*Reminder – we are closed tomorrow the the NB Provincials for Powerlifting.
What odd food combination do you enjoy (that others would find weird or gross)?
Back Squats x2
60-70-80-85-90%
AMRAP in 12 min
3 KBS
3 Goblet Squats
3 Pullups
6-6-6
9-9-9
Etc.
Compare to Mar.19/17
Please cancel my 6am.
Survived – and very much enjoyed – my first class!
Back Squat x2
35-40-45-50-55 lbs
AMRAP in 12 min
3 KBS
3 Goblet Squats
3 Pullups (Ring Rows)
6-6-6
9-9-9 etc..
15x all + 6 KBS / 141 reps w 25lb KB
Thanks 6AM’ers + Mario for all of the encouragement!
Good job on the wod, welcome, and good job on posting your results! 🙂
First class WOOHOO!!! Welcome!!!
Welcome Stephanie & YAY for posting on your first WOD!!!
I didn’t meet you this morning, but I’m a regular 6 am girl, so I am sure we will meet soon enough.
Back Squats x2
60-70-80-85-90%
225-245-265-285-305-315
AMRAP in 12 min
3 KBS
3 Goblet Squats
3 Pullups
6-6-6
9-9-9
Etc.
212 w/ 53#
Thanks Coach Mario, great job 6amers!
QOD – peanut butter and Doritos sandwich (zesty cheese is the best), or pepperoni and curry pizza!
What odd food combination do you enjoy (that others would find weird or gross)?
I like PB+J sandwiches but usually add peanuts or cheese slice or chips to it
Back Squats x2
60-70-80-85-90%
185-225-255-275-305
AMRAP in 12 min
3 KBS – 53#
3 Goblet Squats
3 Pullups
6-6-6
9-9-9
Etc
12 Golbet in round of 21 = 222 reps was 174 last time
Thanks Mario!
Chips on sandwiches rocks!
I don’t have any weird food combos that I know of… hmmmm ruffles bbq chips with Philadelphia dill pickle dip 😱
Back Squats x2
60-70-80-85-90%
40-55-65-70-75
AMRAP in 12 min
3 KBS
3 Goblet Squats
3 Pullups
6-6-6
9-9-9
Etc.
Used 20# KB total 180
Also did 95# for 1 rep
You did so awesome!!! Super proud of you!
Thanks
Back Squat x 2
60%-70%-80%-85%-90%
65 lbs – 75 lbs – 85 lbs – 90 & 95lbs
AMRAP in 12 mins
3 KBS
3 Goblet Squat
3 Pull ups (Did Ring rows)
6,6,6
9,9,9
Used 25lb KB
Total was 210
Super fun class and so nice to see so many great peeps!
Thanks Blake!!
Back Squats x2
60-70-80-85-90%
75-85-105-125-130#
AMRAP in 12 min
3 KBS (35#)
3 Goblet Squats
3 Ring Rows
6-6-6
9-9-9
Etc
221 reps
Great class Blake, was a noon class full of some of my fav ladies 🙂
Weird Snack (Amanda S loves it too now) deli turkey and with laughing cow cheese rolled up
Please cancel my 4pm. Sorry late notice!
Back squats x2
185-210-245-265-275#
WOD @ 35#
260
Finished 21s + 8 KBS
Way to rock that workout!
***my score seems high now that I’m thinking about it and I’m starting to question if I skipped the 18s…. I might have went from 15 to 21…..
If that’s the case my score would be 206 reps… I have no idea 🤷🏻♀️
I thought i was right behind you on the rounds and I was just about to finish 18 so you might of just skipped that whole round and done extra work on the 21s lol!
I almost sent you a msg to ask what you were on because you were just behind me. Haha so yeah I definitely skipped the damn 18s 🤦🏻♀️
wux1
group wu
Back Squats x2
60-70-80-85-90%
225-235-275-285-305
AMRAP in 12 min
3 KBS
3 Goblet Squats
3 Pullups
6-6-6
9-9-9
Etc.
176 w/ 53#
mob wux1
back squat stay light
115 -135 -155 -175 -185
WOD
AMRAP 12 min
3 KB Swing 50#
3 goblet squat
3 pull up ( ring row )
total 254
Back Squats x2
60-70-80-85-90%
90 – 105 – 120 – 130 – 135
AMRAP in 12 min
3 KBS (35#)
3 Goblet Squats
3 Pullups (Ring Rows)
6-6-6
9-9-9
Etc.
215 reps
Finished the 18s, got 21 KBS And 5 squats..
I managed all the KBS and Squats unbroken, the ring rows were badly broken..
That was tough!
I’ve been told my breakfast is weird.. I mix 2 eggs with cocoa and cook it like a pancake, once it cools a bit I spread on peanut butter and wrap the whole thing around a banana.. yummo
Back Squats x 2 ( I LOVE x2 days)
85-105-120-130-135
WOD ; 12 Minute AMRAP
3-6-9-…..of each
KBS #35
Goblet Squats 35#
Pull Ups
Sets of 12 + 15 KBS & GS = 6 Pull Up
Total Score = 126 reps
Good to be back after being off sick.
Back squats x2
185-210-245-265 didn’t have the energy or time for last set, thanks Cara for doing the math.
WOD @ 50#
153
Finished 15’s+ 18 KB
“Doing the math” aka adding 5 lbs whenever it makes an easier plate change haha always good squatting with you Pops!
Squats
165 x 5
195-225-225-225 all x 2 (stuck with 225 because my legs are still shot from the half marathon on Sunday.
WOD
3 reps from finishing the 18s so my score is 186.
35# kettle bell and pull-ups
Back Squats x2
70# – 85# – 95# – 100# – 105#
AMRAP in 12 min
3 KBS – 25#
3 Goblet Squats
3 Pullups
6-6-6
9-9-9
Etc.
Finished 9 ring rows of the 18s. Total: 180 reps.
9 rep PR and I had to stop to comfort a baby a couple times!
Some MOB + WU + Group
Back Squats x2
165-195-225-235-255#
WOD with 45# kb and ring rows
Score : 165 reps
Back Squats x2
60-70-80-85-90%
135-160-185-195-205
AMRAP in 12 min
3 KBS (35#)
3 Goblet Squats
3 Pullups (Ring rows)
6-6-6
9-9-9
Etc.
Finished the 18’s and got 15/21 goblet squats for a total of 225 reps
Back Squats x2
60-70-80-85-90%
80# 90# 105# 110# 115#
AMRAP in 12 min
3 KBS
3 Goblet Squats
3 Pullups
6-6-6
9-9-9
35# KB
Finished 18’s plus 21 KBS and 2squats = 212 reps
Did this June 2 OG
53# KB and Ring Rows – 200 reps (11/21 KBS)