15-12-9 reps for time of:
Clean & Jerk, 135/95 – used 45#
Chest-to-bar Pull-up – hard ring rows.
Time: 9:47
Super hard wod for me… Used up all my energy on the strength!
Amanda
Great pic, Sarah!!
QOD: as soon as my alarm goes off in the morning. Today it was 5am.
Melissa Hickey
Around 6 am most mornings.
Lisa
Cancel me for 8:30 please
Del
What time of day do you first check the website? 4-5am
Clean and Jerk
1-1-1-1-1-1-1
135-145-155-165-185-195-205-215
15-12-9 reps for time of:
Clean & Jerk, 135
Chest-to-bar Pull-up
7:43
Congratz on 500 classes Hannah!
Thanks Mario!
Rob C
Clean and Jerk
1-1-1-1-1-1-1
135-145-155-165-185-195-205-215
15-12-9 reps for time of:
Clean & Jerk, 135
Chest-to-bar Pull-up (Jumping)
8:18
Congrats on 500 Hannah
Fred
Please cancel my nooner. Stuck in a meeting.
Amanda
got it
Janet
Clean and Jerk
1-1-1-1-1-1-1
55-65-75-85-85-85-85 right shoulder was not happy today so worked on movement instead of adding more weight
15-12-9 reps for time of:
Clean & Jerk, 75#
Chest-to-bar Pull-up (Jumping) challenging
9:19
Congrats on 500 Hannah
Jeremy L
Thanks Amanda for the fun class!
C&J worked on squat clean up to 185 ( Need to focus on getting under it faster) then did last 2 sets power clean
QOD: Usually at midnight for WOD coming up… Work nights only!
Amanda
You can usually see it at 9pm on the FB page as well, FYI
Remi F
Clean and Jerk
1-1-1-1-1-1-1
115-135-145-155-165-165(x)-165(x)
I need to work on my jerk landing. Also, I screwed up my cleans on those last 2 reps, so that needs work too!
15-12-9 reps for time of:
Clean & Jerk, 135/95 @ 115#
Chest-to-bar Pull-up
9:34
That was tough…
Fred
Did my class at 4:00 instead of noon and had a pretty good terrible showing. One of those days… showed up last minute, didn’t warm up properly, wasn’t feeling a lift I am usually good at and struggled through the WOD.
At the end of it, just had to tell myself that at least I showed up, didn’t quit and learned from the experience.
Point is… we all have bad days; acknowledge them, learn from them and move on.
francis landry
What time of day do you first check the website? I usually check Facebook at 9 PM for next day’s WOD
Clean and Jerk x1
135-155-175-185-200-215(F)-215
WOD rx
15-12-9 reps for time of:
Clean & Jerk, 135
Chest-to-bar Pull-up
8:11
First WOD since Spring Fling and it felt super shitty.
Amy Hogan
Mobility
Warm up
Clean and Jerk
1-1-1-1-1-1-1
95# – 105# – 115# – 125# – 135# – 145#(15#pr on jerk)
15-12-9 reps for time of:
Clean & Jerk, 135/95 – used 85#
Chest-to-bar Pull-up – did pull ups
Time: 9:53
Ange
Clean and Jerk
1-1-1-1-1-1-1
#70 – #85 – #95 – #105 – #115 – #120 – #125
5# PR – could probably hit #130
15-12-9 reps for time of:
Clean & Jerk @75#
Pull-ups
8:29
Thanks Mario!
Shane Hayes
Mobility and Wu
12 min romwod!!! My physio and massage ladies would be proud.
Group Wu
Clean and jerk (power cleans and push jerk)
95/115/135/155/175/185/195/205/215/225
Wod rx’d:5:21
Harder than I anticipated, first round of c2b were unbroken butterfly, that may have been a mistake. The rest were just quick small sets
Clean and jerk were fast singles
Came back for some front squats and another Wod
Tempo front squats (6 sec down and pause 1sec in the bottom)
185/205/215/225/235/245/265/275/285/295
Then amrap in 13 min
50 alternating dB snatch @ 50#
40 burpees
30 t2b
20 hspu’s (kipping)
1 round and 54 reps
Aubrey
Mobility
Warm up
Clean and Jerk
1-1-1-1-1-1-1
75# – 95# – 105# – 115# – 125# – 135# – 145# – 155# fail twice but close
15-12-9 reps for time of:
Clean & Jerk, 135/95 – used 95#
Chest-to-bar Pull-up – did jumping c2b
Time: 7:24
Melanie
What time of day do you first check the website?
If i think of it, I check the Facebook page before I go to bed, if not I get an email every morning!
15-12-9 reps for time of:
Clean & Jerk, 85 And 75
Chest-to-bar Pull-up – jumping
My back is still tight from backsquats in Wed. Once I got started into the wod I was more focused on the amount I had to do rather than one at a time, i changed my weight from 85 to 75lbs and Amanda told me to slow down, It helped..
10:45
Christie Neate
Done @ home
Clean and Jerk
1-1-1-1-1-1-1
55-75-85-105-105-115-115# no PR here today, boo.
15-12-9 reps for time of:
Clean & Jerk, 95#
Chest-to-bar Pull-up (scaled to jumping pull ups)
Time: 11:13.
Heidi
15-12-9
Clean @ Jerks @ 65#
Jumping Pull Ups
8:41
Still feeling vacation exhaustion….every WOD this week has felt hellish!
QOD : 12:36am when I’m feeding baby 🙂
Clean and Jerk
1-1-1-1-1-1-1
55# – 65# – 70# – 75# – 80#(F) – 80#(F) – 80#!! Post-baby PR
15-12-9 reps for time of:
Clean & Jerk, 135/95 – used 45#
Chest-to-bar Pull-up – hard ring rows.
Time: 9:47
Super hard wod for me… Used up all my energy on the strength!
Great pic, Sarah!!
QOD: as soon as my alarm goes off in the morning. Today it was 5am.
Around 6 am most mornings.
Cancel me for 8:30 please
What time of day do you first check the website? 4-5am
Clean and Jerk
1-1-1-1-1-1-1
135-145-155-165-185-195-205-215
15-12-9 reps for time of:
Clean & Jerk, 135
Chest-to-bar Pull-up
7:43
Congratz on 500 classes Hannah!
Thanks Mario!
Clean and Jerk
1-1-1-1-1-1-1
135-145-155-165-185-195-205-215
15-12-9 reps for time of:
Clean & Jerk, 135
Chest-to-bar Pull-up (Jumping)
8:18
Congrats on 500 Hannah
Please cancel my nooner. Stuck in a meeting.
got it
Clean and Jerk
1-1-1-1-1-1-1
55-65-75-85-85-85-85 right shoulder was not happy today so worked on movement instead of adding more weight
15-12-9 reps for time of:
Clean & Jerk, 75#
Chest-to-bar Pull-up (Jumping) challenging
9:19
Congrats on 500 Hannah
Thanks Amanda for the fun class!
C&J worked on squat clean up to 185 ( Need to focus on getting under it faster) then did last 2 sets power clean
95-135-155-165-185-205-225
WOD @ 135 with pull ups : 9.46
Your pullups looked great!
Clean and Jerk
1-1-1-1-1-1-1
35# – 55# – 65# – 75# – 85# – 85# – 85#
15-12-9 reps for time of:
Clean & Jerk, 135/95 -> 65# for 15 then lowered to 55# for 12 & 9 reps
Chest-to-bar Pull-up -> Ring Rows
8:30
QOD: Usually at midnight for WOD coming up… Work nights only!
You can usually see it at 9pm on the FB page as well, FYI
Clean and Jerk
1-1-1-1-1-1-1
115-135-145-155-165-165(x)-165(x)
I need to work on my jerk landing. Also, I screwed up my cleans on those last 2 reps, so that needs work too!
15-12-9 reps for time of:
Clean & Jerk, 135/95 @ 115#
Chest-to-bar Pull-up
9:34
That was tough…
Did my class at 4:00 instead of noon and had a pretty good terrible showing. One of those days… showed up last minute, didn’t warm up properly, wasn’t feeling a lift I am usually good at and struggled through the WOD.
At the end of it, just had to tell myself that at least I showed up, didn’t quit and learned from the experience.
Point is… we all have bad days; acknowledge them, learn from them and move on.
What time of day do you first check the website? I usually check Facebook at 9 PM for next day’s WOD
Clean and Jerk x1
135-155-175-185-200-215(F)-215
WOD rx
15-12-9 reps for time of:
Clean & Jerk, 135
Chest-to-bar Pull-up
8:11
Clean and Jerk
1-1-1-1-1-1-1
135-165-165-185-195-205(F)-205
Wod with 135# and ring rows – 6:38
First WOD since Spring Fling and it felt super shitty.
Mobility
Warm up
Clean and Jerk
1-1-1-1-1-1-1
95# – 105# – 115# – 125# – 135# – 145#(15#pr on jerk)
15-12-9 reps for time of:
Clean & Jerk, 135/95 – used 85#
Chest-to-bar Pull-up – did pull ups
Time: 9:53
Clean and Jerk
1-1-1-1-1-1-1
#70 – #85 – #95 – #105 – #115 – #120 – #125
5# PR – could probably hit #130
15-12-9 reps for time of:
Clean & Jerk @75#
Pull-ups
8:29
Thanks Mario!
Mobility and Wu
12 min romwod!!! My physio and massage ladies would be proud.
Group Wu
Clean and jerk (power cleans and push jerk)
95/115/135/155/175/185/195/205/215/225
Wod rx’d:5:21
Harder than I anticipated, first round of c2b were unbroken butterfly, that may have been a mistake. The rest were just quick small sets
Clean and jerk were fast singles
Came back for some front squats and another Wod
Tempo front squats (6 sec down and pause 1sec in the bottom)
185/205/215/225/235/245/265/275/285/295
Then amrap in 13 min
50 alternating dB snatch @ 50#
40 burpees
30 t2b
20 hspu’s (kipping)
1 round and 54 reps
Mobility
Warm up
Clean and Jerk
1-1-1-1-1-1-1
75# – 95# – 105# – 115# – 125# – 135# – 145# – 155# fail twice but close
15-12-9 reps for time of:
Clean & Jerk, 135/95 – used 95#
Chest-to-bar Pull-up – did jumping c2b
Time: 7:24
What time of day do you first check the website?
If i think of it, I check the Facebook page before I go to bed, if not I get an email every morning!
Clean and Jerk
1-1-1-1-1-1-1
60 – 65 – 75 – 85 – 95 – 100×2
15-12-9 reps for time of:
Clean & Jerk, 85 And 75
Chest-to-bar Pull-up – jumping
My back is still tight from backsquats in Wed. Once I got started into the wod I was more focused on the amount I had to do rather than one at a time, i changed my weight from 85 to 75lbs and Amanda told me to slow down, It helped..
10:45
Done @ home
Clean and Jerk
1-1-1-1-1-1-1
55-75-85-105-105-115-115# no PR here today, boo.
15-12-9 reps for time of:
Clean & Jerk, 95#
Chest-to-bar Pull-up (scaled to jumping pull ups)
Time: 11:13.
15-12-9
Clean @ Jerks @ 65#
Jumping Pull Ups
8:41
Still feeling vacation exhaustion….every WOD this week has felt hellish!