I liked this one! Although, I swear my pull ups are getting slower lately??
QOD : Girl with the Bruise on Her Shins
Marc H.
The gym will be open on Sunday from 5-6:30pm. Please register on zplanner to attend.
Shannon
Woohoo!
Lora
Great pic of Darsey! Nice capture, Mr. Photographer. That was definitely one of the “moments” from 12.4 I will remember for a long time. 🙂
Marco
I must say I am a little disappointed that no one has mentioned the movie SNATCH yet……
Jane
I <3 u Marco.
Mario
Sole reason we went to see it in theaters, someone said: “Well with a name like that, its gotta be good!”
True story
Ron
QOD: The little engine that could
Grant
QOD-
They all fall down (horror)
That didn’t take long at all (XXX comedy)
Why does it hurt so bad? (Dramatic tragedy)
Muscles…..the journey (my own personal mockumentary) lol
Chantal L.
WU x 2
Games WOD 12.5
Pullups with blue band (had to add the tiny band in the middle of the wod)
Total : 73, only 3 thrusters count for the games
QOD – They’re not really about my personnal journey but I let my creativity flow:
The Nightmare on Alcock street
BJ’s & Snatches
The WOD book
Michelle
Love all your titles, but especially the first one.
Jeff S
QOD
The Fit and the Furious.. (with fitness as a goal and fury over lack of ability to perform DU!lol)
WOD:
9-15-191
Pull Ups: Rd 1, no bands, Rd. 2 1st 7 with no bands/8 with 1small band, Rd 3, 2 small bands
Box Jumps 24″
Ring Dips, small band
SDHP 65#
Tiime: 12:30
Terry
Is the Heat list for tomorrow out yet
Joanna
You’re heat is at 11:05. Kevin is at the theatre tonight so hasn’t been able to post yet.
Terry
Thanks Joanna
Hannah
wod: 6: 25
black band, paralettes, #35 lbs, 12 inch box
strength: front squat singles 70, 85, 100, 115, 120 (pr!)
My story is The Long Road to Victory, part one. Stay tuned, I am excited for the sequels.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
WUX1
Strenght Cleans x3
55-60-65-70-75
9-15-9 reps
C2B Pullups(Bands Black and Purple)
Box Jumps (12″)
Ring Dips (Paralettes)
SDHP (45#)
Time: 7:38
Nice job on your pullups!
Thanks!! My Arms felt like Jello 🙂
Good, stay on the pull ups! 😀
Good work!
QOD –
The Amazing Race!
QOD
The good, the bad, and the ugly.
QOD
Discover yourself
or to sell some box offce tickets somehting like:
How deep can you go
TWSS
Comedy – The Skinny Girl’s Guide to Kicking A$$
Romantic Comedy – Barbell Affair
Drama – Sweat, Blood and Tears
Horror – Death by Obsession
I love them all !!!
AWESOME! Every one of them! 🙂
QOD
To Thine Own Self Be True
or
No Pain, No Gain
WUX2
Strenght Push Press x 5
100-105-115-120-130
9-15-9 reps
C2B Pullups
Box Jumps 30″
Ring Dips (small band)
SDHP 95# / Had sloppy form on most reps.
Time: 9:41
Nice to do some ring dips, need to add them in warm up.
QOD: It’s About Time!
QOD – The Wodfather
Love it!
QOD: I can!
QOD – When Mario Met Pukie: A Love/Hate Story
Lol!
That’s not about your Journey: it was only your first workout…
But I like it!
No I had to keep him in check quite a few times. :p
Is anyone planning to do Games WOD 12.5 today?
If so… please post in the comments.
Sonia, Rob and I are coaching the classes this evening.
QOD: Little Giants
Love it!!
WUX2
Strenght Deadlifts x5 95-115-125-135-140
9-15-9 reps
C2B Pullups(Green band)
Box Jumps (24#) – yikes 🙂
Ring Dips (Paralettes)
SDHP (45#)
Time: 8:35
I liked this one! Although, I swear my pull ups are getting slower lately??
QOD : Girl with the Bruise on Her Shins
The gym will be open on Sunday from 5-6:30pm. Please register on zplanner to attend.
Woohoo!
Great pic of Darsey! Nice capture, Mr. Photographer. That was definitely one of the “moments” from 12.4 I will remember for a long time. 🙂
I must say I am a little disappointed that no one has mentioned the movie SNATCH yet……
I <3 u Marco.
Sole reason we went to see it in theaters, someone said: “Well with a name like that, its gotta be good!”
True story
QOD: The little engine that could
QOD-
They all fall down (horror)
That didn’t take long at all (XXX comedy)
Why does it hurt so bad? (Dramatic tragedy)
Muscles…..the journey (my own personal mockumentary) lol
WU x 2
Games WOD 12.5
Pullups with blue band (had to add the tiny band in the middle of the wod)
Total : 73, only 3 thrusters count for the games
QOD – They’re not really about my personnal journey but I let my creativity flow:
The Nightmare on Alcock street
BJ’s & Snatches
The WOD book
Love all your titles, but especially the first one.
QOD
The Fit and the Furious.. (with fitness as a goal and fury over lack of ability to perform DU!lol)
Ba dum Tss!
Night of the Living Dead-lifts
Nice!
Hahaha funny! Could apply it to all of the Romero zombie flicks… i.e. Day of the Dead-Lift
QOD: The Lord of the Ring Dips
WUX2
Strength: Front Squats
95×5 – (X1)..105 – 115 – 125 – 130
WOD: 9 – 15 – 9
~ Pullups (sm+med purple bands)
~ Box Jumps 18″
~ Parallette Dips
~ SDHP 50#
TIME: 8:44 (I think)
Really liked this one 🙂
QOD: for me, it might be … “Work in Progress”; or, “Sweet Smell of Success”
For others, theirs might be….
~ “The Race Against the Clock”;
~ “Head Over Heels for a Jerk”
~ “Grunts of the Wild”
WOD Rx
9-15-9 reps
C2B Pullups
Box Jumps (30″)
Ring Dips
SDHP (95#)
8:27
First Rx workout since coming off the injured list. Love that feeling.
wow, impressive time!
Wicked time Rob!
WU x 2
WOD 12.5 = 3 Reps!!
I can wait for next year and hopefully I’ll be able to do more movements that this year, great experience for sure, Good luck everyone tomorrow 🙂
WOD
9-15-9 reps
C2B Pullups scaled Pull ups with medium yellow band
BJ (20″)
Ring Dips scaled Paralette Dips
SDHP (65 lbs)
8:15
Happy with the time 🙂
WOD (Rx’d) —> 11:09
WU x 2
Back Squat x 5
165-185-195-205-215
WOD Rx
9-15-9 reps
C2B Pullups
Box Jumps (30″)
Ring Dips
SDHP (95#)
Time: 12:22
QOD — “True Grit”
WU x 2
Back Squat x 5
119-120-125-130
WOD:
9-15-191
Pull Ups: Rd 1, no bands, Rd. 2 1st 7 with no bands/8 with 1small band, Rd 3, 2 small bands
Box Jumps 24″
Ring Dips, small band
SDHP 65#
Tiime: 12:30
Is the Heat list for tomorrow out yet
You’re heat is at 11:05. Kevin is at the theatre tonight so hasn’t been able to post yet.
Thanks Joanna
wod: 6: 25
black band, paralettes, #35 lbs, 12 inch box
strength: front squat singles 70, 85, 100, 115, 120 (pr!)
My story is The Long Road to Victory, part one. Stay tuned, I am excited for the sequels.