9:08
Thanks Kevin!
Mobility + WU x 1 + 400m run
Group WU + Mobility
Bench Press x 8
55-65-75-80-90# (nice sharing the bar Heidi)
Tabata Squats: 80 (10 per round)
Run 1 mile: 9:42
Thanks Kevin. Good job everyone!
Bench Press
Build up to a heavy set of 8
45# 55# 60# 65#
Tabata Squats
Total 72
Run 1 mile
11:58
Funny Run:
Tabata Squats – Reps = 122
Run 1 mile – Time = 7:47 (that was a hard mile)
Bench press x8
75-85-95-105-115
Tabata squats
16 every round= 128 reps
Run 1 mile:
10:59
The run was awful but somehow I got a PR from last year (121 reps and 11:31)
Bench Press
Build up to a heavy set of 8
95-135-155-170-175×7
Tabata Squats 18-17-16-16-16-16-16-17= 132
Run 1 mile 8:41
was 127 – 8:03 last time
Thanks Kevin!
Bench Press
75-85-95-105 ( 5 reps)
Tabata Squats 128
Mile 9:30
Thanks Blake
Bench Press
Build up to a heavy set of 8
110-130-155-165#
Tabata Squats
15-17-15-16-16-16-16-15=126
Run 1 mile
8:00
PR!
Compared to Sept. 17’ – 89 squats/ 9:10 mile run.
wux1
group wu
Bench press x8
4 sets @ 135#
kept it light as my shoulder experiences pain.
Tabata Squats
130
Run 1 mile
9:46 – start of run was slow as lower back hurted. finished last 300m strong with a fast run
best score was 137 squats with an 8:18 run a few years ago
mob wux1+400 m run
bench press
95×8 115×8 125×8 130×8 135×8
funny run ( row)
tabata squat
20-23-22-21-21-21-21-24=173
row 1600 m
7:12
Bench Press
Build up to a heavy set of 8
45-65-75-80
Shared the bar with Laura
Tabata Squats
Focused on sets of 15 and made it to 90, then I counted 24.. so I am not sure if I got to 114 or 124.. either way I beat last years score of 95..
Run 1 mile
8:42 ( last years time 8:58)
Monday’s 1 mile time was 9:00 🤷♀️
Group WU + MOB
Bench Press
Build up to a heavy set of 8
35-45-55-60-65-70 (PR for reps)
Tabata Squats – 121
Run 1 mile – 13:43
MOB + WU + 400m Group WU
Bench Press
Build up to a heavy set of 8
95-115-135-145-155#
Tabata Squats – 124
Run 1 mile – 11:37