You’re at a BBQ. You’re asked “hamburger or hotdog?” Which do you pick?
Every minute on the minute for 30 minutes:
1 Ground-to-Overhead
This may look familiar. Last Friday, we did the same thing with power cleans. Today, we get to try it with the snatch. This is any style (power, squat, split) as long as it starts from the ground. Great practice before the Open!
Hamburger. Always a hamburger.
This is exactly how I was going to answer this question. Except I call them Ambergers.
MOB + WUx1
Group WU + MOB
EMOTM
65-75-75-80-80-85-90-95-95-100-100-100-100-100-105-105-105-105-105-105-105-105-105-105-105-105-105-105-105-105
Power snatch first half squat snatch second half
Burger
Every minute on the minute for 30 minutes:
1 Ground-to-Overhead
Made it to 185! #happy I haven’t seen that number in a long time.
Great job 6amers, thanks coach Matt for the tips and tweeks!
Mobility
WU x 1
Group WU + Mobility
EMOM 30 mins:
1 Ground-to-Overhead (Power Snatch)
35-55-55-55-55-60-60-60-60-60-65-65-65-65-65-70-70-70-70-70-75-75-75-75-75-80-80-85(F)-85(F)-80
Thanks Matt. Happy Weekend!
You’re at a BBQ. You’re asked “hamburger or hotdog?” Which do you pick? Man that’s tough. I like both and depends on the day.
Every minute on the minute for 30 minutes:
1 Ground-to-Overhead
Worked on full squat for all
95-100-105-110-115×2-120-125×2-130×3-135×5-145-150×9-155×2-160
Thanks Matt!
QOD: Depends. Is there cheese available? If yes, burger. If no, hotdog.
Mobility + Cookie
WU x1 + Cookie
Went with split snatches today. Started at 65 and made it to 170# (which would be a PR for that style)
Failed 175 twice, dropped to 155, and started squat snatching.
155-165-175-185-195(F)-195(so damn close)-195 (PR!!!!)
Cashout – celebration cookie and got to present mom with her 1000 classes!
LOL, 3 cookies
good job on your PR 🙂
QOD: 1 of each please 😊
Snatch EMOM 30
55-65-75-85-90-95-100-105-110-115-120-125-130-135-135-140-140(f)-140-140-140(f)-140-140-140-140-140-145-150(f)-150-155(f)-155(f)
Did powers up to 125#, 140 x5 would be a pr for reps. Got under the bar on all fails but didn’t get my head through
Thanks Matt 😘
Congrats on 1000 classes Heather!!
And THANK YOU again to dear Tara for getting the ball rolling on fundraising for Nationals ❤️
MOB +CS
Group WU + MOB
EMOTM
75-85×2-95-10×3-105×3-110×3-115×1 –>Power Snatches
115×9-120×4-125-125(f)-125 –>Squat Snatches
Great job am’ers!
Thanks Matt!
QOD: it totally depends on if there is cheese or not. If there is cheese, burger for sure. No cheese, I’ll take a hot dog.
WOD with power snatches
Went from 15# to 65#. Still trying to put together all the pieces of the form. Buying myself a stick this weekend to keep practicing!
Thanks for the tips Matt!
Every minute on the minute for 30 minutes:
1 Ground-to-Overhead
Plan of attack on this one was to power snatch, then squat snatch same # before moving on/up in weight.
35-45-55-65-75# I didn’t move much in weights but the squat snaches felt good at 75# so I’m happy with that.
Thanks for the class and tips Matt!
EMOM for 30 Minutes
Hit 165# (barely), failed twice at 170#
Hamburgers all the way!!!
Every minute on the minute for 30 minutes:
1 Ground-to-Overhead
65-70-75-80-85-90-95-100-105-110-115×2-120×2-125×2-130×2-135×2-140×2-145×2-150-155(fail)- 155-160-165-170 (New PR!)
Thanks Mario!
Made it up to 165# then failed a lift and went back down to 155# for 2 lifts then 135# for final 7.
Qod : hamburger
EMOM for 30 min 1 snatch
95/115/135/145/155/160/160/165/170/170/175/175f/175 /180 /185 /185 /185 /185 /190f /190 /190 /190 /195 /195f/195 /200 /200f/200 /205f/ 205f didntd get my head through either of the 205 lifts.
Thanks for the class Mario !
Was fun to get 200 overhead
Mobility
WU x 1
Group WU + Mobility
EMOM 30 mins:
1 Ground-to-Overhead (Power Snatches mostly)
40 to 75#. Was too much of a chicken to try 80# even though I did like 15 reps at 75#
Thanks Matt! I better start preparing for next Friday 😉
Mobility
WOD: kept it light for the first 15 reps to practice my catch in the squat. Took the last 15 reps to chase a PR . Finished the 30 mins with 185#.
Stayed after class to get a PR at 205# !
Thanks Mario for the great class.
Great job 5pm.
mob wux1
EMOM for 30 min
1 ground to overhead
clean&push press
65-65-85-85-85-95-95-105-105-105-
105-115-115-120-120-120-125-125-130
130-130-135-135-140-140-140-145-145-150
QOD — Yes
Power Snatch
55-60-65-70-75-80-85-90-95-100-105-110-115-120-125-130-135-140-skipped-145PR-150F-145-150PR-155F-150-155PR-160F-155F
QOD : 1 of each, with cheese on the burger.
Power Snatch :
15# x 5
20# x 5
25# x 5
30# x 5
35# x 5
40# x 2
45# x 2
50# x 1
Pretty happy since pre-pregnancy snatch was only 60# or 65#.
EMOM for 30 minutes:
1 Ground-to-Overhead
I tried a few squat snatches as I had never done any yet. The rest were power snatches.
45-65-65 snatch-65 snatch-65 snatch(X)-65-65 snatch-70 snatch(X)-70 snatch(X)-65-75-75-75-80-80-80-85-85-85-95-95-95-100-100-115-120-120-125.
PR – power snatch 125#
PR – squat snatch 65#
I need to practice this a lot more… my shoulders still don’t feel right when doing the movement.