What bucket list item are you going to knock off this year?
Floor Press x5
5 sets @ 70%
*Test – Row 15/10 calories as fast as you can! If under a minute, you’re doing it RX. If not, knock off a calorie (2/1, 4/2, 6/3, etc.)
Death by Calories
Row 3/2 calories in the first minute
Row 6/4 calories in the second minute
Etc.
WUx1
Floor Press x5
5 sets @ 70%
95wu
135
Death by Calories
Got to 19 of the 24’s = 103 cal’s
Well done 6 am peeps!
Thanks Mario!
WUx1
Floor Press x5
5 sets @ 70%
95-135 wu
#155 x 5 x 5
Death by Calories
Got to 21 of the 24’s = 105 cal.
21 + 21 Cal.
Reset the monitor before every round, except after the 21, because I was too close… So should of maybe been 1 less Calorie.
Thanks Mario!
Good job crew !
Floor Press x5
5 sets @ 70% – 135#
Death by Calories
Row 3/2 calories in the first minute
Row 6/4 calories in the second minute
Etc.
20/21 – Messed up somewhere…
Thanks Coach Mario, great job gents!
QUOD: Bucketlist – crossfit King Kong!
Floor Press x5
5 sets @ 70%
185-205-205-205-205
Death by Calories
12/24
Please cancel my nooner. I’ll have to go later on.
Floor Press x5
5 sets @ 75#
Death by Row: 17/18
Floor Press x5
WU 1 set @ 65# , 5 sets @ 75#
Death by Row: 14/16
Floor Press x5
5 sets @ 70%
185
Death by Calories 25/27
Kept 1800+ for all rounds except last was 1600+ and needed a bit more to complete it 🙂 Next time!
QOD: nothing specific right now on the bucket list but need to find something
Thanks Mario!
Floor Press x5
WU 1 set @ 55# , 5 sets @ 65#
Death by Row: 3/16 (stopped rowing, back was sore)
Thanks blBla
That was “thanks Blake” not sure what happened there!
Floor Press x5
5 sets @ 135# (70%)
Death by Calories
17/21… need more urgency in the 21’s next time.
Wasn’t planning to even come in but as usual glad I did.
Cheers to JJ and Aubrey for the fun “guys night”.
QOD – Spartan Endurance Trifecta and attempt another HTL.
WOD
22//24 cals (106 cals)
Floor Press x5
5 sets @ 70%
80#
Death by Calories
Got to 13 of the 14’s = 55 cals
QOD: compete at Nationals (all thanks to you fine folks❤️)
OG:
Clean + front squat + push press + jerk
(1+1+1+1)x2 @ 85-105#
Clean + front squat + push jerk + jerk
(1+1+1+1)x2 @ 125-145#
Clean + front squat + jerk
(1+1+1+1)x2 165-185#
Clean + jerk singles
195-195(f)-195-195#
Floor press @ 55#
Wod: 11/12 cals