If you could have a wild animal as a pet, what would it be?
Thrusters x5
50-55-60-65-70-75%
Fran
21-15-9 reps
Thrusters (95/65#/60%)
Pullups
*7 min cap
**Failure to complete the workout under 7 min will result in a bonus 30 burpees. Scale wisely.
Compare to July 3/17
Thrusters ×5: 60-65-70-75-80-85
Fran:5:30 RX
Great class, thank-you Mario.
Nice work Julie! FAST!
Great job! Fast!
Thrusters x5
50-55-60-65-70-75%
95-105-115-125-135-145
Fran
21-15-9 reps
Thrusters (95#)
Pullups (ring rows)
5:22
QOD: Bear
Thrusters x5
50-55-60-65-70-75%
95-105-115-125-135-145
Fran
21-15-9 reps
Thrusters (95#)21, 9-6, 9
Pullups
6:06
Last times were
5:50 @75# and ring row + beat
5:42 with 15-12-9 pullups
Happy day today as this is the first time completing this Rx 😀
Thanks Mario!
Great job Del!
WUx1 + CS
Thrusters x5
75-85-95-100-105-115
WOD as RX’d
Time–> 5:48
PR of 4 Seconds from December 19, 2014
Well done morning peeps!
Thanks Mario!
Thrusters x5
50-55-60-65-70-75%
55-65-75-85-90-95#
FRAN
21-15-9
Thrusters 75#
Jumping pullups
5:04
Thanks for the great first WOD guys!
Thrusters x5
50-55-60-65-70-75%
55-65-75-80-85-90# These felt really good today; squat clean and all.
Fran
21-15-9 reps
Thrusters (65#)
Pullups *ring rows
Time: 5:11
Kudos to everyone doing this Rx today!!!
note to future self: set of 21 unbroken; set of 15 into 8/7, and set of 9 unbroken.
Thrusters x5
50-55-60-65-70-75%
Based of 145#
Fran
21-15-9 reps
Thrusters (95/65#/60%)
Pullups
Time: 5:58 @ 75#
Broke second set 8-7… should have kept it up and finished
Steady singles for pull-ups
Thrusters x5
50-55-60-65-70-75%
25-30-35-40-40-45#
Fran
21-15-9 reps
Thrusters (95/65#/60%)
Pullups
*7 min cap
**Failure to complete the workout under 7 min will result in a bonus 30 burpees. Scale wisely.
Time : 5:08 using 30# for thrusters
Oh and ring rows not pull ups 🤪
Please cancel my 4pm (sorry late notice!)
wux1
group wu
Thrusters
5x 75-95-105-115-125-135
Fran
21-15-9 reps
Thrusters – 85#
Pullups
TIME: 5:30
PR of 3:08 @ 85#
here are some previous PRs:
2012: time of 8:38 @ 85#
2014: RX time of 7:38
2016: time of 5:08 @ 75#
mob wux1
thruster x 5
45-65-75-85-95
WOD
Fran
21-15-9
thruster 75#
pull up ( ring row )
3:35
Thrusters x5
50-55-60-65-70-75%
35-40-45-55-60-65#
Fran
21-15-9 reps
Thrusters (95/65#/60%) 55#
Pullups: I did jumping pullups
6:12
QOD: so many! I’ll start with a monkey
Thrusters x5
50-55-60-65-70-75%
35-55-65-70-75-75
Fran
21-15-9 reps
Thrusters (55#) all unbroken use 65 in July.
Jumping Pull-ups
Time: 4:47
Thrusters x5
50-55-60-65-70-75%
35# – 40# – 45# – 50# started too heavy so ended with 4 sets
Fran
21-15-9 reps
Thrusters (95/65#/60%) – 30#
Pullups – ring rows
Time: 4:55
Last.time – 6:22 with 35#.
Thrusters x 5
55-65-75-85-95-105#
These felt great today
WOD = Fran Rx = 5:55 only second time doing Fran, last time was 7:04 in October so I’ll take 1:09 PR