The Open starts next Friday! Give us your best prediction for 18.1.
*Reminder of the CrossFit Total for tomorrow, 10am-12pm. Get your name on ZP (we’ll bump you off the wait list). Test your max Squat, Press, and Deadlift in a high energy atmosphere. Check yesterday’s post for a good strategy.
Every 90 seconds for 30 min
1 Clean and Jerk
18.1…is….18.0.
With a 6 min to Establish a 1 RM Clean & Jerk after the completion of your time!
Every 90 seconds for 30 min
1 Clean and Jerk
#95-95-115-115-125-125-135-135-135-135-135-135-135-135-135-135-135-135-155-155
Stayed light as my technique needs some fixing!
seem to work ok, working on getting elbows around quick in clean, and getting under the bar quick in Jerk.
Thanks for the Class Mario
Good Job 6 am crew!
for the crossfit total, any recommendations for someone thats done 3 workouts to date?
Have you done any of these movements in classs yet? Even if you haven’t, there will be a coach there so I would just try to chat with them briefly before the work out to figure out where to start 😃
Yes, come in and have fun! Find out what you can lift, and we’ll all cheer you on.
Mainsite WOD
AMRAP 20 mins
5 Power Snatch 95#
3 Muscle-Ups >> sub MU transition on low rings
= 16+2 snatches
Jumped in a later class as well…
Every 90s for 30 mins – Clean & Jerk
135-145-155-165-175-185-190-195-200-205-
210-215-220-225-230-235-240-245-250-225
Every 90 seconds for 30 min
1 Clean and Jerk
135×2-145×7-155×2-165×2-175×4-185-195-215PR for C+J I believe. Was not planning to go up to this but they were feeling great today!
5K row with Ronnie afterwards 🙂
Really like the 90sec intervals. Felt rushed with the EMOM snatch and cleans.
Thanks Mario!
Every 90 seconds for 30 min
1 Clean and Jerk
40# x 3
45# x 4
50# x 3
55# x 3
60# x 2
65# x 2
70# x 2
75# x 1
C&J every 1:30 ❤️❤️❤️
65-75-85-95-105-115-125-135-145-155-165-175-185-195-200-205-210-215(f)-215(f)-125#
Doing 5 cleans at 200+ had me dying so went for a solid light lift to finish off 🙂
Thanks Mario
BEAST!!!!!
I loved watching your lifts today, so solid and confident! ❤
WUx1
Every 90 seconds for 30 min
1 Clean and Jerk
75-75-85-85-95-95-105-105-115-115
The remainder were mostly power clean and push jerks as right knee has issues that got accentuated by the Split.
95 for the remainder.
Well done am peeps!
Thanks Mario!
Every 90 seconds for 30 min
1 Clean and Jerk
55×2-65×2-75×2-85×4-90×3-95×3-100×2-105-105#
Need to work on getting lower in split position; but happy to get to 105# .
Such fun! I hope this Friday EMOM lift class keeps going 🙂
Thanks for the tips & class Matt.
Every 90 seconds for 30 min
(1x) Clean and Jerk
95-115-125-135-140-145-150-155-160-160-165-170-175-175-180-185-185-190-195-200#
C&J PR @ 200#
Every 90sec C&J for 30 min
95(3)-115(2)-125(2)-135(2)-155(2)-165(2)- 185(2)-205(2)-215(f)-215(c-)215(b+)
Thanks Matt and Cara.
Lol @ the grades 😂
Clean and Jerk every 90s for 30 mins:
Started at 35 and worked my way up to 110# (PR! Old PR was 90 I think)
Still a lot of work to do on my form but happy with the progress 😁
Thanks Matt!
65-95-105-115-115-115-125-125-125-125-135-135-145-145-155-155-165-165(f)-165-185(f)
Every 90 seconds 1 clean and jerk
Worked up to 235. Pr for weight since the shoulder surgery
Thanks for the class Matt
wux1
group wu
Every 90 seconds 1 clean and jerk
started at 95# and worked up to 220#
I had about 6 failed at 225# attempts. I cleaned 1 rep @ 225# but failed the jerk as the bar hit my chin lol
My PR is 225#
not bad for an old fella with a bum knee and shoulder 🙂
Every 90 seconds for 30 min
1 Clean and Jerk
55-60-65-70-75-75 for a while-80-85 for a while-90-95 for remainder
Every 90 seconds for 30 min
1 Clean and Jerk
65-75-85-95-95-105-115-125-125-135-135-145-145-155-155-155-165-175-175-185(cleaned it well, fail on the jerk).
175 is a new PR for C&J.
185 PR for squat clean.
I’m happy with this!
Mobilty
WUx1
WOD
Every 90 seconds for 30 minutes
1 clean and jerk
Worked up to 125
Girl, you are so strong! ❤
Every 90 Seconds:
55-60-65-70-75-75-80-80-85-85-90-90-95-95-100-100-105-105-110-110
Not a PR but I was super happy about this, since I struggled hard with my cleans two weeks ago when I was struggling at 105 & failing at 110. Probably should have tried 115 for my last lift but wanted to make sure in ended on a successful lift. LOVING this new Friday strength format
mob wux1
WOD
every 90 sec for 30 min
1 x clean & jerk
65-75-85-85-95-95-105-105-115-115
120-120-125-125-130-130 f -130-135-135-135
WU x1
Group workout!
Then WOD: clean and jerk ever 90 seconds for 30 mins.
Lost count of how many reps of each but used :
95#
135#
155#
185#
205#
155#
135#
Fun Class. Glad there was a 6 added!
The Open starts next Friday! Give us your best prediction for 18.1..
I predict cardio… I think this year each wod will get heavier and more complicated! As much as i don’t want to see it, i definitely see lots of thrusters and lunges(more than once)..
Every 90 seconds for 30 min
1 Clean and Jerk
I am enjoying the Friday emom sessions.. They are forcing me to tackle the difficult things and focus on them..
Thanks to Mario for great tips and coaching! I am sure you’re not the first coach to tell me, but I think today I was ready to hear It!
I started at 55# and added 5# as i went.. I did a few more than once because I wasn’t feeling the jerks.. After a few tips, I felt it safe to add weight. I ended up at a confident 105.. I know I can do it again and I am excited to try bigger lifts!
Clean and jerk technique
Usually I like to power things up but today did full clean as told. Working on better hand placement on bar and thumb grip
Started at 135 for a few reps
145 for a few reps
155 for a few reps
175 for 2 reps
185 for a rep
205 for a rep but failed as my hands were in bad placement so I followed my instinct (and listened to Mario on my adjustment ) went to 215 and succeeded and it felt just fine
QOD: One arm OH DB lunges and C2B Pullups
Started at 65# and added 10# every set. Finished with 265#, which may be a PR or match my PR. Not sure. Either way, felt good.
Every 90 seconds for 30 min
1 Clean and Jerk
40# x 2
50# x 3
55# x 2
65# x 4
70# x 3
75# x 3
80# x 2
85# x 1
Didn’t think I was going to be able to do the full squat clean as baby was sitting low and then felt horrible during warmup & practice. Decided to still give them ago and they actually felt good so continued with them. Matched my PR. Happy with that at 22 weeks pregnant today. 😊
Every 90 sec for 30 mins
1 clean and jerk
55-65-75-85-95-95-95-105-105-105-115-115-115-120-120-120-125-125-130-135
SOOO EXCITED to life this weight, pain free! It’s been a lonnnnng time! 😆
Lift*
Every 90 sec for 30 mins
1 clean and jerk
85 x 4
95 x 4
105 x 4
115 x 2
120 x 2
125 – 135 – 145(F) – 145(F) – 145 (PR for squat clean)
Nice class Matt!!