When did you start CrossFit?
CFM was created almost 10 years ago, and we’ll be celebrating that after the Hopper on July 7th. I hope you all join us for a night of celebration.
Floor Wipers x10 (2-count)
3 sets
400m
40 Walking Lunges with KB on right (53/35#)
40 KBS
800m Run
40 Walking Lunges with KB on left
40 KBS
400m Run
May 2010 😀
QOD: Sept 2012 – 721 Awesome classes!
Floor Wipers 3 sets
105-135-155
WOD Rx – 19:40
QOD: October 2017
Floor Wipers x10 (2-count)
3 sets 55#
400m
40 Walking Lunges with KB on right (53/35#) 20#
40 KBS 20#
800m Run
40 Walking Lunges with KB on left 20#
40 KBS
400m Run
14:37
QOD – first prep class was February 15, 2013. I have an annual reminder set on Google Calendar 😀
Floor wipers (10 2-count, 3 sets)
55 – 75 – 85
* Start heavier next time
400m row
40 Walking Lunges KB right 35#
40 KBS 35#
800m row
40 Walking Lunges KB left – subbed goblet squats because of left ankle sprain
40 KBS
400m row
19:04
Floor Wipers x10 (2-count)
3 sets @ 55# – challenging
200m
40 Walking Lunges with KB on right (15#)
40 KBS
400m Run
40 Walking Lunges with KB on left
40 KBS
200m Run
Time : 12:57
Questioned my choice of half runs when I finished so early … But then spent 3 minutes sitting outside on the steps in the cool air. It was an effective workout.
QOD : first WOD was June 22, 2015. Did Wod & Wine event in May 2015.
QOD – October 2014
Floor Wipers x10 (2-count)
3 sets at 65#
400m Run
40 Walking Lunges with KB on right (25#)
40 KBS
400m Run
40 Walking Lunges with KB on left
40 KBS
400m Run
Time: 18:33.
I wish I had gone a little lighter with the KB knowing my knees were going to struggle with the lunges, and done the full middle run.
Thanks Kevin!
Floor Wipers 3 sets
55-65-75
WOD with 30# – 18:10
Thanks Kevin!
Nice to see the 6am class again 🙂
Mobility + WU x 1
Group WU + Mobility
Floor Wipers x10 (2-count)
3 sets
35-45-55# (nice sharing the bar Allyson)
400m
40 Walking Lunges with KB on right (20#)
40 KBS
800m Run
40 Walking Lunges with KB on left
40 KBS
400m Run
Time: 16:59
Thanks Matt. Great job everyone!
QOD: Jan 8, 2013
WUx1
QOD: August 25 2010 – suprize wod 5k run
Floor Wipers 3 sets
105-135-155
WOD Rx – 15:52
Great jon 6am peeps!
Thanks Kevin!
WOD rx’d: 19:22
Good one! And a fun nooner. Thanks for coming with me, Beth!
Floor Wipers (2 count)
3 sets were 35# – 35# – 45# Thanks to Lisa for suggesting the 45#’s, it made the difference.
400m run
40 walking lunges w/ KB on right
40 KBS
800m run
40 walking lunges w/ KB on left
40 KBS
400m run
Used a 15# KB and probably could have used more. KBS were unbroken.
Fun nooner! Thanks Matt!
QOD: Officially joined in September 2017
My time was 17:18
WU + Mobility x 1
Group WU
Floor wipers with Laura
3 sets x 10 (2 count)
55, 65, 75
WOD
As prescribed but with a 25# KB
19:48
Overshot the first 400m Run
Overshot the 800m Run (thanks for reeling me on Shaun, the roads were shiny from the rain).
QOD
October 31, 2012
Floor Wipers x10 (2-count)
3 sets @ 55# – 75# — 85#
*These hurt my knee
200m
40 Walking Lunges with KB on right (15#)
40 KBS
400m Run
40 Walking Lunges with KB on left
40 KBS
200m Run
Time : 15:08
*next time do 400m runs for all 3
Floor Wipers x 10 (2 count)
95 – 115 –
WOW as Rx’d
15:55
Tough
September 21, 2009
One of the best decisions I ever made!
…..and then he convinced me to join a month later…October 21, 2009. Agreed. One of Best Decisions Ever!
(Sometimes Marcel has good idea’s 🙂 )
QOD September 2010
mob wux1
floor wiper x 10
65-85-95
400 m run ( row )
40 walking lunge ( KB right 40# )
40 KBS
800 m row
40 walking lunge ( KB left )
400 m row
14:26
Floor Wipers x 10 /leg
55-65-75
WOD: with 25# KB
Time = 19:02
That was a rough one, but I still liked it though!
Trying to decide if the worst was 40 DB lunges or the 40 KBS…..probably the KBS, but it’s almost a tie
QOD: March 2011
Floor Wipers x10 (2-count)
135-185-225
400m
WOD
40 Walking Lunges with KB on right 50#
40 KBS 50#
800m Run
40 Walking Lunges with KB on left 40#
40 KBS 40#
400m Run
my lower back started hurting in first round of KBS
I didn’t push hard after this point (took many breaks and walked most of 800m run) and lowered weight to 40#
I had the 400m run left at the 20 min mark
QOD: May 2014 – 823 classes at CFM, plus 4 months at Blended Athletics during fire school and I’m never looking back!
4pm class:
Floor wipers with my pal Blake
95-115-115#
Only did 7 on last set, my wrist wimped out.
WOD Rx:
15:00 on the dot
6pm OG:
Granite games wod 1 with Elba & Matt ❤️
In 14 mins complete:
15 burpee over rower
30 cal row
15 burpee over rower
30 cal row
15 burpee over rower
1RM snatch in remaining time
WOD: 7:28
Snatch: 150#
20# under snatch PR but heaviest I’ve lifted since nationals, so I’ll take it. Pulls were good tonight but chest was super tight, so I had a hard time getting in the right position in the catch.
Joined Jan 2017(under duress)
Best decision I ever made….to get Marcel and Heidi off my back..resisting them for years was quite a wod! lol..you guys are my Daigle heroes! Keep it up. I am quite stubborn so kudos to you both for 7 years of “occasionally” mentioning crossfit! You make me look good at family reunions just by saying I go to crossfit with you!! 💪💪 Go team daigle!
17:20
25# kb
No too bad a wod. I like lift…run…repeat..
Floor wipers x 10 (2-counts)
3 sets
#55/#65/#65
400m run
40 walking lunges with KB on right #35
40 KBS #35
800m run
40 walking lunges with KB on left #35
40 KBS #35
400m run
Time: 15:50Rx
Oh! And I joined Feb 2018 🙂
Floor Wipers x10 (2-count)
3 sets
55-75-85# (x6 on last set)
400m
40 Walking Lunges with KB on right (30#)
40 KBS
800m Run
40 Walking Lunges with KB on left
40 KBS
400m Run
Time: 17:00
Floor Wipers x10 (2 count)
65-75-85
WOD with half the runs and 30% kb
Time : 14:24/
QOD: november 2009