Friday’s QOD

12 thoughts on “Friday’s QOD”

1. Heidi

   June 1, 2018 at 7:16 am

   Bench Press x 5
   55-65-75-75-75

   WOD: 5 Rounds
   15 Russian Twist @ 25#
   10 V Snaps
   15 mountain climbers
   Time 8:50

   Happy Friday all. Welcome back to the gym Trent & Mark.
2. Mark D

   June 1, 2018 at 7:22 am

   Thanks Heidi…good to see some familiar faces and get back into daily workouts.

   Group WU & MOB

   Bench Press x5
   50-60-70-70-70
   95# – 115# – 135# x 3

   5 rounds
   15 Russian Twists (2-count) – 15#
   10 V-snaps – AbMat Situps
   15 Mountain Climbers (2-count)

   TIME: 7:40
3. Cara

   June 1, 2018 at 9:57 am

   Needed to do something quick and effective this morning so I picked one of my all time favs…

   Nancy Rx:
   13:03

   Of all the times I’ve done this, I’ve alway gone unbroken on OHS…today I came dangerously close to breaking that streak. Quads are still a mess lol. However, I somehow pulled out a PR even though it did not feel like a PR pace.
   July 2017: 14:04
   May 2016: 13:42
   Now, sub 13 I’m coming for you in July!
4. John Gunn

   June 1, 2018 at 11:59 am

   Bench Press x5
   55 – 65 – 75 – 75 – 75

   WOD
   15 Russian Twists (2-count) – 25#
   10 abmat situps
   15 Mountain Climbers (2-count)

   Time – 9:57
5. Chantal C

   June 1, 2018 at 2:48 pm

   Bench Press X5
   35 – 45 – 55 – 55 – 55
   Thank you to Sam and Laura for sharing the bar with me and helping me out 🙂

   WOD
   15 Russian Twists (2 count) – 15#
   10 VSnaps – Did 2 sets of very poor Vsnaps and gratefully switched to Abmat sit ups)
   15 Mountain Climbers ( 2 count)

   Time 11:00 (That was the time when I remembered to look at the clock)

   Thanks Blake. Great nooner!! Great folks!
6. francis landry

   June 1, 2018 at 5:37 pm

   group wu
   Bench Press x 5
   135-155-185 3 sets only because of shoulder pain

   WOD Rx: 5 Rounds
   15 Russian Twist @ 25#
   10 V Snaps
   15 mountain climbers
   Time 8:24
   PR of 47 seconds
7. Stephanie Davis

   June 1, 2018 at 6:24 pm

   Bench Press x5
   25# – 30# – 40# – 45# – 45#

   5 rounds
   15 Russian Twists (2-count) – 10#
   10 V-snaps (AbMat Situp)
   15 Mountain Climbers (2-count)

   Time 9:08
   Thanks, Matt!
8. Aubrey

   June 1, 2018 at 7:41 pm

   Group WU & MOB

   Bench Press x5
   50-60-70-70-70
   75-90-105-105-105

   5 rounds
   15 Russian Twists (2-count) – 25#
   10 V-snaps –
   15 Mountain Climbers (2-count)
   9:23
9. Lisa MacLaughlin

   June 3, 2018 at 9:35 pm

   Bench Press x5
   50-60-70-70-70-70
   50-50-65-65-70#

   5 rounds
   15 Russian Twists (2-count) 15#
   10 V-snaps
   15 Mountain Climbers (2-count)

   8:28
10. Derek

    June 3, 2018 at 9:59 pm

    OG

    Hspu partice ,getting up and being comfortable upside down.

    Mob ankle :2 min each ankle 70 lb kb
    Mob front rack :2 min

    OHS holds
    Depth and keeping chest up
    PVC 30 secs
    15lb bar 30secs
    PVC 1 min <— hard

    Thanks for the suggestion to try hspu Matt
    Broke threw a mental wall today ,best PR in a long time .
11. Gabriel

    June 4, 2018 at 1:36 pm

    Group WU & MOB

    Bench Press x5
    50-60-70-70-70
    95-115-135-135-135×3 -115 (Stopped at the 3rd 135)

    5 rounds
    15 Russian Twists (2-count) – 25#
    10 V-snaps –
    15 Mountain Climbers (2-count)
    6:14 PR of 1:12 from last time.
12. Trent

    June 5, 2018 at 12:28 pm

    Bench Press x 5
    95-115-135-135-135

    WOD: 5 Rounds
    15 Russian Twist @ 25#
    10 V Snaps
    15 mountain climbers
    Time 10:32

    First round set the tone for the remaining rounds….Not sustainable. Only complete 1 v-snap RX in the second round, then slowing worked my way from ankles to knees..haha