The Open starts next Friday! Give us your best prediction for 18.1.
*Reminder of the CrossFit Total for tomorrow, 10am-12pm. Get your name on ZP (we’ll bump you off the wait list). Test your max Squat, Press, and Deadlift in a high energy atmosphere. Check yesterday’s post for a good strategy.
Every 90 seconds for 30 min
1 Clean and Jerk