Would you rather have the ability to ant-levitate (sink slightly into the ground)? Or be able to teleport, it only to an Arby’s located in Beltsville, Maryland?
Hang Clusters x3
5 sets Building
10-8-6-4-2 reps
Strict Pullups
Hang Clusters (95/65#)
*25 Double unders after each round
Compare to Nov.1/13
Hang Clusters x3 (Maybe these should be called Cluster F*[email protected]…
5 sets Building
#95-115-135-155-165 (Got all confused on the #155, next time maybe use lifters)
10-8-6-4-2 reps
Strict Pullups (4-3-2-1; 2-2-2-2; 2-2-1-1; 2-2; 2)
Hang Clusters (95/65#)
*25 Double unders after each round (X 2 Singles)
Compare to Nov.1/13
Time = 9:52
Fun race with Bob, snuck by him @ the end! Good job
Thanks Mario
Good Job 6 amers!
Why would anyone want to be able to anti-levitate?
Beats walking downstairs after a WOD like Cindy or Karen…
Hang Clusters x3
5 sets Building
95-115-125-135-145
10-8-6-4-2 reps
Strict Pullups
Hang Clusters (95#)
*25 Double unders after each round – lots of misses today
8:31
Thanks Mario!
WUx1
Hang Clusters x3
5 sets Building
65-85-95-105-115-125
WOD as RX’d
10-8-6-4-2 reps
Strict Pullups
Hang Clusters (95#)
*25 Double unders after each round – 2 trips on 1st and 4th- rest unbroken
Time–> 7:52
Did this WOD back in 2013 but DU’s were not there yet and why the heck did I do L sits 😛
Well done morning peeps!
Thanks Mario!
WOD rx’d: 14:10
I haven’t done strict pullups in a loooooonnnnnggggg time so I’m happy with that.
Thanks for the help with my weights Justin 🙂
Good job to our new folks Julie and Cheryl!
First WOD went surprisingly well… I think!
Hang Clusters x3
5 sets Building
3X 15-25-35-45-65
10-8-6-4-2 reps
Strict Pullups – Did Ring pullups!? Is that what they called? lol
Hang Clusters (55#)
*50 singles
11:30
Ring rows. Great job today and I’m so glad you posted your results!! Good job!
Lol good to know! and thanks! It was a good workout! Think I’m going to like this Crossfit thing…! 😉
Hang Clusters x3
5 sets Building
20-25-30-35-40#
10-8-6-4-2 reps
Strict Pullups (ring rows)
Hang Clusters (95/65#) used 25#
*25 Double unders after each round (50 singles)
9:17
Skipping went much better than I expected after not having skipped in close to a year! ☺
Hang Clusters x3
5 sets Building
55-65-75-85-85#
10-8-6-4-2 reps
Strict Pullups *Ring Rows
Hang Clusters (95/65#)
*25 Double unders after each round
Time: 9:50
Thanks for the class Blake – sorry for the chattiness during warm up 😉
DOUBLE UNDERS !!
Hang Clusters x3
5 sets Building
65-95-105-115-135#
10-8-6-4-2 reps
Strict Pullups
Hang Clusters @ 85#
*25 Double unders after each round – I did 30 singles + 10 DUs
10:09
Hang Cluster x3
95-135-155-185-205
WOD @ 65# = 9:50
Hotel WOD (they had kettlebells AND dumbells but only to 30#)
21-15-9
— Alternating KB Snatch @ 30#
— Russian Twists (2-count) w/ 20# med. ball
— Alternating DB step-ups (2×30#)
TIME: around 7:35 … it was an analog clock. 🙂
Clusters x3
95-115-135-145-155
WOD Rx’d
5:47
Pullups – 10/4+4/3+3/3+1/2
Clusters and DU – unbroken
That’s a minute and a half PR!
Thanks Amanda.
Hang Clusters x3
5 sets Building
55-65-70-75-75
10-8-6-4-2 reps
Strict Pullups *Ring Rows
Hang Clusters (55#)
*25 Double unders after each round
Time: 8:28
Actually did 1 round of the 25 DU’s unbroken
Hang Clusters x3
5 sets Building
15# – 20# – 25# – 30# – 35#
10-8-6-4-2 reps
Strict Pullups – ring rows
Hang Clusters (30#)
*25 Double unders after each round (x2 singles)
Time: 8:59
Hang Clusters x3
5 sets Building
45-55-60-65-75#
10-8-6-4-2 reps
Strict Pullups – did 2 pullups and the remainder ring rows per round. First time incorporating pullups in a workout!
Hang Clusters (95/65#) 55#
*25 Double unders after each round -2x singles
Hang Clusters x3
5 sets Building
35-45-55-65-75#
*previous 1RM was 60#
10-8-6-4-2 reps
Strict Pullups (ring rows)
Hang Clusters (95/65#) used 55#
*25 Double unders after each round (50 singles)
9:08
Hang Cluster x3
5 sets building up
25# 35# 40# 45# 50#
WOD (15 mins cap)
10-8-6-4-2
Strict Pull Up (ring row)
Hang Cluster 35#
*25 DU after each ( I did 2x singles)
9:57